"I went to a talk in pharmacy school about 15 yr ago given by a guy who set up an organisation that tested herbals for exactly this reason. He found products that claimed 500mg of herbal x and contained anything from half to double that. I don't…"
"You can still milk the program. Just start blocking it. Go three weeks at incremental increases, then deload 10% on week four. So say you end week three at 200#s, begin week four at 180#s.
For your hipflexors, have you tried foam…"
A place for all the bakers out there. Come to discuss breads and the art of baking, e.g. things that have worked out or things that you just can't get to work. Open to the beginner and the artisan and everyone in between!