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Comment by Michael D. Denny on April 17, 2014 at 5:21pm

Right on. For whatever reasons, I feel a lot better with slow movements and really going for every inch of range of motion. I would compare the sensation with stretching or yoga. I try to really stretch the full range of motion on a lift. 

Comment by Ben on April 11, 2014 at 5:07pm

@Michael D. Denny: Like it says this was a year ago, I was pretty sloppy because It was my first time w/ that weight. But yeah, I used to do short strokes but now id say its avg.

Comment by Michael D. Denny on April 10, 2014 at 6:33pm

Do you usually use such a short stroke when you lift heavy? 

Comment by Pale Horse on April 10, 2014 at 4:57pm


Comment by Vytautas on April 10, 2014 at 4:35pm

Do you even lift bro?

Comment by Tim M on April 9, 2014 at 10:55pm

Damn Ben--that's awesome.

Comment by Tyler on April 6, 2014 at 4:04pm

That's pretty tough bro, my max is 30kg!

Comment by Ben on April 6, 2014 at 3:22pm
That was 335 pounds a year ago. My max is 400 now.
Comment by Augustin on April 6, 2014 at 9:06am

How much was you lifting?

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