How much was you lifting?
That's pretty tough bro, my max is 30kg!
Do you usually use such a short stroke when you lift heavy?
@Michael D. Denny: Like it says this was a year ago, I was pretty sloppy because It was my first time w/ that weight. But yeah, I used to do short strokes but now id say its avg.
Right on. For whatever reasons, I feel a lot better with slow movements and really going for every inch of range of motion. I would compare the sensation with stretching or yoga. I try to really stretch the full range of motion on a lift.
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