First week down and over with!!! haha- Hasnt been that bad really. I've actually enjoyed the training and I feel fantastic.
Still have slight knee pain and tenderness but I have decided thats a tight muscle issue that I'm trying to fix with stretching and Yoga daily instead of anything mechanical in the knee joint itself- ha famous last words!
Looks like my life in the forseeable future will revolve around the Y here- as the snow is coming soon and its just easier to work out there during the winter months.
Luckily the wife has weight/fitness goals she's working towards and the kids love to go there- so that all helps with all us happy to be back at the Y again.
Went looking for a bike saturday and got serious sticker shock! especially when the salesguy nicely asked my 7 year old to stop climbing a bike that turned out to be some $8000 carbon fiber triathlon model!!! Not sure who was having more of a heart attack!
So here it goes.. start to week 2, things are going well this morning feeling good and looking forward to the challenge this week