Once upon a time, a few years ago, I had problems with dealing with depression. My buddy, Elton, had suggested that I make a blog and write down 10 things that I am thankful for everyday. I thought it was such a silly exercise to do because how on earth will that help me? I decided to give it a shot because nothing else was working for me.
When I first started, it was hard to come up with 10 things, but I sat there until I figured it out. As time went by, it got easier and easier. Sometimes, I would even come up with more than 10 things. Sure enough, I can now say that it had helped me with my depression because I can honestly be thankful for even the smallest things in this world.
I think it's beneficial for anyone who does this exercise and sticks to it, even if you don't have depression. There is still a lot that you can learn and look back to see where you came from to where you are now as a man.
Make it your own. I include silly pictures or videos in mine just to make me laugh.
Here's the link to my blog:
Positive Mental Thinking