Depression happens to more of us than I think we realize. There is no shame in it. There are things you can do about it. Remember that it skews your perspective of everything - and not being able to trust your perceptions of things doesn't help. Call your doctor, or a hotline if you need to and go down this list from time to time.
I cannot claim to authorship of this list, but I've had versions on my computer for the better part of a decade, and it's been quite helpful at…Continue