March 2016 Blog Posts (16)

New training routine

OK. So I just started week 2 of my new routine based upon Jim Wendler's Building the Monolith. It breaks down more or less like this:

Day 1

Leg press

Overhead press

Chin-up/pull-up

Face-pull

PJR Pull-overs

Day 2

Walk approximately 1.5 miles with a weight vest. Started at about 60 and increasing weight until the vest…

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Added by Sean O' on March 28, 2016 at 2:58am — No Comments

The Overall Winstrol Effects for Women

For women, they have very few options of anabolic steroids, the selections they have on hand is too limited, thus leaving them sometimes without a choice. Actually, Winstrol is not something that any women would consider, yes, it is one of the most tolerable form of steroid that women can tolerate but unfortunately not for everyone.

It is a must that when one feel the harmful effect of Winstrol, automatically, they should stop and discontinue using or consult an expert if…

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Added by Holly P. Key on March 27, 2016 at 5:30pm — No Comments

Using Cheat Codes While Playing Games: Does It Really Help?

When you start playing any game it is not necessary that you are going to win each and every single match you play even if you have finest gaming skills. Many times 2 or 3 consecutive loss shatters your confidence and after that either you stop playing that game or you start searching for some kind of hacks which will help you to cross that hurdle because of which you are losing again and again. Cheat codes are developed by the developers of the game only. Hacks are part of the game only and…

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Added by Holly P. Key on March 27, 2016 at 6:30am — No Comments

Benefits of an Organized Garage Storage

A garage is a place where you put things that you have no idea whereelse to place. It is the main reason why without proper organization, your garage might just like a storm went through it, well, in extreme cases.

Most garages serve as both storage space and parking space, so you can only imagine how cluttered it can be when you put your car or vehicles, lawn mowers, machine tools, and other stuff together. Without proper organization, you are cooking up a medium for disaster. So, to…

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Added by Holly P. Key on March 19, 2016 at 1:30pm — No Comments

19 March 2016

Thursday (17 March) and Friday (18 March) were my 10 sets x 2 reps days. They completely kicked my ass. To the point I was unable to complete the days workout. Definitely time to change things up.

Today was just a light day to determine calculated 1 rep max's for the program I will start Monday (21 March).

Starting weights will be based upon the following calculated max's/Wendler's training max's:

Press          …

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Added by Sean O' on March 18, 2016 at 8:20pm — No Comments

Entry 1: Square One

There is no true direction in these ramblings, but more of a purpose to purge these words in to the ether. A day such as today, where the celestial bodies and planets created friction within my waking world.

Square one, a familiar territory; one so vacant and full of a wanting desire. A desire so vast that it overwhelms and wraps my body and mind in a swirl of emotion and naiveté only to be thwarted by not knowing. The not knowing of how and where to begin. Stagnant. I have become…

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Added by Marcos Huerta on March 15, 2016 at 11:30pm — No Comments

15 March 2016

I haven't had access to reliable internet the past several days. Rather than bore anyone with the last few training sessions I will just state that the sessions are progressing along the lines of the last several months. I do feel like I am starting to stall on this program and this will be the last week I run this. I am planning to do a day of calculating 1 rep maxes this coming Saturday and then I will begin a program "inspired by" Jim Wendler's Building the Monolith" program. I…

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Added by Sean O' on March 14, 2016 at 11:13pm — No Comments

Questions To Ask When Selecting A Company To Build Children’s Fort

When you are about to select the best company to build children’s fort so they can have a private space and learn more about different things, then you should do your research to find the best company. There are multiple things that you will have to keep in mind when you are about to select the best children’s fort for yourself. When you are about to select a contractor for building a children’s fort in your home, then you should always ask few specific questions that will help you choose…

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Added by Holly P. Key on March 12, 2016 at 6:30pm — No Comments

How To Get The Perfect Teaching Job Overseas?

Are you looking for a teaching job in another country? Well, if you are searching for the perfect teaching opportunity overseas, then you should know that there are plenty of options that you can explore. If you have no idea how you can choose the right teaching job in the UK or any other country, then you are at the right place. There are countless important things that you will have to keep in mind, so you don’t have to face any issues later on. It is always necessary for you to go through…

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Added by Holly P. Key on March 9, 2016 at 12:00pm — No Comments

9 March 2016

Bench            205lbs                 7 sets x 2 reps

                     185lbs                 1 set x 5 reps

Shoulder circuit - front raise (45lbs plate)/lateral raise (20lbs DB)/seated DB clean and press (20lbs DB) each exercise done for 6-8 reps. completed 3 times

DB Row          70lbs                 4 sets x 6-8 reps

DB Shrug        90lbs                4 sets x 6-8 reps

1 arm DB Skull crusher       …

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Added by Sean O' on March 9, 2016 at 12:14am — No Comments

8 March 2016

Rack-pull               475lbs               7 sets x 2 reps

                             405lbs               1 set x 5 reps

Front squat           225lbs               7 sets x 2 reps

                            205lbs               1 set x 5 reps

Pull-ups       Body weight + 25lbs      5,5,5,3,3

Added by Sean O' on March 8, 2016 at 11:58pm — No Comments

5 March 2016

Rack-pull              405lbs

Bench                   185lbs

Pull-up         Body weight + 50lbs

Completed as a circuit for 20 rounds

Added by Sean O' on March 4, 2016 at 9:50pm — No Comments

4 March 2016

Bench press           205lbs                         6 sets x 2 rep

                              185lbs                         1 set x 5 reps (speed set)

Shoulder circuit - front raise (35lbs plate)/lateral raise (15lbs DB)/seated DB clean and press (15lbs DB) each exercise done for 10-12 reps. completed 3 times

DB row                 60lbs                              3 sets x 10-12 reps

DB shrug              …

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Added by Sean O' on March 4, 2016 at 9:48pm — No Comments

3 March 2016

Rack-pull                  475lbs               6 sets x 2 reps

                                405lbs                1 set x 5 reps

Front squat               225lbs              6 sets x 2 reps

                                205lbs               1 set x 5 reps

Pull-up       Body weight + 25lbs         5,5,4,3,2

Added by Sean O' on March 3, 2016 at 12:23am — No Comments

1 March 2016

Bench press               205lbs            5 sets x 2 rep

                                  185lbs            1 set x 5 reps (speed set)

Shoulder circuit - front raise (45lbs plate)/lateral raise (20lbs DB)/seated DB clean and press (20lbs DB) each exercise done for 6-8 reps. completed 3 times

DB row                     70lbs               4 sets x 6-8 reps

BB shrug                 315lbs              4 sets x 6-8…

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Added by Sean O' on March 1, 2016 at 1:47am — No Comments

29 February 2016

Rack-pull                 475lbs                 5 sets x 2 reps

                               405lbs                 1 set x 5 reps

Front squat             225lbs                 5 sets x 2 reps

                              205lbs                  1 set x 5 reps

Pull-up          Body weight + 25lbs         5,4,4,3,3

Added by Sean O' on March 1, 2016 at 1:44am — No Comments

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