February 2016 Blog Posts (32)

30 Days To A Better Man

Today I completed the 30 Days To be a Better Man challenge. It was quite an experience, luckily it was a Leap Year so I did Day 1 & 2 together.

To be honest, I feel a sense of honor, purpose and fulfillment.

Growing up on on the islands, machismo was very prevalent. Even as a boy I did "boy things"

SWIM

FISH

SPORTS

but I also liked to read and…

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Added by D. Adonis on February 29, 2016 at 5:00pm — No Comments

Some New Features To Use For Successful Google Adwords Management

Online marketing programs are getting quite famous thanks to the popularity of internet that has served as the backbone to provide answers to the millions of the people. Google AdWords serves as the main marketing campaign helping people today to get the visibility their online businesses need to get successful and to increase their profits.

Google AdWords provide some amazing features that can help you achieve your goals and objectives quickly through the online marketing campaign.…

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Added by Holly P. Key on February 28, 2016 at 8:30pm — No Comments

26 February 2016

Bench press            185lbs                   10 sets x 2 rep

                               155lbs                  1 set x 5 reps (speed set)

Shoulder circuit - front raise (35lbs plate)/lateral raise (15lbs DB)/seated DB clean and press (15lbs DB) each exercise done for 10-12 reps. completed 3 times

DB row                 60lbs                     3 sets x 10-12 reps

BB shrug              225lbs                     3 sets x…

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Added by Sean O' on February 26, 2016 at 10:08am — No Comments

25 February 2016

Rack-pull                455lbs            10 sets x 2reps

                              365lbs              1 set x 5 reps

Front squat            215lbs            10 sets x 2 reps

                              185lbs              1 set x 5 reps

Pull-ups         Body weight + 25lbs          5,4,4,3,2

Added by Sean O' on February 24, 2016 at 11:20pm — No Comments

23 February 2016

Bench press                 185lbs                     9 sets x 2 rep

                                    155lbs                     1 set x 5 reps (speed set)

Shoulder circuit - front raise (45lbs plate)/lateral raise (20lbs DB)/seated DB clean and press (20lbs DB) each exercise done for 6-8 reps. completed 3 times

DB row                    70lbs                            4 sets x 6-8 reps

BB shrug                 315lbs          …

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Added by Sean O' on February 22, 2016 at 11:29pm — No Comments

22 February 2016

 

Rack-pull              455lbs            9 sets x 2 reps

                            365lbs            1 set x 5 reps

Front squat         215lbs             9 sets x 2 reps

                          185lbs             1 set x 5 reps

Pull-ups        Body weight + 25lbs            4,4,4,3,3

Added by Sean O' on February 22, 2016 at 12:53am — No Comments

20 February 2016

Bench press      155lbs

Pull-up          Body weight + 35lbs

Completed as a circuit 25 times

Bench press         135lbs

Pull-up               Body weight

Completed as a circuit 3 times (waiting for power rack to open)

Rack-pull              365lbs

Shrug walk           60lbs DB

Completed as a circuit 20 times

Added by Sean O' on February 22, 2016 at 12:50am — No Comments

A Challenge to the AoM Community

First of all, I love what Brett has set out to do here.  AoM is hands down my favorite blog site right now.  In fact, it's my current homepage.  But something is missing here.  

Before I go any further, let me just put it out there that I am a psychologist.  If that turns you off, deal with it.  For anyone still reading, read on.

Probably like many of you, I consider myself a thinking man.  For me, that means I spend a lot of time reflecting.  I reflect mostly…

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Added by Tom on February 21, 2016 at 9:45pm — No Comments

Fail-Safe: the Price of Innovation

This article first appeared in Innovators Magazine

Whilst developing the electric light bulb, Edison quipped: “I have not failed. I’ve just found 10,000 ways that won’t work.”…

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Added by Paul MacAlindin on February 20, 2016 at 10:00am — No Comments

Leading Online

This article first appeared in Innovators Magazine

We conductors are a funny breed; once we get a taste for it, it’s hard to stop.  Yes, we’ll tell you that the music comes first, that we are in the service of the composer, that we’re there to ‘help’, but the real reason we want to stand in front of a highly seasoned and professional workforce and tell them what to do, is because…

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Added by Paul MacAlindin on February 20, 2016 at 10:00am — No Comments

Blue Ocean under Iraqi Sky

first published under: 21st Century Conductor

1.  THE SULEYMANIYAH…

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Added by Paul MacAlindin on February 20, 2016 at 10:00am — No Comments

What is FCKFAT? What Does It Do?

FCFAT is a website that guides you about weight loss methods and products. It has been introducing many products till now. Among so many products, Spiropent Clenbuterol tabletsfor weight loss, tablets for burning fats, Forskoline supplements, Green Coffee bean for weight loss, Rasberry Ketone for women, Acxion Phentermine for weight loss and Garcinia Cambogia tablets and supplements for weight loss. All these products are natural and really helpful for yourweight loss efforts. For getting…

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Added by Holly P. Key on February 19, 2016 at 6:00am — No Comments

19 February 2016

Bench press               185lbs                      8 sets x 2 rep

                                 155lbs                       1 set x 5 reps (speed set)

Shoulder circuit - front raise (35lbs plate)/lateral raise (10lbs DB)/seated DB clean and press (10lbs DB) each exercise done for 10-12 reps. completed 3 times

DB row                      55lbs                       3 sets x 10-12 reps

DB shrug                 …

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Added by Sean O' on February 19, 2016 at 3:15am — No Comments

18 February 2016

Rack-pull                455lbs           8 sets x 2 reps

                              365lbs           1 set x 5 reps

Front squat            215lbs          8 sets x 2 reps

                              185lbs          1 set x 5 reps

Pull-up          Body weight + 25lbs          4,4,4,3,3

Added by Sean O' on February 17, 2016 at 11:43pm — No Comments

17 February 2016

Goblet carry - 80lbs dumbbell - walk 1 minute/rest 1 minute x 4

Overhead carry - 45lbs plate - walk 1 minute/rest 1 minute x 4

Miscellaneous calf exercise for no prescribed sets/reps/weight

Added by Sean O' on February 17, 2016 at 12:27am — No Comments

16 February 2016

Bench press                         185lbs                        7 sets x 2 rep

                                            155lbs                       1 set x 5 reps (speed set)

Shoulder circuit - front raise (45lbs plate)/lateral raise (20lbs DB)/seated DB clean and press (20lbs DB) each exercise done for 6-8 reps. completed 3 times

DB row                             70lbs                              4 sets x 6-8 reps

BB…

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Added by Sean O' on February 15, 2016 at 11:52pm — No Comments

15 February 2016

Rack-pull         455lbs           7 sets x 2 reps

                       365lbs           1 set x 5 reps

Front squat    215lbs             7 sets x 2 reps

                     185lbs              1 set x 5 reps

Pull-up        Body weight + 25lbs          4,4,3,3,2

Added by Sean O' on February 15, 2016 at 11:49pm — No Comments

Reasons Why People Are Using Steroids

Many people believe that they should use steroids if they are going to be active in sports like bodybuilding. People think that they are going to get just benefits from using things like formation of 5a-DHT. However, there are different side effects as well. But, what is the reason why so many people are using the steroid and why do so many men want to increase their testosterone? Here are some information about why people are using…

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Added by Holly P. Key on February 13, 2016 at 11:00am — No Comments

The Best Solution for to Avoid Device Damage

As technology advances, the risk it brings also advances especially to the devices that can be connected to the internet. There are risks like viruses that usually attacks the system of the devices that have them running. This the main reason why developers released antivirus to fight this dilemma and also profit from it.

Antivirus-–-The-requirement-of-time.png (630×450)

Common Ways to Get Computer Virus

There are so many and common ways that your device gets a computer virus that you might…

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Added by Holly P. Key on February 13, 2016 at 7:30am — No Comments

Some great important benefits of fitness training

There are a lots of ways in which you can keep yourself fit. Even playing with children, tossing a sweep, vacuum or shower garbage involves physical activity. Walking is healthy; climbing stairs just in the same situation is also carrying a purse etc. Fitness training simply means any activity that puts the heart in motion, regardless of where it takes place. But here we will talk about benefits of organized fitness training in a conscious and constant state of mind, which…

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Added by Simon on February 12, 2016 at 5:18am — No Comments

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