All Blog Posts (3,632)

4 Qualities Every Moving Expert Should Have

Come on, who can argue against the fact that moving house is all about having the manly qualities. The words lifting, moving, and carrying all have masculinity written all over them. Not that there are no women house movers, but one thing is for sure and that is the fact that the women in the removal service profession often exhibit the masculine qualities which are required of all moving experts. What are these qualities? The list is long, but if we are to make a small list of the most…


Added by Linda Harper on September 30, 2016 at 4:36am — No Comments

Dear goodness I'm becoming a brony

I resisted. Then a friend in my aspergers support group talked endlessly about it. Now ifpve binge watched two seasons. Help!

Added by Douglas Perry on September 23, 2016 at 11:44pm — 8 Comments

Helping your kids to adjust to a school year

Abrupt transition from relaxed summer atmosphere to “back to school” mode is never easy. Although, as parents, we may gladly embrace the liberating fall, that frees us from sibling quarrels, crazy holiday activities, sunburns, insect bites and other parenting concerns that summer…


Added by Jan Rooheart on September 14, 2016 at 7:48am — No Comments

Beautiful places to take a vacation

I have often taken a vacation and a roadtrip to some awesome places, so I am going to make some suggestions that all might consider. If you have anyplaces or experiences you would like to share, please do.

Added by A Country Dude on September 3, 2016 at 5:40pm — 1 Comment

Men Are Shopping More Like Women than Ever Before

According to a survey done by the marketing agency Ogilvy, 94% of American Men reported that they have a defined personal style. If you just look around, you’ll notice that the idea of men caring about fashion is widely accepted. Men are making headlines on the red carpet and athleisure is still a rising trend. Nowadays, men are definitely not limited to quick shopping tours anymore. They are experimenting with trends and browsing like never before.…


Added by Andrew Newitt on August 30, 2016 at 2:57am — No Comments

Amorous about FIFA 17

“Depending on who they support, they’re gonna like you or not like you. But I get noticed all the time on the streets, whether it’s a accede or a wave, or something else, it’s a city-limits that’s amorous about the game, so they’re acquainted of who we are in a big way.”When asked if the aloft activity happens in Toronto, aback in his built-in Canada, Hutchinson can't advice but giggle. “I don’t anytime get recognised in Canada. Not ever,” he chuckled, a adequate activity about his country’s…


Added by francismake on August 27, 2016 at 3:42am — No Comments

What I learned from the Royal Guards (Part 1...probably)

What I learned from the Royal Guards

1. Pleats are awesome.

2. How to iron shirts and pants, polish shoes to ridiculousness, and press uniforms.

3. Sometimes it's better to just be quiet and call for a patrol when somebody is insulting you.

4. Royalty are cool people with a wicked sharp sense of fashion.

5. It's a crazy world full of grown up babies and irresponsible people.

6. The treasure chamber is that way.

7.… Continue

Added by Henrik Stroemblad on August 24, 2016 at 6:00pm — No Comments

Links for the Financially Challenged Dapper Dan Man

Ladies and gentlemen. Not all of us are rich and can afford bespoke suits to equip our wardrobe. Not all of us want to either for that matter. But for those who do, I have a few links to help along the way.

Clothing Connection Online

CCO have tons of suits at reasonable prices. You'll have to have the pants hemmed at a tailor's as they normally sell them unhemmed, but it should… Continue

Added by Henrik Stroemblad on August 21, 2016 at 8:30am — 1 Comment

Boston maternity photographer – The ultimate dream makers!


Becoming a mother is said to be one of the most joyous and precious moment for any woman. Nothing can be compared with the joy you are about the experience with your new born. So this is a moment that may not come to you often again. Maternity leaves a woman often fatigued and depressed and to toss your baby blues away you need a photo shoot. Yes, this is the time when you grow…


Added by Darren Wiliam on August 19, 2016 at 9:48pm — No Comments

The acclimation of Mr Vesel

"The acclimation of Mr Vesel as complete ambassador of FIFA's assay and acceptance axle is an important development in the advancing adeptness to strengthen FIFA's babyminding and acceptance systems,"said Infantino."This is a basal role aural the alignment and Mr Vesel's assay adeptness and all-embracing associate will admonition assure stakeholders and restore affirmation in FIFA."After Domenico Scala's affecting resignation,…


Added by francismake on August 13, 2016 at 3:37am — No Comments

Your Personal Guide for DIY Construction Work and Tool’s Purchase

It is obvious that you will search for a construction company or an interior decorator, whenever you want to make some changes in your home. Things get fairly different if it is about building a new house, but why not try DIY (Do It Yourself) ideas for home renovation. It will be a great fun and you will enjoy free time by doing something constructive and innovative. Berman Rosen belongs to construction field, where he has spent years by building and renovating…


Added by Darren Wiliam on August 11, 2016 at 10:00am — No Comments

The Wardrobe Transition into Manhood: 10 Essential Elements

Behind closed doors, in the privacy of your bedroom, you might be clothed in pajama bottoms or sweatpants, hunkering down on your mattress trying to build the perfect custom level on Super Mario Maker. You may venture outdoors wearing worn-in jeans and an old concert t-shirt just to have…


Added by Willie Robinson on August 5, 2016 at 1:00pm — No Comments

30 July 2016

I had an event to attend at my kids school on Friday so Fridays workout was shifted to today.

Leg press          200lbs x 5, 250lbs x 5, 300lbs x 3, 375lbs x 5, 425lbs x 3, 475lbs x 1

Goblet squat       50lbs x 15, 50lbs x 15, 50lbs x 15, 60lbs x 15, 60lbs x 15

DB Romania deadlift    50lbs       5 sets x 10 reps

Added by Sean O' on July 29, 2016 at 8:40pm — No Comments

Far added than one should expect

Start your FUT 16 Draft by allotment amid 5 altered formations. Acquire wisely: the accumulation you aces will abide as your absence accumulation throughout the alternation of matches. Will you aces a accumulation you’re added accustomed with or agreement with a accumulation you’ve never approved before? Afterwards acrimonious your formation, it’s time to physique your squad. Your aboriginal abecedarian …


Added by francismake on July 29, 2016 at 2:21am — No Comments

28 July 2016

Bench press       85lbs x 5, 105lbs x 5, 125lbs x 3, 155lbs x 5, 175lbs x 3, 195lbs x 1

Incline DB press     45lbs x 15, 45lbs x 15, 50lbs x 15, 50lbs x 15, 50lbs x 15

T bar row        100lbs x10, 100lbs x 15, 100lbs x 10, 130lbs x 10, 130lbs x 10

Added by Sean O' on July 27, 2016 at 8:34pm — No Comments

Advice on How to Start Running a Bar

Every once in a while, one cannot help but wonder what would it be like owning a bar. This simple idea turned out to be quite complicated. Running a bar is not an easy task, especially since the competition is fierce. Lots of bars end up being closed. For those who really want to make it in this business, I suggest you prepare for the ride of your life. Here are some of the things you should pay attention to before your start running a bar.…


Added by Andrew Newitt on July 27, 2016 at 2:47am — No Comments

27 July 2016

Conditioning and mobility

Added by Sean O' on July 26, 2016 at 8:20pm — No Comments

26 July 2016

Rack pull       200lbs x 5, 250lbs x 5, 300lbs x 3, 375lbs x 5, 425lbs x 3, 475lbs x 1

DB Romanian deadlift        50lbs      5 sets x 12 reps

Flutter kicks        5 sets x 15 reps

Added by Sean O' on July 25, 2016 at 8:18pm — No Comments

25 July 2016

OH press   60lbs x 5, 70lbs x 5, 85lbs x 3, 105lbs x 5, 120lbs x 3, 135lbs x 1

Band dips (blue bands)     5 sets x 15 reps

Pull-ups         5, 5, 5, 5, 5, 5, 5, 5, 5, 5

(I feel I am at diminishing returns with pull-ups and will be rotating them out for the next cycle)

Added by Sean O' on July 24, 2016 at 9:48pm — No Comments

23 July 2016

Conditioning and mobility

Added by Sean O' on July 24, 2016 at 9:45pm — No Comments

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