I've followed some of your comments to Rusty. I'm particularly interested in this comment:
Ok to begin. Stop doing crunches. Completely and all together. Don't do anymore direct ab work which uses your abs as prime movers. No…"
Good evening, everyone! My name is Steve (or Steven, if you're like my fiance and are particular about that sort of thing). I'm a writer and illustrator who works as a school custodian in the spare time between daydreaming about how to make a living scrawling and drawing. For about three years, I've been an avid reader of AoM. My first exposure was given by a very bearded buddy of mine who, in his mockery of my inability to grow a proper beard, sent me a link to the AoM "How to Grow a Manly…See More