joshua gillette
  • Male
  • Knoxville, TN
  • United States
Share on Facebook
Share Twitter

Joshua gillette's Friends

  • Dal
  • N. Vest

joshua gillette's Groups

joshua gillette's Discussions

5x5 routine ?

Started this discussion. Last reply by Miklos Hollender Sep 2, 2013. 20 Replies

hey everyone i am new to weight lifting and excercise my current routine is the bodyweight every evening then i do 5 sets of 5 reps bench press 5 sets of 5 reps preacher curl and bicycle crunches til…Continue

 

joshua gillette's Page

Latest Activity

Miklos Hollender replied to joshua gillette's discussion 5x5 routine ?
"The bar should be mid-shin level, that means finding something to prop it up is important.  The 5 x 5 works well physiologically, but not so well phsychologically, it generally lacks that motivating feel-good "pump" what the more…"
Sep 2, 2013
Miklos Hollender replied to joshua gillette's discussion 5x5 routine ?
"3-4 mi"
Aug 29, 2013
Dominic Bruzzese replied to joshua gillette's discussion 5x5 routine ?
"If you rest properly (3-4 minutes between sets) and you have eaten well and are fueled up for your work out, then you can achieve sets of the same weight and same rep.  So I'm saying, if you can do 10 reps on your first set with X weight,…"
Aug 29, 2013
N. Vest replied to joshua gillette's discussion 5x5 routine ?
"I believe the point behind it is that you don't work to failure every set. Yes you could do more reps on the first set but it wears you out faster and ends with you doing less in the long run. I think working to failure also leads to more…"
Aug 29, 2013
Miklos Hollender replied to joshua gillette's discussion 5x5 routine ?
"I don't understand 5 x 5. If in the third go with this weight you can do 5, then it means in the first go you could do 10 and in the last go you can only do 3. Because muscle tires. So how do people do the same amount of reps in every go? I…"
Aug 29, 2013
joshua gillette replied to N. Vest's discussion Mace workouts in the group Old School Iron
"awesome just got back on  and saw this i was about to search for a routine thnx !"
Aug 19, 2013
joshua gillette joined N. Vest's group
Thumbnail

Old School Iron

For fans of the Mace, Club and KettleSee More
Jul 28, 2013
joshua gillette replied to Mike D's discussion good starter workouts for weight loss?
"this excellent shane,i have been posting questions but also scouring forums and this is pretty concise thank you"
Jul 22, 2013
joshua gillette replied to joshua gillette's discussion 5x5 routine ?
"good point lol"
Jul 22, 2013
joshua gillette replied to joshua gillette's discussion 5x5 routine ?
"to be stronger lose fat gain muscle"
Jul 22, 2013
N. Vest replied to joshua gillette's discussion 5x5 routine ?
"Just don't drop the bar, set it down"
Jul 22, 2013
joshua gillette replied to joshua gillette's discussion 5x5 routine ?
"thank you sir, i'll look into it."
Jul 22, 2013
joshua gillette replied to joshua gillette's discussion 5x5 routine ?
"and bro sorry about the punctuation i have always been horrible about it ,it has been a problem for me i know its a simple thing to learn but i never really learned it but i am going back to college now and english 1010 should fix it i am sorry it…"
Jul 22, 2013
joshua gillette replied to joshua gillette's discussion 5x5 routine ?
"sorry guys , i am just trying to get functional strength my weight is 157 and im 5"7 i do my bodyweight routine and my lifts everyday my bodyweight excercises are bicycle crunches til failure 25 pushups 30 dips 15 one legged squats i have a…"
Jul 22, 2013
joshua gillette replied to joshua gillette's discussion 5x5 routine ?
"i figured i would need to protect the floor but ok ill try it ! "
Jul 22, 2013
Betz replied to joshua gillette's discussion 5x5 routine ?
"I use Gunnar Peterson's program: "The Workout." You can check out his book…"
Jul 22, 2013

Profile Information

Interests
Bicycles and everything related to them ,beekeeping,old cars, archery and reading too many things to really put down
Books
Anthem,Call of the wild,H.P Lovecraft,etc
Movies
Taxi Driver
Quote
It's not the size of the dog in the fight, it's the size of the fight in the dog.

Comment Wall

You need to be a member of Art of Manliness to add comments!

Join Art of Manliness

  • No comments yet!
 
 
 

Latest Activity

Jack Bauer replied to Demetri Martinez's discussion Falling in Love Hurts
"You're WAY over-analyzing, and its pissing her off.  Stop it, or she's going to walk.  And, even it didn't piss her off, it looks desperate and unconfident.  Women don't like desperate and unconfident. You need to…"
3 minutes ago
Rick Shelton replied to Jaya Jagannath's discussion Here is Practical Explanation about Next Life, Purpose of Human Life, philosophical/religious facts, theories etc.
"This didn't make it to where it was supposed to go.  This follows Liam's response to Josh about the days of the week not corresponding to the physical location of certain astronomic bodies."
5 minutes ago
Christopher R Mallow replied to Matthew Perry's discussion How to avoid looking like a hipster in the group Manly Hats!
"By the way, both you and your compadre look excellent in your hats. Very nice, very well done. (I love your jacket, too.) "
7 minutes ago
Christopher R Mallow replied to Matthew Perry's discussion How to avoid looking like a hipster in the group Manly Hats!
"Don't get me wrong...I have nothing against the driving cap per se. It's just becoming difficult to differentiate the style from the...uh...genre? Lifestyle? Look? Well, you get the idea. "
8 minutes ago
Pedro Angel Serrano posted a photo
10 minutes ago
Fernando joined Brett Balcar's group
Thumbnail

Film

Discuss your favorite films and upcoming releases
19 minutes ago
Vanquish Guy left a comment for C. Ray
"Welcome man! In chicago as well"
25 minutes ago
Rick Shelton replied to Jaya Jagannath's discussion Here is Practical Explanation about Next Life, Purpose of Human Life, philosophical/religious facts, theories etc.
"I thought it was pretty clear and as I'm not a teacher I can't explain it any better.  Liam's post was more on the mark regarding the physical space you have to travel to get to the moon."
26 minutes ago

© 2014   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service