hey everyone i am new to weight lifting and excercise my current routine is the bodyweight every evening then i do 5 sets of 5 reps bench press 5 sets of 5 reps preacher curl and bicycle crunches til…Continue
"The bar should be mid-shin level, that means finding something to prop it up is important.
The 5 x 5 works well physiologically, but not so well phsychologically, it generally lacks that motivating feel-good "pump" what the more…"
"If you rest properly (3-4 minutes between sets) and you have eaten well and are fueled up for your work out, then you can achieve sets of the same weight and same rep. So I'm saying, if you can do 10 reps on your first set with X weight,…"
"I believe the point behind it is that you don't work to failure every set. Yes you could do more reps on the first set but it wears you out faster and ends with you doing less in the long run. I think working to failure also leads to more…"
"I don't understand 5 x 5. If in the third go with this weight you can do 5, then it means in the first go you could do 10 and in the last go you can only do 3. Because muscle tires. So how do people do the same amount of reps in every go? I…"
"and bro sorry about the punctuation i have always been horrible about it ,it has been a problem for me i know its a simple thing to learn but i never really learned it but i am going back to college now and english 1010 should fix it i am sorry it…"
"sorry guys , i am just trying to get functional strength my weight is 157 and im 5"7
i do my bodyweight routine and my lifts everyday my bodyweight excercises are bicycle crunches til failure 25 pushups 30 dips 15 one legged squats i have a…"
"It seems like these guys don't *try* to kill you. Swords won't work here, that'll escalate it. At most, a pocketknife, but it seems to be fisticuffs and clubs with these guys. If I had to run in with them, from what you're…"
This situation is going to take some detailing, so please bear with me.I live in Taiwan, where civilians cannot own firearms. Crime here is almost zero, violent crime is basically zero. Its one of the safest places to be. There's also security cameras everywhere in the cities. However, the little violent crime that there is ... is of a pretty frightening character.The problem is corruption. While random crime like home invasion, convenience store robbery, drug crime, road rage etc. is…See More
"never heard of her,
...but thank you! i found an article that she tweeted and it speaks to my soul. i love it! my gosh it was like reading my own thoughts. so thank you for helping me to stumble upon that.
and you are…"
Just wanted to say hi. I am new here. I have a single speed chromoly bike that I ride a lot. I enjoy riding around and running errands and what not. I am looking forward to reading posts on here. See More