hey everyone i am new to weight lifting and excercise my current routine is the bodyweight every evening then i do 5 sets of 5 reps bench press 5 sets of 5 reps preacher curl and bicycle crunches til…Continue
"The bar should be mid-shin level, that means finding something to prop it up is important.
The 5 x 5 works well physiologically, but not so well phsychologically, it generally lacks that motivating feel-good "pump" what the more…"
"If you rest properly (3-4 minutes between sets) and you have eaten well and are fueled up for your work out, then you can achieve sets of the same weight and same rep. So I'm saying, if you can do 10 reps on your first set with X weight,…"
"I believe the point behind it is that you don't work to failure every set. Yes you could do more reps on the first set but it wears you out faster and ends with you doing less in the long run. I think working to failure also leads to more…"
"I don't understand 5 x 5. If in the third go with this weight you can do 5, then it means in the first go you could do 10 and in the last go you can only do 3. Because muscle tires. So how do people do the same amount of reps in every go? I…"
"and bro sorry about the punctuation i have always been horrible about it ,it has been a problem for me i know its a simple thing to learn but i never really learned it but i am going back to college now and english 1010 should fix it i am sorry it…"
"sorry guys , i am just trying to get functional strength my weight is 157 and im 5"7
i do my bodyweight routine and my lifts everyday my bodyweight excercises are bicycle crunches til failure 25 pushups 30 dips 15 one legged squats i have a…"
"Some other quotes from the period - feel free to dismiss them as irrelevant for not being the president, but they were certainly people with enough knowledge to make an educated call of their own.http://www.doug-long.com/quotes.htm"
"Obama is not saying we should not have dropped it. He is saying that we can sympathize for those innocents who died in its use, and use the lessons we learned in that war and those decisions, going forward. FWIW - among those who did have to…"
"To quote Truman, “That bomb caused the Japanese to surrender, and it stopped the war. I don’t care what the crybabies say now, because they didn’t have to make the decision.”
Anybody who doesn't like what we…"
"Vendetta, I'm not playing into anything. I posted that here because Shapiro is more eloquent than me. Obama is a globalist and obviously thinks that nuking two of their cities was worse than a full scale, bloody invasion, and that America is…"
"Bay d'Espoir is an area from my home province that translates from the French to 'Bay of Hope' yet in English is pronounced as 'Bay Despair'. More confusing is that Bay Despair may have been the original name but was wrongly…"
"PH, that is such a BS opinion piece. I can say with 100% certainty that there is nothing that obama could have said to get a positive article out of the author. Its BS, don't play into it, you are smarter than that."