hey everyone i am new to weight lifting and excercise my current routine is the bodyweight every evening then i do 5 sets of 5 reps bench press 5 sets of 5 reps preacher curl and bicycle crunches til…Continue
"The bar should be mid-shin level, that means finding something to prop it up is important.
The 5 x 5 works well physiologically, but not so well phsychologically, it generally lacks that motivating feel-good "pump" what the more…"
"If you rest properly (3-4 minutes between sets) and you have eaten well and are fueled up for your work out, then you can achieve sets of the same weight and same rep. So I'm saying, if you can do 10 reps on your first set with X weight,…"
"I believe the point behind it is that you don't work to failure every set. Yes you could do more reps on the first set but it wears you out faster and ends with you doing less in the long run. I think working to failure also leads to more…"
"I don't understand 5 x 5. If in the third go with this weight you can do 5, then it means in the first go you could do 10 and in the last go you can only do 3. Because muscle tires. So how do people do the same amount of reps in every go? I…"
"and bro sorry about the punctuation i have always been horrible about it ,it has been a problem for me i know its a simple thing to learn but i never really learned it but i am going back to college now and english 1010 should fix it i am sorry it…"
"sorry guys , i am just trying to get functional strength my weight is 157 and im 5"7
i do my bodyweight routine and my lifts everyday my bodyweight excercises are bicycle crunches til failure 25 pushups 30 dips 15 one legged squats i have a…"
"Sorry to hear that several of you have depression. I might have had it fairly seriously in my early 20s without realizing it because I was habituated to it. Runaway/throwaway from an abusive/negligent situation.
I recovered after getting away (sort…"
"Hmm... all those could be could be could be fairly easily circumvented. The most sure fire way would be doing something unsanitary, but not exactly worth calling the health inspector over. Like maybe having an employee pick his nose, or start…"
"Yes, you have symptoms of depression.
Depression is a serious problem. The longer you have it, the more entrenched it can get. It can get hard to snap out of it.
Do you feel any urges to harm yourself?
Admit to your friends that you are depressed,…"
"I have two libraries, one for home, and one for work... I work in PR and that involves writing and I was a journalist, so my work collection consists of biographies of journalists, and or newspaper people, as well as books on…"