hey everyone i am new to weight lifting and excercise my current routine is the bodyweight every evening then i do 5 sets of 5 reps bench press 5 sets of 5 reps preacher curl and bicycle crunches til…Continue
"The bar should be mid-shin level, that means finding something to prop it up is important.
The 5 x 5 works well physiologically, but not so well phsychologically, it generally lacks that motivating feel-good "pump" what the more…"
"If you rest properly (3-4 minutes between sets) and you have eaten well and are fueled up for your work out, then you can achieve sets of the same weight and same rep. So I'm saying, if you can do 10 reps on your first set with X weight,…"
"I believe the point behind it is that you don't work to failure every set. Yes you could do more reps on the first set but it wears you out faster and ends with you doing less in the long run. I think working to failure also leads to more…"
"I don't understand 5 x 5. If in the third go with this weight you can do 5, then it means in the first go you could do 10 and in the last go you can only do 3. Because muscle tires. So how do people do the same amount of reps in every go? I…"
"and bro sorry about the punctuation i have always been horrible about it ,it has been a problem for me i know its a simple thing to learn but i never really learned it but i am going back to college now and english 1010 should fix it i am sorry it…"
"sorry guys , i am just trying to get functional strength my weight is 157 and im 5"7
i do my bodyweight routine and my lifts everyday my bodyweight excercises are bicycle crunches til failure 25 pushups 30 dips 15 one legged squats i have a…"
"Sweet! Any recommendations for building a PDF / "opt-in magnet"? I've downloaded a free "10 Steps to blah blah blah" from a few sites. Just curious how those are normally generated (in what program, I mean).
Many of us non-medical persons assume that doctors look at the human body as just some neutral thing that they work on. That may not always be the case.Years ago I worked as a non-medical support person in a community health clinic, one where recent med school graduates would work for a while to help pay off their debt. I became good friends with one of these young doctors who told me an embarrassing story.A woman with really large breasts came in for an exam. He placed his stethoscope on…See More
"Coming upon this thread of discussion late, but will share my thoughts as well. "The immutability of Gods moral law" - I'm confused how you saw this as a God given law? God's command was to Israel at that time to…"
A place for gentlemen of all stripes who are interested in the broad field of Christian apologetics. If you are a thoughtful man interested in pursuing a more reasonable faith, or if becoming a pipe-smoking clone of C.S. Lewis is one of your greatest aspirations, then this is the place for you.See More
"Vendetta, I'm glad you have an interest in hunting!
So as for how to get into deer hunting, The first thing I would do is visit your states DNR or Game and fish website. They are usually categorized and fairly easy to navigate.…"