Hey all, need your collective wisdom please. Got my hands on a used bench, dumb bell and barbell set for a steal and want to get some muscle on me but I dont have anyone to teach/spot me, can't…Continue
"While not denigrating lifting, and being a desk-bound worker bee with limited spare time, I'd opine that you wouldn't be ill-advised to start with a modest course of body weight exercises and walking/jogging.
If you can't do 20 push…"
"I think your right on some levels , when I started my training my goal was to look like Hugh Jackmans wolverine , to my friends I was there but I didnt see what they did .
I guess we are our worst critics ."
"Wasn't trying to, though I know it comes too easily.
I can only go what he said, and it did make sense, as an external goal could take my inner drive to a new level. I've heard similar with training partners.
There are times I go in…"
"You're being to rough on yourself again (are you really gonna make me call you on this every time?). In my opinion in the gym you should be your greatest competition/motivation. External sources won't make you committed as much as inner…"
"Shane, that's awesome your training and career are one, and I thank you for that.
Also thanks for the explanation. The man here who got me training like I do now, long gone, said it was best to train for something, an event, anything. Real…"
"I know it's contrary to advice I've heard, but if I had a "look" as my goal I would have abandoned my training long ago.
For me it's been the process itself, which is unusual for me because I'm typically a…"
"Sand bags. I dont mean the £100 super duper endorsed by mr millionaire sand bags, I mean the bags of play sand you can buy in hardware shops. a 25KG bag of sand costs £3 here, sling a few bags in a large duffel bag and you got your kit"
"It has been awhile since I looked at Kubik's stuff. You mentioned Dan John earlier and I love his stuff. Entertaining writer that is all about picking up weight and carrying weight around. Right now if I could name my favorite training authors…"
"After I got married, I found out that I'd gone on many "dates" that I didn't realize were dates. I wouldn't worry about it. Be kind, be honest, don't lead anyone on, but don't worry about declaring any…"
Looking for some advice, or similar experiences from others here. Sorry for the cheesy content.Just a little background, some of my friends are trying to set me and another friend of mine up. She's a very nice girl and I enjoy hanging out with her, but I just don't feel attracted to her in a romantic way. At first I didn't do much about it, thinking that they would eventually get the point that I wasn't interested (I really didn't think that she had any feelings either). Now it's to the…See More
"Violent crimes would include gun violence. But yes, it's possible that gun violence is up, while other types of violence are down, leading to a net reduction in overall violence. Certainly none of these reports are doing much in the way of…"
"I will say that the "expose" is skirting some of the claims made by the other expose. Specifically, the first expose states that the amount of gun violence has increased despite very tight gun control laws. However, the article you listed…"