Hey all, need your collective wisdom please. Got my hands on a used bench, dumb bell and barbell set for a steal and want to get some muscle on me but I dont have anyone to teach/spot me, can't…Continue
"While not denigrating lifting, and being a desk-bound worker bee with limited spare time, I'd opine that you wouldn't be ill-advised to start with a modest course of body weight exercises and walking/jogging.
If you can't do 20 push…"
"I think your right on some levels , when I started my training my goal was to look like Hugh Jackmans wolverine , to my friends I was there but I didnt see what they did .
I guess we are our worst critics ."
"Wasn't trying to, though I know it comes too easily.
I can only go what he said, and it did make sense, as an external goal could take my inner drive to a new level. I've heard similar with training partners.
There are times I go in…"
"You're being to rough on yourself again (are you really gonna make me call you on this every time?). In my opinion in the gym you should be your greatest competition/motivation. External sources won't make you committed as much as inner…"
"Shane, that's awesome your training and career are one, and I thank you for that.
Also thanks for the explanation. The man here who got me training like I do now, long gone, said it was best to train for something, an event, anything. Real…"
"I know it's contrary to advice I've heard, but if I had a "look" as my goal I would have abandoned my training long ago.
For me it's been the process itself, which is unusual for me because I'm typically a…"
"Sand bags. I dont mean the £100 super duper endorsed by mr millionaire sand bags, I mean the bags of play sand you can buy in hardware shops. a 25KG bag of sand costs £3 here, sling a few bags in a large duffel bag and you got your kit"
"It has been awhile since I looked at Kubik's stuff. You mentioned Dan John earlier and I love his stuff. Entertaining writer that is all about picking up weight and carrying weight around. Right now if I could name my favorite training authors…"
"I had similar experiences during many visits to Korea. Out in public I often felt invisible and disconnected from everything or when I was noticed it was as a foreigner. Inside the bathhouse, however, I was just another naked guy and…"
"Iron sharpens iron." A place for men to impact each other by debate and exchange of ideas. This is a group where no ideas are off limits. If your motto is, "I never talk about politics or religion," this group is probably not for you. A "gym" for thinkers.See More
"What's your documentation to prove that water is wet? Studies show that water is composed of hydrogen and oxygen molecules--both of which are gases. In fact, at different temperatures, water itself can be solid, gaseous, or even a…"
"OK. You want Latin, there's a parish nearby that celebrates the Tridentine Rite. Somehow, I don't think God cares what language you worship in.
For that matter, part of the Latin Liturgy is actually said in Greek..."
"That's interesting about the first breath being the start of life. When I worked in paeds we'd get called to the delivery room if the baby was coming out covered in meconium (fetus poop). If the baby came out not crying you'd have to…"
"The economist did a good article on this a year or so ago. They looked at the amount of startups and growing companies around the world and found the majority of them coming from the USA. They argued that the USA was still a better land of…"
"Incorrect. Not only is a person not a "life" until he breaths his first breath (Gen 2:7; Ex 21:22-23/Lev 27:6), but Jewish law forbids the mourning of a child which did not live for 31 days (Rambam) because they are worthless and not…"