Hey all, need your collective wisdom please. Got my hands on a used bench, dumb bell and barbell set for a steal and want to get some muscle on me but I dont have anyone to teach/spot me, can't…Continue
"While not denigrating lifting, and being a desk-bound worker bee with limited spare time, I'd opine that you wouldn't be ill-advised to start with a modest course of body weight exercises and walking/jogging.
If you can't do 20 push…"
"I think your right on some levels , when I started my training my goal was to look like Hugh Jackmans wolverine , to my friends I was there but I didnt see what they did .
I guess we are our worst critics ."
"Wasn't trying to, though I know it comes too easily.
I can only go what he said, and it did make sense, as an external goal could take my inner drive to a new level. I've heard similar with training partners.
There are times I go in…"
"You're being to rough on yourself again (are you really gonna make me call you on this every time?). In my opinion in the gym you should be your greatest competition/motivation. External sources won't make you committed as much as inner…"
"Shane, that's awesome your training and career are one, and I thank you for that.
Also thanks for the explanation. The man here who got me training like I do now, long gone, said it was best to train for something, an event, anything. Real…"
"I know it's contrary to advice I've heard, but if I had a "look" as my goal I would have abandoned my training long ago.
For me it's been the process itself, which is unusual for me because I'm typically a…"
"Sand bags. I dont mean the £100 super duper endorsed by mr millionaire sand bags, I mean the bags of play sand you can buy in hardware shops. a 25KG bag of sand costs £3 here, sling a few bags in a large duffel bag and you got your kit"
"It has been awhile since I looked at Kubik's stuff. You mentioned Dan John earlier and I love his stuff. Entertaining writer that is all about picking up weight and carrying weight around. Right now if I could name my favorite training authors…"
You need to let go of all your expectations. You should only being thinking about how to have fun on the date with the other person. If you don't have fun, start looking for another person. That is IT.
I went on…"
If there is one thing my wife and I disagree on, it's when our two boys(ages 7 and 4) can have some independence. Now, I'm not saying I let my 4-year old walk to the gas station around the block for his own cigarettes or some such nonsense, but when they're allowed to play in the yard or go next door or pick their own clothes without constant supervision. My wife is the controlling one in this area, and I, according to her, am far too easy-going. Both those facts are due to how we were…See More
"You're looking at this wrong. This is the test phase. Not only is failure an option ... failure may be the best option. Couple of reasons for that mindset.
First, neither of you know each other at all. You're still…"