Hey all, need your collective wisdom please. Got my hands on a used bench, dumb bell and barbell set for a steal and want to get some muscle on me but I dont have anyone to teach/spot me, can't…Continue
"While not denigrating lifting, and being a desk-bound worker bee with limited spare time, I'd opine that you wouldn't be ill-advised to start with a modest course of body weight exercises and walking/jogging.
If you can't do 20 push…"
"I think your right on some levels , when I started my training my goal was to look like Hugh Jackmans wolverine , to my friends I was there but I didnt see what they did .
I guess we are our worst critics ."
"Wasn't trying to, though I know it comes too easily.
I can only go what he said, and it did make sense, as an external goal could take my inner drive to a new level. I've heard similar with training partners.
There are times I go in…"
"You're being to rough on yourself again (are you really gonna make me call you on this every time?). In my opinion in the gym you should be your greatest competition/motivation. External sources won't make you committed as much as inner…"
"Shane, that's awesome your training and career are one, and I thank you for that.
Also thanks for the explanation. The man here who got me training like I do now, long gone, said it was best to train for something, an event, anything. Real…"
"I know it's contrary to advice I've heard, but if I had a "look" as my goal I would have abandoned my training long ago.
For me it's been the process itself, which is unusual for me because I'm typically a…"
"Sand bags. I dont mean the £100 super duper endorsed by mr millionaire sand bags, I mean the bags of play sand you can buy in hardware shops. a 25KG bag of sand costs £3 here, sling a few bags in a large duffel bag and you got your kit"
"It has been awhile since I looked at Kubik's stuff. You mentioned Dan John earlier and I love his stuff. Entertaining writer that is all about picking up weight and carrying weight around. Right now if I could name my favorite training authors…"
"I personally never got great satisfaction from them in my single days, but did not avoid them either. Perfectly normal for humans to crave some good naked fun...this is one answer to it. As long as you are both on the same page about the…"
"Better yet, learn to more consistently bed and satisfy the one you've got.
You accidentally swerved into a pretty good analogy, though. Men who whine about money problems generally suck both at managing the money they have ... and at…"
"When men whine about money problems it is disgusting after a while. When they whine about not getting enough sex from their wives, it's stupid . There's so many other women out there that no man should ever be without sex. Just move on and…"
"I think it depends on what you mean by "whining"...
For instance, I think a good amount of pining and romanticism about women is a good thing. Women are great, truly one of the best parts of life and worthy of whining about when things…"