"This guy at Fortress is amazing at getting great results without weights, he is originally from Russia where street and park workouts to stay in shape are very common. He has some great, simple tips and exercises all free, NO gym fees!…"
"Convict Conditioning!! I would seriously consider checking this book out! I have been doing this method of exercises now for over a year, and I am excelling more than I ever have a muscle building, strength, and fat loss. I try…"
"I've never read it but Charles Bronson (the bareknuckle fighter whose also the UK's most violent inmate, not the actor) has a book called "Solitary Fitness" that might be a good choice to look. Bronson's physical strength is…"
"Zach do you have access to a pullup bar? Pullups, and chinups are one of the best body weight movements you can do. Also pushups. So many variations, dont underestimate them. You can start with sets of normal pushups. vary hand widths. With strength…"
It's just seems natural that Art of Manliness should have a barbershop group. My intent of this group is to gather and share general thoughts and experiences concerning barbershops. Anything from a good barbershop that you have found to pictures and stories of shops you have visited to discussing anything barbershop. See More
"I went to a talk in pharmacy school about 15 yr ago given by a guy who set up an organisation that tested herbals for exactly this reason. He found products that claimed 500mg of herbal x and contained anything from half to double that. I don't…"
"You can still milk the program. Just start blocking it. Go three weeks at incremental increases, then deload 10% on week four. So say you end week three at 200#s, begin week four at 180#s.
For your hipflexors, have you tried foam…"
A place for all the bakers out there. Come to discuss breads and the art of baking, e.g. things that have worked out or things that you just can't get to work. Open to the beginner and the artisan and everyone in between!