"This guy at Fortress is amazing at getting great results without weights, he is originally from Russia where street and park workouts to stay in shape are very common. He has some great, simple tips and exercises all free, NO gym fees!…"
"Convict Conditioning!! I would seriously consider checking this book out! I have been doing this method of exercises now for over a year, and I am excelling more than I ever have a muscle building, strength, and fat loss. I try…"
"I've never read it but Charles Bronson (the bareknuckle fighter whose also the UK's most violent inmate, not the actor) has a book called "Solitary Fitness" that might be a good choice to look. Bronson's physical strength is…"
"Zach do you have access to a pullup bar? Pullups, and chinups are one of the best body weight movements you can do. Also pushups. So many variations, dont underestimate them. You can start with sets of normal pushups. vary hand widths. With strength…"
It's just seems natural that Art of Manliness should have a barbershop group. My intent of this group is to gather and share general thoughts and experiences concerning barbershops. Anything from a good barbershop that you have found to pictures and stories of shops you have visited to discussing anything barbershop. See More
1) A meme of the dog known as 'Doge" that has become very popular on the internet. 2) Something thoroughly outstanding, interesting, or awesome, usually expressed as ungrammatically as possible and including the word "wow,"…"
"Knives and pellets guns ain't gonna be much help. You want a blunt object no shorter than you forearm, long would be better, that is sturdy enough to beat against a wall a few dozen times with out breaking"
"Grab fam and supplies(bug out bags)get the hell out of dodge,
avoid crowds and main highways.
work your way towards a small town and hole up.
wait until the worst blows over then begin to rebuild.
Important things to remember:In a ZA the biggest…"
"Break into a commercial gym.....loads of protein powder, sports drinks, protein bars, loads of water and equipment to keep active/get agile and quick.
Then wake up feeling disappointed that it was all a dream"