Supplements for Bodybuilding are one of the hottest selling products in the market these days. The increased consumption of bodybuilding supplements can be attributed to public awareness of health issues and improved standard of living in our society. Many studies have shown that there is a close correlation between supplements and physique. Insufficient supply of nutrients can weaken our body defense mechanism, and also…See More
"You could probably get away with half a gram per pound. There actually isn't any benefit over .82g/lb, and for most people it's ~.63g/lb. Upper limit for your body to assimilate is 1g/lb per day. The rest will get burned as fuel. But I…"
"Damn, thanks for all your stories guys and support. I didn't really expect it. Do you think I should try cleaning my diet up, and getting some exercise, to decide if I need to go to therapy or not? I don't think I do, like I have said…"