I'm familiar with the idea of carb-loading but had a couple ideas that I haven't seen mentioned...1) Iron-loading for extra hemoglobin to carry oxygen,2) I read somewhere that it's not lactic-acid…Continue
"First let's get obvious out of the way. Not one micronutrient will help if there's not enough fuel for body to burn. Eat simple carbs for short runs or if you want to get energy quickly, but for longer runs body needs complex carbs.Also…"
I'm familiar with the idea of carb-loading but had a couple ideas that I haven't seen mentioned...1) Iron-loading for extra hemoglobin to carry oxygen,2) I read somewhere that it's not lactic-acid responsible for the burn & fatigue but H-ions and lower pH of the blood? If that's true then how about an alkaline meal prior to the race (or pop an antacid right before the start?)What do you eat to improve your running times?See More
"Do you really think when he said "I will build a great, great wall on our southern border. And I will have Mexico pay for that wall."That people understood that to be - "I'll build a wall only in a few places on the border, and…"
"If the silver market manipulation finally ends, the price of silver could skyrocket. As Mexico has a huge reserve of the metal in the ground, Mexico could be a very wealthy country overnight. They might build the wall to keep us out."
"It should be easy enough for everyone to claim to be right about this one.
Wall gets partially built, somewhere between a few feet and 1500 miles or such. People who didn't want a wall claim victory because it's not all the way from…"
A thread to discuss anything related to the building and/or concept of a southern US border wall. I'll start:Cruz proposes using funds from El Chapo and other drug money. I still want Mexico to pony up some of the money, but I do like this plan, at face value. See More