Tony Orailginoc
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  • Tallahassee, FL
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Distance running diet

Started this discussion. Last reply by Vendetta Feb 16. 2 Replies

I'm familiar with the idea of carb-loading but had a couple ideas that I haven't seen mentioned...1) Iron-loading for extra hemoglobin to carry oxygen,2) I read somewhere that it's not lactic-acid…Continue

Tags: loss, Workout, nutrition, Weight, Diet

 

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Vendetta replied to Tony Orailginoc's discussion Distance running diet
"The carb-o loading as we traditionally know it is actually B.S. (Eating a giant pasta dinner the night before). Research says that the best way to do it is about 4-6 days before the big event go for a hard run to burn your stored carbs and then…"
Feb 16
King of the Dudes replied to Tony Orailginoc's discussion Distance running diet
"First let's get obvious out of the way. Not one micronutrient will help if there's not enough fuel for body to burn. Eat simple carbs for short runs or if you want to get energy quickly, but for longer runs body needs complex carbs.Also…"
Feb 16
Tony Orailginoc updated their profile
Feb 15
Tony Orailginoc posted a discussion

Distance running diet

I'm familiar with the idea of carb-loading but had a couple ideas that I haven't seen mentioned...1) Iron-loading for extra hemoglobin to carry oxygen,2) I read somewhere that it's not lactic-acid responsible for the burn & fatigue but H-ions and lower pH of the blood? If that's true then how about an alkaline meal prior to the race (or pop an antacid right before the start?)What do you eat to improve your running times?See More
Feb 15
Tony Orailginoc is now a member of Art of Manliness
Dec 27, 2016

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Interests
Chess, Weights, Racquetball, Running
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