I'm familiar with the idea of carb-loading but had a couple ideas that I haven't seen mentioned...1) Iron-loading for extra hemoglobin to carry oxygen,2) I read somewhere that it's not lactic-acid…Continue
"The carb-o loading as we traditionally know it is actually B.S. (Eating a giant pasta dinner the night before).
Research says that the best way to do it is about 4-6 days before the big event go for a hard run to burn your stored carbs and then…"
"First let's get obvious out of the way. Not one micronutrient will help if there's not enough fuel for body to burn. Eat simple carbs for short runs or if you want to get energy quickly, but for longer runs body needs complex carbs.Also…"
I'm familiar with the idea of carb-loading but had a couple ideas that I haven't seen mentioned...1) Iron-loading for extra hemoglobin to carry oxygen,2) I read somewhere that it's not lactic-acid responsible for the burn & fatigue but H-ions and lower pH of the blood? If that's true then how about an alkaline meal prior to the race (or pop an antacid right before the start?)What do you eat to improve your running times?See More
"This statement by our president has made our country the laughing stock of the planet. I really wish someone would take his phone away from him and tell him to think before he opens his mouth. It's embarrassing..."
"Nobody is over a relationship six weeks after it ends. In fact, in my experience, it takes at least a year to mostly get over it, and then about as long as the relationship lasted to totally get over it. You have to go through the birthdays,…"
"You might not be reading that article wrong but you have to consider your source and its biases.
About this topic specifically, for every article, politician, celebrity, blogger (etc.) you can find that says that Trump is right about Sweden, you…"