I'm familiar with the idea of carb-loading but had a couple ideas that I haven't seen mentioned...1) Iron-loading for extra hemoglobin to carry oxygen,2) I read somewhere that it's not lactic-acid…Continue
"First let's get obvious out of the way. Not one micronutrient will help if there's not enough fuel for body to burn. Eat simple carbs for short runs or if you want to get energy quickly, but for longer runs body needs complex carbs.Also…"
I'm familiar with the idea of carb-loading but had a couple ideas that I haven't seen mentioned...1) Iron-loading for extra hemoglobin to carry oxygen,2) I read somewhere that it's not lactic-acid responsible for the burn & fatigue but H-ions and lower pH of the blood? If that's true then how about an alkaline meal prior to the race (or pop an antacid right before the start?)What do you eat to improve your running times?See More
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As for timing, I asked my now wife for her hand about 3 days after I asked my FIL for…"
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This is purely from project management training. When we looked at continuous improvement, Asian companies where examples of how to do it correctly and see…"
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Personally I'm working on tightening my wardrobe down to a set of clothing that…"