"Don't have any organized activity ideas, but what about a "mini-Walden" week. Basically just get away to somewhere simple and quiet to reflect, think, and plan. Maybe backpacking or other camping, maybe a cabin…"
I get one week off in June (the week after Father's Day). This is for self-improvement or personal progress. This is the 14th year I've had this privilege. I've attended many seminars and classes. These were usually for professional development, not so much for personal development though some times there is overlap. Usually there is an "adventure" component: I've gone mountian climbing, white water rafting, hiking, motorcycle trips, road bike trips, scuba..just a lot of stuff. My issue…See More
"So far it's had a high success rate with psychology students who understand the terminology well but a wider survey is good to do.The point is to try and prove what mechanisms are involved in regulating emotion."