"Hi Mark..going shirtless is not something only fit guys are entitled to. Any guy can go shirtless. Certainly being/looking fit can boost self confidence but you don't have to be Mr Olympia to walk around shirtless. Do whatever feels…"
"I hoped you saw the doctor and recovering well.
For me, I used to run lots when training for races and such. I was a fairly decent runner but eventually I decided to quit racing for the time being (who knows... maybe I will come back to it…"
"I've been doing pull ups consistently for a year and a half now. I started with doing barely 5-6, now I can do about 20 or so (body weight). For me, doing weighted pull ups (using a barbell plate fixed to a weight belt secured around my waist)…"
"@ Ray Baker: No, not always. I find that if I'm shirtless indoors or when it's warm, my nipples stay flat (unless it's cold or they are stimulated). I find that my nipples pop out more often if I'm shirtless outdoors and/or…"
"Matt, I agree with you about chin/pull ups..they are the among the best (and simplest) exercises to build upper body mass & strength. I started out early last year doing barely 6 pull ups..now I can do 15-20 easily. Am working on weighted…"
"Was shirtless for most of my run yesterday. It was sunny and 13-14 degree C (55-57 degrees F)..unseasonably warm in my area at this time of year. At this temperature it was a tad chilly at the start of the run, so I started wearing a shirt but once…"
"Rusty, I think you should start the week with your larger muscle groups first (chest, back, legs) followed by the smaller muscle groups (shoulders, arms). How long have you been lifting? If you're new, I would recommend a simpler general 3 day…"
"It's just a comforting narrative. If you oppose someone, that person is a racist.
I could join it. I might point out that Remain voters are driven by their institutional racism and obsession with their own privilege.…"
"You didn't answer my question about racists on the Remain side, nor did you explain why it matters if some on the Leave side are racist. This article doesn't answer those questions either.
For the most part, this is a typical WaPo…"
"No, their only chance at independence is as a small country within the EU (oil or no oil, little Scotland wouldn't last very long without being in the European Union's common market). Not all of the Scots wish to leave. There are many (55%…"