"Hi Mark..going shirtless is not something only fit guys are entitled to. Any guy can go shirtless. Certainly being/looking fit can boost self confidence but you don't have to be Mr Olympia to walk around shirtless. Do whatever feels…"
"I hoped you saw the doctor and recovering well.
For me, I used to run lots when training for races and such. I was a fairly decent runner but eventually I decided to quit racing for the time being (who knows... maybe I will come back to it…"
"I've been doing pull ups consistently for a year and a half now. I started with doing barely 5-6, now I can do about 20 or so (body weight). For me, doing weighted pull ups (using a barbell plate fixed to a weight belt secured around my waist)…"
"@ Ray Baker: No, not always. I find that if I'm shirtless indoors or when it's warm, my nipples stay flat (unless it's cold or they are stimulated). I find that my nipples pop out more often if I'm shirtless outdoors and/or…"
"Matt, I agree with you about chin/pull ups..they are the among the best (and simplest) exercises to build upper body mass & strength. I started out early last year doing barely 6 pull ups..now I can do 15-20 easily. Am working on weighted…"
"Was shirtless for most of my run yesterday. It was sunny and 13-14 degree C (55-57 degrees F)..unseasonably warm in my area at this time of year. At this temperature it was a tad chilly at the start of the run, so I started wearing a shirt but once…"
"Rusty, I think you should start the week with your larger muscle groups first (chest, back, legs) followed by the smaller muscle groups (shoulders, arms). How long have you been lifting? If you're new, I would recommend a simpler general 3 day…"
"I hear that signing up to work a phone bank for a presidential candidate one opposes and planning to act transgendered and/or use a foreign accent to annoy potential voters one might call in what is possibly the least effective and most…"
"I had a benign spot removed from my chest last year and have others that need to be examined. About that time, a friend of mine had 70 stitches in his chest from skin-cancer removal. I don't think either of us heard of sunscreen until we were…"
"I don't wear shorts except in the weight room. Looks strange with my boots. Always though tucked-with-shorts was a mismatched look, though. If the occasion is formal enough for tucking, it's probably better to wear pants. Strikes me a bit…"