"Hi Mark..going shirtless is not something only fit guys are entitled to. Any guy can go shirtless. Certainly being/looking fit can boost self confidence but you don't have to be Mr Olympia to walk around shirtless. Do whatever feels…"
"I hoped you saw the doctor and recovering well.
For me, I used to run lots when training for races and such. I was a fairly decent runner but eventually I decided to quit racing for the time being (who knows... maybe I will come back to it…"
"I've been doing pull ups consistently for a year and a half now. I started with doing barely 5-6, now I can do about 20 or so (body weight). For me, doing weighted pull ups (using a barbell plate fixed to a weight belt secured around my waist)…"
"@ Ray Baker: No, not always. I find that if I'm shirtless indoors or when it's warm, my nipples stay flat (unless it's cold or they are stimulated). I find that my nipples pop out more often if I'm shirtless outdoors and/or…"
"Matt, I agree with you about chin/pull ups..they are the among the best (and simplest) exercises to build upper body mass & strength. I started out early last year doing barely 6 pull ups..now I can do 15-20 easily. Am working on weighted…"
"Was shirtless for most of my run yesterday. It was sunny and 13-14 degree C (55-57 degrees F)..unseasonably warm in my area at this time of year. At this temperature it was a tad chilly at the start of the run, so I started wearing a shirt but once…"
"Rusty, I think you should start the week with your larger muscle groups first (chest, back, legs) followed by the smaller muscle groups (shoulders, arms). How long have you been lifting? If you're new, I would recommend a simpler general 3 day…"
"Are you kind, honest fearless and confident? Kids watch what we do as much if not more than listen to our words. How we respond to things, even when we think they are not watching is what we are programming for.
In the men's work I've…"
"Work on having confidence in a bald or near-bald state and err on the side of good sex my friend. Being a confident and bald young guy will set you apart from the dozens of other guys that hit on a woman in one night. One of my closest…"
"My college experience was about 12 years ago, but any dude wearing anything resembling tighty whities for any reason at any time was the subject of great humor and was either not getting laid or in the .1 percent of extremely fit and confident guys…"