Hey all, just looking to get insights from fellow AOMers. I'm a pretty atheletic guy. I play mutiple sports and visit the gym a lot etc. I also have a thing for dressing well and taking care of my…Continue
I know there are many on here in the military or from military backgrounds. Even if your not, this one hit home personally. My wife's cousin Sgt 1st Class Daniel Metcalfe killed in action over the…Continue
So I couldnt get a full workout in last time due to time restrictions caused by the wifes' work commitment so I just jumped in the pool.
Turns out I swam the furthest I have swam since I was a teenager!
I managed 32 lengths of the pool- which is about 800m or half a mile!!!!
Sounds so much better when you talk about it in those terms!!!
First week down and over with!!! haha- Hasnt been that bad really. I've actually enjoyed the training and I feel fantastic.
Still have slight knee pain and tenderness but I have decided thats a tight muscle issue that I'm trying to fix with stretching and Yoga daily instead of anything mechanical in the knee joint itself- ha famous last words!
Looks like my life in the forseeable future will revolve around the Y here- as the snow is coming soon and…Continue
So it's silly time of the year again and over the weekend I decided to go ahead and commit to partaking in a sprint triathlon in May 2013.
Its silly because I dont have a bike yet and havent run a whole lot due to a painful knee and a twisted ankle.
I planned on writing a post every week or month to help keep me honest with the training
Today was day 1of a 22week journey, Started with a 20 minute run and a 200yard…Continue