Just a random discussion. Whats everyone's beverage of choice? Do you have a specific brew of Tea or coffee you prefer? Just Prefer Water? Just to keep things simple, lets go with your go-to drink in…Continue
Allow me to Introduce myself, My name is Tayton and I discovered the Art of Manliness about four months ago. Only recently have I decided to join the community. Just for information purposes I am…Continue
"I actually write alot of info about IF, you cn check out this Intermittent fasting 101 guide for more info. I have done IF while cutting, while bulking and I seriously felt it was a great tool to use in both situations."
"I do the leangains version of IF 16+ hours per day fasted with a small "eating window" I feel a great amount of energy and less lethargic and made weight training results are boosted by theeating regimen. Been doing it off and on since…"
"I kinda, in a way, was forced to do the fasting. The way my work schedule worked out for me would always result in me not being able to always grab every meal. Pretty soon I was eating just before and just after long shifts. The result was I really…"
"Week Six: 12 pounds lost
Still feeling great. Hunger pangs down to one brief period on the last "fast" day. I actually look forward to the "fast" days. I don't actually call them a fast day anymore.…"
"I see many users have replied with similar expiriences like I did.I did lose weight, but more of it was muscle than fat. What I disliked about it, is the fact that your body is fasting therefore slowing your metabolism down, which meant…"
"I just started doing the 5:2 about 4 weeks ago. I have lost 8 lbs and my fasting glucose level is much improved. I have less inflamation in my joints as well. I am sticking to the 600 cal reduction for the two non-consecutive fast…"
"Give it a whirl. Works for many, but not for everyone. I personally prefer Nat Miyaki's iFeast version the best, then Martin Berkhan's Leangains method. But you gotta find what works for you.
Personally, I feel like crap if I eat…"
"I used it to great success last summer. Lost quite a bit of weight by waiting 12-16 hours after dinner and working out for maybe 30 minutes during the fasting period. I have also tried fasting for the whole day but it as only once. However, once you…"
"i agree...i go to a liturgical church where we have support "canon pastors" to specially look after the pastoral needs of priests and deacons. They each have spiritual directors as well, the person that helps them with prayer life.