Just a random discussion. Whats everyone's beverage of choice? Do you have a specific brew of Tea or coffee you prefer? Just Prefer Water? Just to keep things simple, lets go with your go-to drink in…Continue
Allow me to Introduce myself, My name is Tayton and I discovered the Art of Manliness about four months ago. Only recently have I decided to join the community. Just for information purposes I am…Continue
"im going to try this myself when i get back home from holiday .
been reading up on it and it seems to have a lot of benefits .
gonna try 24 hours first and the appple fast for 3 days the following month , seems to make sense to me anyway .
"So here it is, December. I had skipped fasting for about 2 weeks (sort of...not restricting calories but eating only within the 8 hour window) and the weight stayed off. I did hit a plateau, but then again, I am not doing regular…"
"I actually write alot of info about IF, you cn check out this Intermittent fasting 101 guide for more info. I have done IF while cutting, while bulking and I seriously felt it was a great tool to use in both situations."
"I do the leangains version of IF 16+ hours per day fasted with a small "eating window" I feel a great amount of energy and less lethargic and made weight training results are boosted by theeating regimen. Been doing it off and on since…"
"I kinda, in a way, was forced to do the fasting. The way my work schedule worked out for me would always result in me not being able to always grab every meal. Pretty soon I was eating just before and just after long shifts. The result was I really…"
"Week Six: 12 pounds lost
Still feeling great. Hunger pangs down to one brief period on the last "fast" day. I actually look forward to the "fast" days. I don't actually call them a fast day anymore.…"
"I see many users have replied with similar expiriences like I did.I did lose weight, but more of it was muscle than fat. What I disliked about it, is the fact that your body is fasting therefore slowing your metabolism down, which meant…"
"I just started doing the 5:2 about 4 weeks ago. I have lost 8 lbs and my fasting glucose level is much improved. I have less inflamation in my joints as well. I am sticking to the 600 cal reduction for the two non-consecutive fast…"
"Give it a whirl. Works for many, but not for everyone. I personally prefer Nat Miyaki's iFeast version the best, then Martin Berkhan's Leangains method. But you gotta find what works for you.
Personally, I feel like crap if I eat…"
"I used it to great success last summer. Lost quite a bit of weight by waiting 12-16 hours after dinner and working out for maybe 30 minutes during the fasting period. I have also tried fasting for the whole day but it as only once. However, once you…"
"You could probably get away with half a gram per pound. There actually isn't any benefit over .82g/lb, and for most people it's ~.63g/lb. Upper limit for your body to assimilate is 1g/lb per day. The rest will get burned as fuel. But I…"
"Damn, thanks for all your stories guys and support. I didn't really expect it. Do you think I should try cleaning my diet up, and getting some exercise, to decide if I need to go to therapy or not? I don't think I do, like I have said…"