Just a random discussion. Whats everyone's beverage of choice? Do you have a specific brew of Tea or coffee you prefer? Just Prefer Water? Just to keep things simple, lets go with your go-to drink in…Continue
Allow me to Introduce myself, My name is Tayton and I discovered the Art of Manliness about four months ago. Only recently have I decided to join the community. Just for information purposes I am…Continue
"I actually write alot of info about IF, you cn check out this Intermittent fasting 101 guide for more info. I have done IF while cutting, while bulking and I seriously felt it was a great tool to use in both situations."
"I do the leangains version of IF 16+ hours per day fasted with a small "eating window" I feel a great amount of energy and less lethargic and made weight training results are boosted by theeating regimen. Been doing it off and on since…"
"I kinda, in a way, was forced to do the fasting. The way my work schedule worked out for me would always result in me not being able to always grab every meal. Pretty soon I was eating just before and just after long shifts. The result was I really…"
"Week Six: 12 pounds lost
Still feeling great. Hunger pangs down to one brief period on the last "fast" day. I actually look forward to the "fast" days. I don't actually call them a fast day anymore.…"
"I see many users have replied with similar expiriences like I did.I did lose weight, but more of it was muscle than fat. What I disliked about it, is the fact that your body is fasting therefore slowing your metabolism down, which meant…"
"I just started doing the 5:2 about 4 weeks ago. I have lost 8 lbs and my fasting glucose level is much improved. I have less inflamation in my joints as well. I am sticking to the 600 cal reduction for the two non-consecutive fast…"
"Give it a whirl. Works for many, but not for everyone. I personally prefer Nat Miyaki's iFeast version the best, then Martin Berkhan's Leangains method. But you gotta find what works for you.
Personally, I feel like crap if I eat…"
"I used it to great success last summer. Lost quite a bit of weight by waiting 12-16 hours after dinner and working out for maybe 30 minutes during the fasting period. I have also tried fasting for the whole day but it as only once. However, once you…"
"Depends on the product, and widely.
In the wine business, it's roughly a third everytime it changes hands (in the U.S.) (with the exception of restaurants, which serve by the glass at about 150 percent, in general)
My advice based…"
"I didn't realize I need stats to offer a list of policy suggestions and possible negotiation points. I do reference crime rates, but those are so well known I don't think it's necessary to cite them.
Human lives? Well, I…"
The current trend in fashion is to be hairless and do do whatever necessary to remove hair from your body. I am proud of my hair! Be proud if your hairy body too. Wear your membership to this group likes badge of honor.See More