Tayton Mahone
  • Male
  • Corsicana, TX
  • United States
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Tayton Mahone's Discussions

Whats your beverage of choice?

Started this discussion. Last reply by Jim Mar 18, 2014. 72 Replies

Just a random discussion. Whats everyone's beverage of choice? Do you have a specific brew of Tea or coffee you prefer? Just Prefer Water? Just to keep things simple, lets go with your go-to drink in…Continue

I'm going to try Intermittent Fasting. Anyone else had ago? Anyone have any results?

Started this discussion. Last reply by sebenza Dec 20, 2014. 64 Replies

I just recently read the article on Intermittent Fasting titled: "Ready, set, Fast" by guest user  John Berardi, PhD. Here is the link for the…Continue

Good day, Gentlemen!

Started Feb 23, 2014 0 Replies

Allow me to Introduce myself, My name is Tayton and I discovered the Art of Manliness about four months ago. Only recently have I decided to join the community. Just for information purposes I am…Continue

 

Tayton Mahone's Page

Latest Activity

sebenza replied to Tayton Mahone's discussion I'm going to try Intermittent Fasting. Anyone else had ago? Anyone have any results?
"im going to try this myself when i get back home from holiday . been reading up on it and it seems to have a lot of benefits . gonna try 24 hours first and the appple fast for 3 days the following month , seems to make sense to me anyway . "
Dec 20, 2014
HenryJonesVictor replied to Tayton Mahone's discussion I'm going to try Intermittent Fasting. Anyone else had ago? Anyone have any results?
"Lost 6.5 pounds in less than a month. Give it a go, you'll love it."
Dec 20, 2014
Shane replied to Tayton Mahone's discussion I'm going to try Intermittent Fasting. Anyone else had ago? Anyone have any results?
"Good job."
Dec 15, 2014
Jim replied to Tayton Mahone's discussion I'm going to try Intermittent Fasting. Anyone else had ago? Anyone have any results?
"I think I'm gonna try the 24hr a week fast. My buddy in the Military was Norman and swore it helped his healthy lifestyle."
Dec 14, 2014
George Husted replied to Tayton Mahone's discussion I'm going to try Intermittent Fasting. Anyone else had ago? Anyone have any results?
"So here it is, December.  I had skipped fasting for about 2 weeks (sort of...not restricting calories but eating only within the 8 hour window) and the weight stayed off.  I did hit a plateau, but then again, I am not doing regular…"
Dec 14, 2014
Lee Torre replied to Tayton Mahone's discussion I'm going to try Intermittent Fasting. Anyone else had ago? Anyone have any results?
"I actually write alot of info about IF, you cn check out this Intermittent fasting 101 guide for more info. I have done IF while cutting, while bulking and I seriously felt it was a great tool to use in both situations."
Sep 11, 2014
Lee Torre replied to Tayton Mahone's discussion I'm going to try Intermittent Fasting. Anyone else had ago? Anyone have any results?
"I do the leangains version of IF 16+ hours per day fasted with a small "eating window" I feel a great amount of energy and less lethargic and made weight training results are boosted by theeating regimen. Been doing it off and on since…"
Sep 10, 2014
Tayton Mahone replied to Tayton Mahone's discussion I'm going to try Intermittent Fasting. Anyone else had ago? Anyone have any results?
"I kinda, in a way, was forced to do the fasting. The way my work schedule worked out for me would always result in me not being able to always grab every meal. Pretty soon I was eating just before and just after long shifts. The result was I really…"
Sep 2, 2014
George Husted replied to Tayton Mahone's discussion I'm going to try Intermittent Fasting. Anyone else had ago? Anyone have any results?
"Week Six:  12 pounds lost Still feeling great.  Hunger pangs down to one brief period on the last "fast" day.  I actually look forward to the "fast" days.  I don't actually call them a fast day anymore.…"
Sep 1, 2014
Motus replied to Tayton Mahone's discussion I'm going to try Intermittent Fasting. Anyone else had ago? Anyone have any results?
"I see many users have replied with similar expiriences like I did.I did lose weight, but more of it was muscle than fat. What I disliked about it, is the fact that your body is fasting therefore slowing your metabolism down,  which meant…"
Aug 31, 2014
Regular Joe replied to Tayton Mahone's discussion I'm going to try Intermittent Fasting. Anyone else had ago? Anyone have any results?
"I intermittently fast between meals. It's working out pretty well so far."
Aug 12, 2014
George Husted replied to Tayton Mahone's discussion I'm going to try Intermittent Fasting. Anyone else had ago? Anyone have any results?
"I just started doing the 5:2 about 4 weeks ago.  I have lost 8 lbs and my fasting glucose level is much improved.  I have less inflamation in my joints as well.  I am sticking to the 600 cal reduction for the two non-consecutive fast…"
Aug 12, 2014
Brandon Michael Enos replied to Tayton Mahone's discussion I'm going to try Intermittent Fasting. Anyone else had ago? Anyone have any results?
"Give it a whirl. Works for many, but not for everyone. I personally prefer Nat Miyaki's iFeast version the best, then Martin Berkhan's Leangains method. But you gotta find what works for you.  Personally, I feel like crap if I eat…"
Mar 29, 2014
Jim replied to Tayton Mahone's discussion Whats your beverage of choice?
"hey Daniel,  where do you buy your tea?  i found a few online places with great flavors and blends including gunpodwer blends."
Mar 18, 2014
Josh replied to Tayton Mahone's discussion I'm going to try Intermittent Fasting. Anyone else had ago? Anyone have any results?
"I used it to great success last summer. Lost quite a bit of weight by waiting 12-16 hours after dinner and working out for maybe 30 minutes during the fasting period. I have also tried fasting for the whole day but it as only once. However, once you…"
Mar 17, 2014
Harrison Brace replied to Tayton Mahone's discussion Whats your beverage of choice?
"I love sweet tea but that is only a treat for me. I stick to lots of water and unsweetened iced tea"
Feb 27, 2014

Profile Information

Interests
Hiking, Camping, Photography, Art, Music, Literature
Books
Of Mice and Men, Sherlock Holmes,A farewell to Arms, The Grapes of Wrath, Fahrenheit 451, East of Eden, All quiet on the western front
Movies
The Life Aquatic, The Secret Life of Walter Mitty, No Country For Old Men, Sherlock Holmes
Music
Acoustic stuff. Tallest man on Earth, Boy & Bear
Quote
Keep your face always toward the sunshine - and shadows will fall behind you.
Walt Whitman

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At 3:58am on February 24, 2014, Coyote said…

Hi Tayton,

Welcome to Left Handers and to AofM.

 
 
 

Latest Activity

Will replied to Rob Gronkowski's discussion Has anyone struggled with depression beforeIt
"Main thing is to be ready to try something new -- and you are.  Cool. If you do move on to therapy, post here (or PM me if you like) for some thoughts on picking a therapist, or other venues."
4 minutes ago
eugene david replied to Chatmonkey's discussion Trying to breakout of my 'Mental Prison'
"never ever ever touch coke.  even though it was easy for me to kick. most don't kick it so easily . don't smoke weed. I have been trying to quit for 12 years."
6 minutes ago
Shane commented on Steven C.'s group Exercise
"You could probably get away with half a gram per pound. There actually isn't any benefit over .82g/lb, and for most people it's ~.63g/lb. Upper limit for your body to assimilate is 1g/lb per day. The rest will get burned as fuel. But I…"
15 minutes ago
John P posted a photo
16 minutes ago
Rusty Rogers commented on Steven C.'s group Exercise
"Nah, not in competition. Just wasn't sure how much to fascilitate muscle growth."
25 minutes ago
Shane commented on Steven C.'s group Exercise
"Hyght Flys. It's a guys name."
1 hour ago
Shane commented on Steven C.'s group Exercise
"Are you in competition? Gram per pound. But, your body can only process 30-50 grams at a time."
1 hour ago
Rob Gronkowski replied to Rob Gronkowski's discussion Has anyone struggled with depression beforeIt
"Damn, thanks for all your stories guys and support. I didn't really expect it. Do you think I should try cleaning my diet up, and getting some exercise, to decide if I need to go to therapy or not? I don't think I do, like I have said…"
1 hour ago

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