Just a random discussion. Whats everyone's beverage of choice? Do you have a specific brew of Tea or coffee you prefer? Just Prefer Water? Just to keep things simple, lets go with your go-to drink in…Continue
Allow me to Introduce myself, My name is Tayton and I discovered the Art of Manliness about four months ago. Only recently have I decided to join the community. Just for information purposes I am…Continue
"im going to try this myself when i get back home from holiday .
been reading up on it and it seems to have a lot of benefits .
gonna try 24 hours first and the appple fast for 3 days the following month , seems to make sense to me anyway .
"So here it is, December. I had skipped fasting for about 2 weeks (sort of...not restricting calories but eating only within the 8 hour window) and the weight stayed off. I did hit a plateau, but then again, I am not doing regular…"
"I actually write alot of info about IF, you cn check out this Intermittent fasting 101 guide for more info. I have done IF while cutting, while bulking and I seriously felt it was a great tool to use in both situations."
"I do the leangains version of IF 16+ hours per day fasted with a small "eating window" I feel a great amount of energy and less lethargic and made weight training results are boosted by theeating regimen. Been doing it off and on since…"
"I kinda, in a way, was forced to do the fasting. The way my work schedule worked out for me would always result in me not being able to always grab every meal. Pretty soon I was eating just before and just after long shifts. The result was I really…"
"Week Six: 12 pounds lost
Still feeling great. Hunger pangs down to one brief period on the last "fast" day. I actually look forward to the "fast" days. I don't actually call them a fast day anymore.…"
"I see many users have replied with similar expiriences like I did.I did lose weight, but more of it was muscle than fat. What I disliked about it, is the fact that your body is fasting therefore slowing your metabolism down, which meant…"
"I just started doing the 5:2 about 4 weeks ago. I have lost 8 lbs and my fasting glucose level is much improved. I have less inflamation in my joints as well. I am sticking to the 600 cal reduction for the two non-consecutive fast…"
"Give it a whirl. Works for many, but not for everyone. I personally prefer Nat Miyaki's iFeast version the best, then Martin Berkhan's Leangains method. But you gotta find what works for you.
Personally, I feel like crap if I eat…"
"I used it to great success last summer. Lost quite a bit of weight by waiting 12-16 hours after dinner and working out for maybe 30 minutes during the fasting period. I have also tried fasting for the whole day but it as only once. However, once you…"
"I don't think the numbers matter. Seems to me the goal could easily become hitting some quantity milestone. What does matter is that, if it is something you want to do, is that you make it a priority, nurturing the love of reading for its own…"
"You assume incorrectly.
Roman Catholicism is NOT alive and well anywhere in the Caribbean. There are 17 diocese in Cuba, but the church there is very legalistic and "y'all come to us if you want Christ". Lots of people who list their…"
"I disagree with the decision. It opens the door for all sorts of bogus initial contacts to allow for fishing or even harassment. What ever happened to the notion of risking the guilty going free to insure the liberty of the innocent?
Also, if the…"