Just a random discussion. Whats everyone's beverage of choice? Do you have a specific brew of Tea or coffee you prefer? Just Prefer Water? Just to keep things simple, lets go with your go-to drink in…Continue
Allow me to Introduce myself, My name is Tayton and I discovered the Art of Manliness about four months ago. Only recently have I decided to join the community. Just for information purposes I am…Continue
"im going to try this myself when i get back home from holiday .
been reading up on it and it seems to have a lot of benefits .
gonna try 24 hours first and the appple fast for 3 days the following month , seems to make sense to me anyway .
"So here it is, December. I had skipped fasting for about 2 weeks (sort of...not restricting calories but eating only within the 8 hour window) and the weight stayed off. I did hit a plateau, but then again, I am not doing regular…"
"I actually write alot of info about IF, you cn check out this Intermittent fasting 101 guide for more info. I have done IF while cutting, while bulking and I seriously felt it was a great tool to use in both situations."
"I do the leangains version of IF 16+ hours per day fasted with a small "eating window" I feel a great amount of energy and less lethargic and made weight training results are boosted by theeating regimen. Been doing it off and on since…"
"I kinda, in a way, was forced to do the fasting. The way my work schedule worked out for me would always result in me not being able to always grab every meal. Pretty soon I was eating just before and just after long shifts. The result was I really…"
"Week Six: 12 pounds lost
Still feeling great. Hunger pangs down to one brief period on the last "fast" day. I actually look forward to the "fast" days. I don't actually call them a fast day anymore.…"
"I see many users have replied with similar expiriences like I did.I did lose weight, but more of it was muscle than fat. What I disliked about it, is the fact that your body is fasting therefore slowing your metabolism down, which meant…"
"I just started doing the 5:2 about 4 weeks ago. I have lost 8 lbs and my fasting glucose level is much improved. I have less inflamation in my joints as well. I am sticking to the 600 cal reduction for the two non-consecutive fast…"
"Give it a whirl. Works for many, but not for everyone. I personally prefer Nat Miyaki's iFeast version the best, then Martin Berkhan's Leangains method. But you gotta find what works for you.
Personally, I feel like crap if I eat…"
"I used it to great success last summer. Lost quite a bit of weight by waiting 12-16 hours after dinner and working out for maybe 30 minutes during the fasting period. I have also tried fasting for the whole day but it as only once. However, once you…"
"That is true, and many times they are not forthcoming with the fact that they are masters of the art. We ended up making friends with one of the masters from Hawaii who moved here, and he agreed to train my brother and I. I have found I prefer soft…"
"Ok, first of all I am not trying to make him some kind of Rambo outdoor survivalist guy, I just want him to try camping. Second, I am not going to have a huge problem with him if he decides he doesn't want to, and have not been bugging the hell…"
"this is a early 80s Montgomery ward tool chest I picked for $40. The quality is 10x a modern craftsman (I know because I own one and its junk). When I finished refurbish, I had a guy offer me $500 but I couldn't sell it. I never get rid…"
"this was a yellow craftsman ratchet toolbox I found. I paint matched it to my truck and made it my car emergency tool kit. everything I need to fix most car problems. I have an affliction for old toolboxes"