"I would research the field in to which you want to transition. There are sites that can give you the employment outlook, average salary, and other pertinent information.I would recommend getting the CCISP cert as well."
"Then you didn't read his OP. He has already written the manuscript, time well spent or not it's done. Publishing it, if that's what he wants to do, is up to him to get done. If he wants to spend money on that then…"
"There are ways to self publish. You can put together a PDF and put it up through amazon's kindle store for e-books. There are print-on-demand presses (like magcloud and blurb among others) that will let you set up a book and then only prints it…"
"OK, Shane, here it goes...
Each day, 3-5 min warm up on bike or whatever.
Day 1: Shoulders/Arms
Shoulder Press, Rear Delt, Bicep Curl, Hammer Curl (free weight), Tricep Extension. 2 reps of 10/30sec-break
Day 2: Legs
Leg Press, Leg…"