Floor press is what you're doing. They're good, but really 25lbs isn't much. Push-ups are 2/3 your bodyweight. More if you do them with feet elevated. Find a good push up and dips progression. It'll take your farther than…"
"Before I got my tri-bench the renegade row with push up used to kick my ass. However it's not just chest, it's chest, core, and upper back.
Shane will most likely have some better suggestions, but you should try it. It's…"
"My heaviest bar bells are 25lb a piece. I don't have a bench press. I lay on the floor, and do similar moves like bench press and open butterflys. Any advice on another way to get a good chest workout with results?"
"Clinton and David,
I let my mind wander on every run. Over time my pace improves. I'm going more for distance right now not time. If you're new to jogging or running then don't worry about time or pace, worry about…"
"David, when I'm not into it, I crank up the music and just let my mind work on all the issues I'm having in my daily life.
You can't let pace, time, HR, reps, etc. rule every run. Sometimes you just need to take a break and let your…"
"I'm in for a lifetime -- has to be a long-term daily goal. I've accomplished that with reading: a chapter a day in the Bible since October 15, 2009. So now, I'm into the third week of a daily routine of exercise. It has been a while,…"
"New to the group. Going into my 6th. week of jogging, three times a week. Gets tough to do. Sometimes my mind is just not into it. But I know its good for me. I am in for 10 weeks total, so I have 4 weeks to go. Any advice is welcome."
"OK, so it's been a year and several months, but I think I'm starting to see results. I had slowed down a bit a few months ago, stopped taking all supps, and restarted training three weeks ago.
Here's what I did different this time:…"
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Thank you for saying Steven, very proud indeed !!! I was out of the Air Force (lived in Altus, OK for 2 1/2 years) before she was born. She knows how proud I am of both my Veteran status and the brotherhood of past, present, and future Men and Women that will put on a uniform and protect us. Hope you enjoy the rest of your day. :)