"After a decade of desk jobs, I have gone soft and am hitting the bench again, this time with a plan. Still have the desk job, but found that I have time to use the 30 lb dumbbell my predecessor left there.
My routine is the common arm exercises, but…"
"Hey Ryan. I have visited Jakarta a few times and really enjoyed it. I am living a bit north of you in the Philippines now. I am not familiar with your program, but let us know how its working for you and look forward to hearing your input."
"Hey everyone. I've been coming to AoM for awhile and just started looking at the groups. I'm from Ohio, but live in Jakarta, Indonesia right now. I started Kris Gethin's 12 week workout program about 4 weeks ago and thought I'd…"
"You don't want to build mass for climbing and backpacking. You want lean muscle. The best way to train for backpacking and climbing is to backpack and climb. All that being said, I live in a flat area so my climbing training…"
"Hey Henry. Welcome to the group. You may find several opinions here....but you know what they say about them. So take everything and then go with what is right for you.
I would say that hiking is active recovery and you should NOT drop your…"
Thank you for saying Steven, very proud indeed !!! I was out of the Air Force (lived in Altus, OK for 2 1/2 years) before she was born. She knows how proud I am of both my Veteran status and the brotherhood of past, present, and future Men and Women that will put on a uniform and protect us. Hope you enjoy the rest of your day. :)
Thank you I hope you don't think I was complaining. I am glad. One it shows their devotion to the craft and then to me. Many of my to be brothers,were brothers and brothers that are on or were on the fire department with me (I am sort of…"
"First, the lies. More times than I can count : NFG. Trust and honesty are 2 must haves, you can't look at her and wonder what is real and what is not. You're already affected by this, If you can't lay your tool out and trust her…"