"Thanks, Shane. I'll probably stick with Stronglifts and stop trying to innovate (translation: fuck with it). With the Delorme agonist/antagonist routine, where in the routine do you do legs, especially something like deadlifts,…"
What's your opinion on the best weight routine to build mass and strength? I've done the 5x5 strong lifts routine for awhile, but it seems heavy on legs and lacks much "pulling" (pullups). What…"
"At the most, I'll eat something like a Banana, or a Kiwi.... Something small enough that in no way will I feel "full" but at the same time, it's enough that I'm not lifting on a completely empty stomach. Then after I lift,…"
"I would not eat a large meal just before training, unless you want to see it later. Some recommend training on an empty stomach, and if you can do that great.
For me coffee would just eat a hole in my stomach and I'd be all dizzy from low blood…"
Thank you for saying Steven, very proud indeed !!! I was out of the Air Force (lived in Altus, OK for 2 1/2 years) before she was born. She knows how proud I am of both my Veteran status and the brotherhood of past, present, and future Men and Women that will put on a uniform and protect us. Hope you enjoy the rest of your day. :)
Good Evening Gents,I have two young boys. My oldest is the only one in school yet. Today his mother called me in a panic because another boy slapped my son in the face at recess. For whatever reason, my son did not press the issue and bring it up with his teacher, I'll have to ask him about that. But, that got the thought into my head, when IS it ok to tell a young man that if someone lays hands on you, it's acceptable to defend yourself? Obviously, I'm not thinking I should put my…See More
"I agree with the consensus. Avoid trouble spots and situations. Deescalate. Run. If you get into a situation where you can't avoid a fight, you'll have two choices, both of which have risks. 1. Stay…"