Stefan Förch
  • Male
  • Wageningen
  • Netherlands
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Stefan Förch's Discussions

Greetings gentlemen

Started this discussion. Last reply by Jonas Ogrefoln Feb 28, 2013. 1 Reply

Hello, my name is Stefan Förch, a 23 year old Dutch guy of Danish/Norwegian descent. I've been reading AoM for some months now, and I've often felt the need to join in, and where possible, offer my…Continue

De-stressing while working

Started this discussion. Last reply by Rob Feb 25, 2013. 10 Replies

I've recently gotten my Bachelors degree in Soil Sciences, and am currently working on my Masters degree in City-planning. This has lead to a change in my schedule; while still occupied with Soil…Continue

Tags: Stress

 

Stefan Förch's Page

Latest Activity

Rob replied to Stefan Förch's discussion De-stressing while working
"That's very interesting, Davis. I have that book (Body for Life), and the one by his brother, and am trying to use the information to put together a similar program suitable for me. I can't do weight training in a gym, because I just…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"All good. I think spinach is rich in folacin, but you might want to add more cruciferous vegetables like cabbage, kale, broccoli, kohlrabi, and their relatives. They're a little more nutritionally substantial than the spinach. Lentils are…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"Well, go back and ask them to help you make a plan: a nutrition plan and a lifestyle plan. (Do you need to look for a more challenging hobby? Something you can do daily? Do you need foods with an even lower glycemic index? etc.) Be aware, though,…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I've cut most 'empty' carbs, like sugars and white bread. My current diet consists of mostly lentils, spinach, fresh fruits and tomatoes, and walnuts. I've noticed small improvements in my blood sugar levels (I've measured…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I'm currently walking everywhere in the university building, climbing 8 flights of stairs every chance I get, but it just doesn't seem to work. I keep craving those 'explosive' releases of energy. I do have access to a…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"According to James Loehr, the sports performance-training coach, people with sedentary jobs do best with active recreational activities, and those with active jobs do better with relaxing recreational activities. The rugby might be a lot of…"
Feb 25, 2013
Paul_of_TX replied to Stefan Förch's discussion De-stressing while working
"Is it possible to run during your lunch break. If you have access to a locker room with a shower you could get a few miles in over your lunch break. Some offices may have these facilities but if yours does not then you may need to look for a YMCA or…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"It's the dirty secret about exercise - It's addictive. Not often literally so, but if you start, it's hard to stop; just like if you stop (long-term), it's hard to start. Try to be as active as possible while at the office. Drink…"
Feb 25, 2013
David F. replied to Stefan Förch's discussion De-stressing while working
"Morning hour long run or free weights.  For lunch take a long walk to get you out in the air. Your body is used to exercise so exercise, you just need to schedule it. "
Feb 25, 2013
Stefan Förch replied to scoyne2's discussion Office/Cubicle Necessities
"I'd suggest you go with something that can function as an anchor point for your identity. In the big world after graduation, it's often seen that young men lose themselves in others' demands, without any regard for their own needs.…"
Feb 24, 2013
Stefan Förch posted discussions
Feb 24, 2013
Stefan Förch updated their profile
Feb 24, 2013
Stefan Förch is now a member of Art of Manliness
Feb 24, 2013

Profile Information

Music
Metal, Rock, Prog. The likes of Opeth, Amorphis, Porcupine Tree.
Quote
"Dont be afraid to stand for what you believe in, even if that means standing alone."

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Latest Activity

Native Son replied to Joshua's discussion Democratic presidential nomination in the group The Great Debate
"Bernie makes some noise.  But whoever runs simply must overcome the combination of MSM love and donor cash attaching itself to the name Clinton."
36 minutes ago
Michael D. Denny replied to Todd Serveto's discussion Revolting, Macabre Details About Planned Parenthood's Gruesome Barbarism--Where Are The Excuses? in the group The Great Debate
"Dallas, if Jesus Christ descended from the heavens and told you it was a baby, you wouldn't believe it. Your arguments are degenerating into something between insanity and an utter lack of cognitive, linear logic. Your standing in the shower…"
37 minutes ago
Michael D. Denny replied to Todd Serveto's discussion Revolting, Macabre Details About Planned Parenthood's Gruesome Barbarism--Where Are The Excuses? in the group The Great Debate
"You're killing your own argument Dallas. Just because you say it, doesn't make it so. You just offered why you are wrong."
48 minutes ago
Steve Dallas replied to Todd Serveto's discussion Revolting, Macabre Details About Planned Parenthood's Gruesome Barbarism--Where Are The Excuses? in the group The Great Debate
"I am flat out telling you, for those who are on the other side of the argument, it has everything to do with all of it. Just because you, and Jack and anyone else say no, doesn't make it so."
51 minutes ago
Michael D. Denny replied to Todd Serveto's discussion Revolting, Macabre Details About Planned Parenthood's Gruesome Barbarism--Where Are The Excuses? in the group The Great Debate
"False pretense. The support of children in need does not require government bureaucracy. That is a comically dumb notion."
58 minutes ago
Clinton R. Ausmus replied to David F.'s discussion When is it better to be morally correct knowing it causes a worse out come? (The failure of Abstinence only educations) in the group The Great Debate
"In Colorado they have been running a program on free birth control for the past 6 years.  The numbers on this are quite eye opening in my opinion. A quote: Between 2009 and 2015, "teen births dropped 40 percent, abortions fell 35…"
1 hour ago
Michael D. Denny replied to Todd Serveto's discussion Revolting, Macabre Details About Planned Parenthood's Gruesome Barbarism--Where Are The Excuses? in the group The Great Debate
"To answer your unbelievably douche question directly, I'm a thousand times more comfortable providing for a child than murdering it. Basically the opposite of liberalism which operates on the idea that a less than ideal start to life…"
1 hour ago
Steve Dallas replied to Todd Serveto's discussion Revolting, Macabre Details About Planned Parenthood's Gruesome Barbarism--Where Are The Excuses? in the group The Great Debate
"Cite it please. At best, I have found where science has given four unique definitions of life."
1 hour ago

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