Stefan Förch
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Stefan Förch's Discussions

Greetings gentlemen

Started this discussion. Last reply by Jonas Ogrefoln Feb 28, 2013. 1 Reply

Hello, my name is Stefan Förch, a 23 year old Dutch guy of Danish/Norwegian descent. I've been reading AoM for some months now, and I've often felt the need to join in, and where possible, offer my…Continue

De-stressing while working

Started this discussion. Last reply by Rob Feb 25, 2013. 10 Replies

I've recently gotten my Bachelors degree in Soil Sciences, and am currently working on my Masters degree in City-planning. This has lead to a change in my schedule; while still occupied with Soil…Continue

Tags: Stress

 

Stefan Förch's Page

Latest Activity

Rob replied to Stefan Förch's discussion De-stressing while working
"That's very interesting, Davis. I have that book (Body for Life), and the one by his brother, and am trying to use the information to put together a similar program suitable for me. I can't do weight training in a gym, because I just…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"All good. I think spinach is rich in folacin, but you might want to add more cruciferous vegetables like cabbage, kale, broccoli, kohlrabi, and their relatives. They're a little more nutritionally substantial than the spinach. Lentils are…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"Well, go back and ask them to help you make a plan: a nutrition plan and a lifestyle plan. (Do you need to look for a more challenging hobby? Something you can do daily? Do you need foods with an even lower glycemic index? etc.) Be aware, though,…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I've cut most 'empty' carbs, like sugars and white bread. My current diet consists of mostly lentils, spinach, fresh fruits and tomatoes, and walnuts. I've noticed small improvements in my blood sugar levels (I've measured…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I'm currently walking everywhere in the university building, climbing 8 flights of stairs every chance I get, but it just doesn't seem to work. I keep craving those 'explosive' releases of energy. I do have access to a…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"According to James Loehr, the sports performance-training coach, people with sedentary jobs do best with active recreational activities, and those with active jobs do better with relaxing recreational activities. The rugby might be a lot of…"
Feb 25, 2013
Paul_of_TX replied to Stefan Förch's discussion De-stressing while working
"Is it possible to run during your lunch break. If you have access to a locker room with a shower you could get a few miles in over your lunch break. Some offices may have these facilities but if yours does not then you may need to look for a YMCA or…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"It's the dirty secret about exercise - It's addictive. Not often literally so, but if you start, it's hard to stop; just like if you stop (long-term), it's hard to start. Try to be as active as possible while at the office. Drink…"
Feb 25, 2013
David F. replied to Stefan Förch's discussion De-stressing while working
"Morning hour long run or free weights.  For lunch take a long walk to get you out in the air. Your body is used to exercise so exercise, you just need to schedule it. "
Feb 25, 2013
Stefan Förch replied to scoyne2's discussion Office/Cubicle Necessities
"I'd suggest you go with something that can function as an anchor point for your identity. In the big world after graduation, it's often seen that young men lose themselves in others' demands, without any regard for their own needs.…"
Feb 24, 2013
Stefan Förch posted discussions
Feb 24, 2013
Stefan Förch updated their profile
Feb 24, 2013
Stefan Förch is now a member of Art of Manliness
Feb 24, 2013

Profile Information

Music
Metal, Rock, Prog. The likes of Opeth, Amorphis, Porcupine Tree.
Quote
"Dont be afraid to stand for what you believe in, even if that means standing alone."

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Latest Activity

Jay D replied to Joshua Wolf's discussion Fraternal orders for young men?
"What exactly is it what you are trying to do? Is this a roleplay thing or do you actually want to learn skills? The things you are talking about take time to learn. People went through year long apperenticeships to learn things like blacksmithing or…"
44 minutes ago
Tony Wolf replied to Joshua Wolf's discussion Fraternal orders for young men?
"Probably about the same thing they'd think of, say, lawn-darts."
1 hour ago
Joshua Wolf posted a discussion

Fraternal orders for young men?

Hello, I am recently returning to these forums after a couple of years with a new-found interest in old world traditions and community building.I want to combine these two interests by forming a fraternal order for young men to be part of a positive group. Because most young men don't have a lot of disposable income the idea would be to facilitate their practical, rather than financial, contributions to their communities.  We would try out and practice old world skills such as blacksmithing,…See More
2 hours ago
Brody Albers replied to Liam's discussion Advice on which translation of The Bible to read in the group Christian Men
"I prefer the ESV. I am a theology student and so the "essentially-literal" translation is useful to me since the Bible is the bulk of my research material. For my own personal devotions though I have enjoyed using both the NIV and NLT. As…"
6 hours ago
Brody Albers replied to Kevin's discussion Will someone please explain Jesus to me? in the group Christian Men
"There are many, many theories about what you are asking. Simply put, your question boils down to the purpose of the atonement, or "why did Jesus have to die?". I wrote a brief (2 page) essay on the subject for a theology class which was…"
6 hours ago
Pale Horse replied to Jack Bauer's discussion What'cha watchin'? Your manly entertainment recommendations, reviews and discussions ...
"LOLOLOLOL I really shouldn't know what that is."
6 hours ago
Brody Albers joined Tookie's group
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Christian Men

Regardless of the specifics, we can all agree on one thing. Jesus Christ was the perfect Man who died and rose again for us such that we could have fellowship with Him
7 hours ago
Will commented on Leto Atreides II's status
"I posted about it even on his status thread.  That's how I found out he was moderating comments.  I suspect no comments will make it through moderation."
7 hours ago

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