Stefan Förch
  • Male
  • Wageningen
  • Netherlands
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Stefan Förch's Discussions

Greetings gentlemen

Started this discussion. Last reply by Jonas Ogrefoln Feb 28, 2013. 1 Reply

Hello, my name is Stefan Förch, a 23 year old Dutch guy of Danish/Norwegian descent. I've been reading AoM for some months now, and I've often felt the need to join in, and where possible, offer my…Continue

De-stressing while working

Started this discussion. Last reply by Rob Feb 25, 2013. 10 Replies

I've recently gotten my Bachelors degree in Soil Sciences, and am currently working on my Masters degree in City-planning. This has lead to a change in my schedule; while still occupied with Soil…Continue

Tags: Stress

 

Stefan Förch's Page

Latest Activity

Rob replied to Stefan Förch's discussion De-stressing while working
"That's very interesting, Davis. I have that book (Body for Life), and the one by his brother, and am trying to use the information to put together a similar program suitable for me. I can't do weight training in a gym, because I just…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"All good. I think spinach is rich in folacin, but you might want to add more cruciferous vegetables like cabbage, kale, broccoli, kohlrabi, and their relatives. They're a little more nutritionally substantial than the spinach. Lentils are…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"Well, go back and ask them to help you make a plan: a nutrition plan and a lifestyle plan. (Do you need to look for a more challenging hobby? Something you can do daily? Do you need foods with an even lower glycemic index? etc.) Be aware, though,…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I've cut most 'empty' carbs, like sugars and white bread. My current diet consists of mostly lentils, spinach, fresh fruits and tomatoes, and walnuts. I've noticed small improvements in my blood sugar levels (I've measured…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I'm currently walking everywhere in the university building, climbing 8 flights of stairs every chance I get, but it just doesn't seem to work. I keep craving those 'explosive' releases of energy. I do have access to a…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"According to James Loehr, the sports performance-training coach, people with sedentary jobs do best with active recreational activities, and those with active jobs do better with relaxing recreational activities. The rugby might be a lot of…"
Feb 25, 2013
Paul_of_TX replied to Stefan Förch's discussion De-stressing while working
"Is it possible to run during your lunch break. If you have access to a locker room with a shower you could get a few miles in over your lunch break. Some offices may have these facilities but if yours does not then you may need to look for a YMCA or…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"It's the dirty secret about exercise - It's addictive. Not often literally so, but if you start, it's hard to stop; just like if you stop (long-term), it's hard to start. Try to be as active as possible while at the office. Drink…"
Feb 25, 2013
David F. replied to Stefan Förch's discussion De-stressing while working
"Morning hour long run or free weights.  For lunch take a long walk to get you out in the air. Your body is used to exercise so exercise, you just need to schedule it. "
Feb 25, 2013
Stefan Förch replied to scoyne2's discussion Office/Cubicle Necessities
"I'd suggest you go with something that can function as an anchor point for your identity. In the big world after graduation, it's often seen that young men lose themselves in others' demands, without any regard for their own needs.…"
Feb 24, 2013
Stefan Förch posted discussions
Feb 24, 2013
Stefan Förch updated their profile
Feb 24, 2013
Stefan Förch is now a member of Art of Manliness
Feb 24, 2013

Profile Information

Music
Metal, Rock, Prog. The likes of Opeth, Amorphis, Porcupine Tree.
Quote
"Dont be afraid to stand for what you believe in, even if that means standing alone."

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Latest Activity

Jort replied to David R.'s discussion Answered prayers in the group Christian Men
"Someone once taught us: "A couple that prays together stays together.". And it worked so far. That aside, we had prayers answered before when we gave our situation up in prayer. Mostly simple needs as food and clothing, when our kids were…"
1 hour ago
Nick H replied to Pale Horse's discussion The Nature of Life and Conception in the group The Great Debate
"Are you talking about cloning (life from only one of two sets of gametes)? I think if we overthink what is life, sin, etc we miss the point. Where does your father stand on identical twins? They came from one fertilised egg split after conception.…"
1 hour ago
John Bravo posted a discussion

What does the AoM communtiy think about one night stands?

Had my first one with a girl I met at a bar the other night...Always been a LTR kinda guy and I'm not sure if I've just become jaded or lost my morals here or what.See More
3 hours ago
leadership posted a discussion

Meeting a girl online: A good introduction message

The introduction message which you send to that cute girl online in which you attempt to cultivate a relationship with her is supposed to be the "attention getter", that determines whether she will message you back and continue the conversation, or just move on hoping to find a better man.I have been using online dating services for over a year now, as a second method in my arsenal NOT as a substitute to meeting a girl offline in the "real world". I have no problems talking to women and asking…See More
4 hours ago
Pale Horse added a discussion to the group Christian Men
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Black Hebrew Israelites and GOCC

Just now heard of them. Apparently one of their ministers went head to head against apologist James White. Smells like heresy. What is it and is it heretical?
4 hours ago
jazzgirl205 replied to Persona non Grata's discussion Men who whine about women?
"I hear this from both women and men.  The problem is not in their stars, dear Brutus, but in themselves.  These whiners are usually not attracted to decent human beings.  They always seem to be drawn to troubled people. …"
7 hours ago
Kevin Morris replied to David R.'s discussion Answered prayers in the group Christian Men
"Good analysis David.  There have been times when I have thought how wonderful it was that God said "no" to something.  He cares for each of us and we have to entrust that He knows what is best.  We may not understand why…"
8 hours ago
David R. added a discussion to the group Christian Men
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Answered prayers

We frequently hear stories of how an extremely important need was "saved" after prayer, such asShe was near death but we prayed for her and she lived.Our marriage almost fell apart but we prayed and God saved our marriage.My job was nearing being taken from me but we prayed and God saved my job.But if we think of God as a Father, any parent does not always say, "Yes" when a request is made.  Sometimes a parent says, "No," and sometimes a parent says, "Not now," and sometimes a parent says,…See More
8 hours ago

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