Stefan Förch
  • Male
  • Wageningen
  • Netherlands
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Stefan Förch's Discussions

Greetings gentlemen

Started this discussion. Last reply by Jonas Ogrefoln Feb 28, 2013. 1 Reply

Hello, my name is Stefan Förch, a 23 year old Dutch guy of Danish/Norwegian descent. I've been reading AoM for some months now, and I've often felt the need to join in, and where possible, offer my…Continue

De-stressing while working

Started this discussion. Last reply by Rob Feb 25, 2013. 10 Replies

I've recently gotten my Bachelors degree in Soil Sciences, and am currently working on my Masters degree in City-planning. This has lead to a change in my schedule; while still occupied with Soil…Continue

Tags: Stress

 

Stefan Förch's Page

Latest Activity

Rob replied to Stefan Förch's discussion De-stressing while working
"That's very interesting, Davis. I have that book (Body for Life), and the one by his brother, and am trying to use the information to put together a similar program suitable for me. I can't do weight training in a gym, because I just…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"All good. I think spinach is rich in folacin, but you might want to add more cruciferous vegetables like cabbage, kale, broccoli, kohlrabi, and their relatives. They're a little more nutritionally substantial than the spinach. Lentils are…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"Well, go back and ask them to help you make a plan: a nutrition plan and a lifestyle plan. (Do you need to look for a more challenging hobby? Something you can do daily? Do you need foods with an even lower glycemic index? etc.) Be aware, though,…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I've cut most 'empty' carbs, like sugars and white bread. My current diet consists of mostly lentils, spinach, fresh fruits and tomatoes, and walnuts. I've noticed small improvements in my blood sugar levels (I've measured…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I'm currently walking everywhere in the university building, climbing 8 flights of stairs every chance I get, but it just doesn't seem to work. I keep craving those 'explosive' releases of energy. I do have access to a…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"According to James Loehr, the sports performance-training coach, people with sedentary jobs do best with active recreational activities, and those with active jobs do better with relaxing recreational activities. The rugby might be a lot of…"
Feb 25, 2013
Paul_of_TX replied to Stefan Förch's discussion De-stressing while working
"Is it possible to run during your lunch break. If you have access to a locker room with a shower you could get a few miles in over your lunch break. Some offices may have these facilities but if yours does not then you may need to look for a YMCA or…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"It's the dirty secret about exercise - It's addictive. Not often literally so, but if you start, it's hard to stop; just like if you stop (long-term), it's hard to start. Try to be as active as possible while at the office. Drink…"
Feb 25, 2013
David F. replied to Stefan Förch's discussion De-stressing while working
"Morning hour long run or free weights.  For lunch take a long walk to get you out in the air. Your body is used to exercise so exercise, you just need to schedule it."
Feb 25, 2013
Stefan Förch replied to scoyne2's discussion Office/Cubicle Necessities
"I'd suggest you go with something that can function as an anchor point for your identity. In the big world after graduation, it's often seen that young men lose themselves in others' demands, without any regard for their own needs.…"
Feb 24, 2013
Stefan Förch posted discussions
Feb 24, 2013
Stefan Förch updated their profile
Feb 24, 2013
Stefan Förch is now a member of Art of Manliness
Feb 24, 2013

Profile Information

Music
Metal, Rock, Prog. The likes of Opeth, Amorphis, Porcupine Tree.
Quote
"Dont be afraid to stand for what you believe in, even if that means standing alone."

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Latest Activity

Sir added a discussion to the group The Great Debate
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The Cost Disease

[I]n the past fifty years, education costs have doubled, college costs have dectupled, health insurance costs have dectupled, subway costs have at least dectupled, and housing costs have increased by about fifty percent. US health care costs about four times as much as equivalent health care in other First World countries; US subways cost about eight times as much as equivalent subways in other First World countries...[A]ll of the numbers above are inflation-adjusted....And this is especially…See More
59 minutes ago
Sir replied to David R.'s discussion "Iron sharpens iron" in the group The Great Debate
""Jewish person": one modern wordsmithing technique is to emphasize the person not the grouping. Jewish person, not Jew; person with Down syndrome, not Mongoloid; child with special needs, not cripple (ack). It's hard for me to see a…"
1 hour ago
Pale Horse replied to David R.'s discussion "Iron sharpens iron" in the group The Great Debate
"Yeah I understand it, just wanted to point out that semantic shifts have happened with the Jewish race as well. Also, it's probably more justified than the other shifts for the reasons you mentioned, except for maybe the word negro."
4 hours ago
Liam Strain replied to David R.'s discussion "Iron sharpens iron" in the group The Great Debate
"And that's totally understandable. But that doesn't mean you may not be subject to social repercussions, even if misguided. Buck the system all you want, but it is much more likely to hurt you, than the system. I choose to pick my battles…"
6 hours ago
Liam Strain replied to David R.'s discussion "Iron sharpens iron" in the group The Great Debate
"It has to do with how it is used.  A non-jewish person saying "Oh, you know Peter, he's a real Jew..." often carries some negative connotations. The way the term has been used by some, nearly puts in in a pejorative category -…"
6 hours ago
Pale Horse replied to David R.'s discussion "Iron sharpens iron" in the group The Great Debate
"That's true, but I do think it's noteworthy that some people get their feathers ruffled when you say "Jew," the noun. Now it's "Jewish person.""
7 hours ago
Pale Horse replied to David R.'s discussion "Iron sharpens iron" in the group The Great Debate
"Censoring, in some cases, is a strong word. But it is a strong word when it applies to political correctness as well. At the least, those fixated on being PC will shut you out or label you for using the word that isn't "in," or…"
7 hours ago
Liam Strain replied to David R.'s discussion "Iron sharpens iron" in the group The Great Debate
""if there needs to be a change, the leaders of the change should be members of the group. For self-appointed guardians to decide for other ethnicities what they should be offended by seems pretty demeaning."Of course. By the same token,…"
10 hours ago

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