Stefan Förch
  • Male
  • Wageningen
  • Netherlands
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Stefan Förch's Discussions

Greetings gentlemen

Started this discussion. Last reply by Jonas Ogrefoln Feb 28, 2013. 1 Reply

Hello, my name is Stefan Förch, a 23 year old Dutch guy of Danish/Norwegian descent. I've been reading AoM for some months now, and I've often felt the need to join in, and where possible, offer my…Continue

De-stressing while working

Started this discussion. Last reply by Rob Feb 25, 2013. 10 Replies

I've recently gotten my Bachelors degree in Soil Sciences, and am currently working on my Masters degree in City-planning. This has lead to a change in my schedule; while still occupied with Soil…Continue

Tags: Stress

 

Stefan Förch's Page

Latest Activity

Rob replied to Stefan Förch's discussion De-stressing while working
"That's very interesting, Davis. I have that book (Body for Life), and the one by his brother, and am trying to use the information to put together a similar program suitable for me. I can't do weight training in a gym, because I just…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"All good. I think spinach is rich in folacin, but you might want to add more cruciferous vegetables like cabbage, kale, broccoli, kohlrabi, and their relatives. They're a little more nutritionally substantial than the spinach. Lentils are…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"Well, go back and ask them to help you make a plan: a nutrition plan and a lifestyle plan. (Do you need to look for a more challenging hobby? Something you can do daily? Do you need foods with an even lower glycemic index? etc.) Be aware, though,…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I've cut most 'empty' carbs, like sugars and white bread. My current diet consists of mostly lentils, spinach, fresh fruits and tomatoes, and walnuts. I've noticed small improvements in my blood sugar levels (I've measured…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I'm currently walking everywhere in the university building, climbing 8 flights of stairs every chance I get, but it just doesn't seem to work. I keep craving those 'explosive' releases of energy. I do have access to a…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"According to James Loehr, the sports performance-training coach, people with sedentary jobs do best with active recreational activities, and those with active jobs do better with relaxing recreational activities. The rugby might be a lot of…"
Feb 25, 2013
Paul_of_TX replied to Stefan Förch's discussion De-stressing while working
"Is it possible to run during your lunch break. If you have access to a locker room with a shower you could get a few miles in over your lunch break. Some offices may have these facilities but if yours does not then you may need to look for a YMCA or…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"It's the dirty secret about exercise - It's addictive. Not often literally so, but if you start, it's hard to stop; just like if you stop (long-term), it's hard to start. Try to be as active as possible while at the office. Drink…"
Feb 25, 2013
David F. replied to Stefan Förch's discussion De-stressing while working
"Morning hour long run or free weights.  For lunch take a long walk to get you out in the air. Your body is used to exercise so exercise, you just need to schedule it. "
Feb 25, 2013
Stefan Förch replied to scoyne2's discussion Office/Cubicle Necessities
"I'd suggest you go with something that can function as an anchor point for your identity. In the big world after graduation, it's often seen that young men lose themselves in others' demands, without any regard for their own needs.…"
Feb 24, 2013
Stefan Förch posted discussions
Feb 24, 2013
Stefan Förch updated their profile
Feb 24, 2013
Stefan Förch is now a member of Art of Manliness
Feb 24, 2013

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Music
Metal, Rock, Prog. The likes of Opeth, Amorphis, Porcupine Tree.
Quote
"Dont be afraid to stand for what you believe in, even if that means standing alone."

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Latest Activity

Mongoose replied to Drew's discussion Fiancee's father
"You are certainly correct that there's not enough info for the wife to determine intent and extent. But the emotions she is feeling are still valid emotions (of course). Good point about the red flags. There's a possibility that he may…"
6 minutes ago
John Landes replied to Drew's discussion Fiancee's father
"This could be a simple miscommunication.  There isn't enough information here to determine whether there is a definite issue or not.  Is the father actually going to be stateside during Christmas?  Is your fiancee spending the…"
1 hour ago
Vendetta replied to Drew's discussion Fiancee's father
"There isn't much that you can do. Just love her, be a listening ear, and give a shoulder to cry on. "
1 hour ago
Mongoose replied to Drew's discussion Fiancee's father
"I'm sure this truly cut her deeply. It may be better to ask her what you can do to help her feel more supported. Sometimes, just asking how you can help can be supportive in itself. Let her know you are willing to support her. I suspect you are…"
1 hour ago
Drew posted a discussion

Fiancee's father

Hi all,My fiancée has a bit of an issue with her father and I was hoping to get some advice on how to best support her through it if possible.The back story is as follows. I met her 5 years ago and her parents had divorced 2-3 years before that. Since then she has only had sporadic contact with her father, mostly via Facebook, e-mails etc. She only sees him in person a couple of times a year, if that. This is mainly due to his job which takes him all over the world, often at short notice and to…See More
4 hours ago
Joshua replied to Joshua's discussion to apply or not to apply?
"Hello guys I just wanted to give a quick update on what is going on now. I talked to my manager and told him that I want to be able to move up, and all my various aspersions. He told me he had actually spoken to the store director that day and said…"
9 hours ago
Jad Asmar joined Wil Harper's group
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Texas

Men of the Lone Star State
10 hours ago
Jad Asmar commented on Josh Helfferich's group College Gentlemen
"Howdy gents! Sophomore at OU in Norman, OK. Working on switching my major from Geology to Engineering this Spring semester.  Just started here on AoM but I've been a long time lurker. Found this group today and I'm pretty stoked about…"
10 hours ago

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