Stefan Förch
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Stefan Förch's Discussions

Greetings gentlemen

Started this discussion. Last reply by Jonas Ogrefoln Feb 28, 2013. 1 Reply

Hello, my name is Stefan Förch, a 23 year old Dutch guy of Danish/Norwegian descent. I've been reading AoM for some months now, and I've often felt the need to join in, and where possible, offer my…Continue

De-stressing while working

Started this discussion. Last reply by Rob Feb 25, 2013. 10 Replies

I've recently gotten my Bachelors degree in Soil Sciences, and am currently working on my Masters degree in City-planning. This has lead to a change in my schedule; while still occupied with Soil…Continue

Tags: Stress

 

Stefan Förch's Page

Latest Activity

Rob replied to Stefan Förch's discussion De-stressing while working
"That's very interesting, Davis. I have that book (Body for Life), and the one by his brother, and am trying to use the information to put together a similar program suitable for me. I can't do weight training in a gym, because I just…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"All good. I think spinach is rich in folacin, but you might want to add more cruciferous vegetables like cabbage, kale, broccoli, kohlrabi, and their relatives. They're a little more nutritionally substantial than the spinach. Lentils are…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"Well, go back and ask them to help you make a plan: a nutrition plan and a lifestyle plan. (Do you need to look for a more challenging hobby? Something you can do daily? Do you need foods with an even lower glycemic index? etc.) Be aware, though,…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I've cut most 'empty' carbs, like sugars and white bread. My current diet consists of mostly lentils, spinach, fresh fruits and tomatoes, and walnuts. I've noticed small improvements in my blood sugar levels (I've measured…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I'm currently walking everywhere in the university building, climbing 8 flights of stairs every chance I get, but it just doesn't seem to work. I keep craving those 'explosive' releases of energy. I do have access to a…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"According to James Loehr, the sports performance-training coach, people with sedentary jobs do best with active recreational activities, and those with active jobs do better with relaxing recreational activities. The rugby might be a lot of…"
Feb 25, 2013
Paul_of_TX replied to Stefan Förch's discussion De-stressing while working
"Is it possible to run during your lunch break. If you have access to a locker room with a shower you could get a few miles in over your lunch break. Some offices may have these facilities but if yours does not then you may need to look for a YMCA or…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"It's the dirty secret about exercise - It's addictive. Not often literally so, but if you start, it's hard to stop; just like if you stop (long-term), it's hard to start. Try to be as active as possible while at the office. Drink…"
Feb 25, 2013
David F. replied to Stefan Förch's discussion De-stressing while working
"Morning hour long run or free weights.  For lunch take a long walk to get you out in the air. Your body is used to exercise so exercise, you just need to schedule it. "
Feb 25, 2013
Stefan Förch replied to scoyne2's discussion Office/Cubicle Necessities
"I'd suggest you go with something that can function as an anchor point for your identity. In the big world after graduation, it's often seen that young men lose themselves in others' demands, without any regard for their own needs.…"
Feb 24, 2013
Stefan Förch posted discussions
Feb 24, 2013
Stefan Förch updated their profile
Feb 24, 2013
Stefan Förch is now a member of Art of Manliness
Feb 24, 2013

Profile Information

Music
Metal, Rock, Prog. The likes of Opeth, Amorphis, Porcupine Tree.
Quote
"Dont be afraid to stand for what you believe in, even if that means standing alone."

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Andrew posted discussions
30 minutes ago
Mark R replied to Mark R's discussion Very cheap dress watch vs moderately cheap dress watch vs,. no cheap dress watch.
"I learned by shattering watch faces, to loop them through my belt whenever I'm working in tight quarters. FWIW, I went with a $50 Timex (T2E5619J) with a clean design and 3/6/9/12 arabic indices, and a Hadley-Roma padded Kevlar and Lorica band…"
49 minutes ago
Bob Brower replied to N Fan's discussion Steering wheel vibration a problem?
"people giving advice without even knowing the year make or model . nowhere in this thread does it give this information.  so how can anyone give advice ?  on top of that nobody here knows if it has factory wheels or aftermarket .  or…"
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Jay D replied to David Johns's discussion Teen boys today
"I still have a hard time understanding how life beeing pointles is a bad thing. If there is no purpose you can choose your own, i find that to be very freeing."
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"Thank you Alejandro."
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Kurt replied to Joseph Robert's discussion Awkward circumstance with my son
"JR, I applaud your transparency, candor and frankness to your son. This experience will be one that he will remember forever, as it obviously brought the two of you closer together. He most likely will feel that he can talk to you about anything,…"
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Alejandro De La Garza added a discussion to the group The Shirtless Man
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Colorado gymnastics teacher Dylan Schuetz falls 100 feet down cliff, lands on his feet

Did any of you see this story?  Colorado gymnastics teacher Dylan Schuetz was cliff-climbing recently with some of his buddies, when he fell some 100 feet.  Amazingly, he survived, albeit with both legs broken, and says he put his gymnastics training into use the moment he lost his grip.  He also happened to be shirtless at the time, which is common for male cliff climbers.  And, as a former gymnast, I know most guys practice gymnastics shirtless.  I certainly hope he makes a complete recovery…See More
2 hours ago

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