Stefan Förch
  • Male
  • Wageningen
  • Netherlands
Share on Facebook
Share Twitter
  • Blog Posts
  • Discussions (5)
  • Groups
  • Photos
  • Photo Albums
  • Videos

Stefan Förch's Discussions

Greetings gentlemen

Started this discussion. Last reply by Jonas Ogrefoln Feb 28. 1 Reply

Hello, my name is Stefan Förch, a 23 year old Dutch guy of Danish/Norwegian descent. I've been reading AoM for some months now, and I've often felt the need to join in, and where possible, offer my…Continue

De-stressing while working

Started this discussion. Last reply by Davis Feb 25. 12 Replies

I've recently gotten my Bachelors degree in Soil Sciences, and am currently working on my Masters degree in City-planning. This has lead to a change in my schedule; while still occupied with Soil…Continue

Tags: Stress

 

Stefan Förch's Page

Latest Activity

Davis replied to Stefan Förch's discussion De-stressing while working
"Rob, several years ago my brother joined me in following Body for Life. He lives a 800 miles from me and couldn't get to a gym because of his work schedule. I chat with him every day. He stated out with books in a sling for his weights and…"
Feb 25
Rob replied to Stefan Förch's discussion De-stressing while working
"That's very interesting, Davis. I have that book (Body for Life), and the one by his brother, and am trying to use the information to put together a similar program suitable for me. I can't do weight training in a gym, because I just…"
Feb 25
Rob replied to Stefan Förch's discussion De-stressing while working
"All good. I think spinach is rich in folacin, but you might want to add more cruciferous vegetables like cabbage, kale, broccoli, kohlrabi, and their relatives. They're a little more nutritionally substantial than the spinach. Lentils are…"
Feb 25
Davis replied to Stefan Förch's discussion De-stressing while working
"Stefan, you might want to check into a body purification program by Standard Process. I did the program for three weeks in November of 2011. Briefly, the plan helps to purify major organs of the body (liver, kidneys, pancreas) of toxins that…"
Feb 25
William W. How replied to Stefan Förch's discussion De-stressing while working
"Well, go back and ask them to help you make a plan: a nutrition plan and a lifestyle plan. (Do you need to look for a more challenging hobby? Something you can do daily? Do you need foods with an even lower glycemic index? etc.) Be aware, though,…"
Feb 25
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I've cut most 'empty' carbs, like sugars and white bread. My current diet consists of mostly lentils, spinach, fresh fruits and tomatoes, and walnuts. I've noticed small improvements in my blood sugar levels (I've measured…"
Feb 25
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I'm currently walking everywhere in the university building, climbing 8 flights of stairs every chance I get, but it just doesn't seem to work. I keep craving those 'explosive' releases of energy. I do have access to a…"
Feb 25
Davis replied to Stefan Förch's discussion De-stressing while working
"Excellent dietary suggestions, Rob. Stefan, here is a link for some exciting core training that can be done almost anywhere. http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486 Make sure you scroll down to see the animated gifs…"
Feb 25
Rob replied to Stefan Förch's discussion De-stressing while working
"According to James Loehr, the sports performance-training coach, people with sedentary jobs do best with active recreational activities, and those with active jobs do better with relaxing recreational activities. The rugby might be a lot of…"
Feb 25
Paul_of_TX replied to Stefan Förch's discussion De-stressing while working
"Is it possible to run during your lunch break. If you have access to a locker room with a shower you could get a few miles in over your lunch break. Some offices may have these facilities but if yours does not then you may need to look for a YMCA or…"
Feb 25
William W. How replied to Stefan Förch's discussion De-stressing while working
"It's the dirty secret about exercise - It's addictive. Not often literally so, but if you start, it's hard to stop; just like if you stop (long-term), it's hard to start. Try to be as active as possible while at the office. Drink…"
Feb 25
David F. replied to Stefan Förch's discussion De-stressing while working
"Morning hour long run or free weights.  For lunch take a long walk to get you out in the air. Your body is used to exercise so exercise, you just need to schedule it. "
Feb 25
Stefan Förch replied to scoyne2's discussion Office/Cubicle Necessities
"I'd suggest you go with something that can function as an anchor point for your identity. In the big world after graduation, it's often seen that young men lose themselves in others' demands, without any regard for their own needs.…"
Feb 24
Stefan Förch posted discussions
Feb 24
Stefan Förch updated their profile
Feb 24
Stefan Förch is now a member of Art of Manliness
Feb 24

Profile Information

Music
Metal, Rock, Prog. The likes of Opeth, Amorphis, Porcupine Tree.
Quote
"Dont be afraid to stand for what you believe in, even if that means standing alone."

Comment Wall

You need to be a member of Art of Manliness to add comments!

Join Art of Manliness

  • No comments yet!
 
 
 

Latest Activity

C M Foley replied to Chris Hamm's discussion Who Wears a Watch Anymore?
"I normally keep a pocket watch on me. I like them because they require a certain amount of upkeep to maintain and, being a naturally forgetful person, it helped me to discipline that part of me. Also, No Batteries. However, if they break you either…"
56 minutes ago
Vytautas replied to Nathan DeParis's discussion Women: The Infallible Baromoter
"Also, scantily-dressed women are not original to the 20th century!"
4 hours ago
Vytautas replied to Nathan DeParis's discussion Women: The Infallible Baromoter
"And this is bad for what reason?"
4 hours ago
Nate Thallas replied to chad's discussion Need girl advice
"Wow. If you lived in western iowa or eastern nebraska, i'd say you were dating my ex. we dated for four years, and it ended badly not long ago. In addition, the girl you are describing sounds a lot like her. That being said, i feel for you.…"
4 hours ago
Ian Wilson replied to John Muir's discussion Night Photography in the group AoM PhotoGroup
"those are awesome.  and thanks for the idea on layering. what ISO setting do you use for these type of shots?"
5 hours ago
B.A. Poskin added a discussion to the group Scotch Connoisseurs
Thumbnail

Hard to find, only find in Scotland.

Hey Gents!Looking for some hard to find stuff. Maybe not so much expensive but good, and only to be found in Scotland. Any ideas? Or any ideas on where I might find such information?Thanks for the help!See More
5 hours ago
Michael replied to Nathan DeParis's discussion Women: The Infallible Baromoter
"Perhaps so, I included morals to cover my bases, there are areas between the two that get cloudy."
5 hours ago
Michael replied to Nathan DeParis's discussion Women: The Infallible Baromoter
6 hours ago

© 2013   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service