Stefan Förch
  • Male
  • Wageningen
  • Netherlands
Share on Facebook
Share
  • Blog Posts
  • Discussions (5)
  • Groups
  • Photos
  • Photo Albums
  • Videos

Stefan Förch's Discussions

Greetings gentlemen

Started this discussion. Last reply by Jonas Ogrefoln Feb 28, 2013. 1 Reply

Hello, my name is Stefan Förch, a 23 year old Dutch guy of Danish/Norwegian descent. I've been reading AoM for some months now, and I've often felt the need to join in, and where possible, offer my…Continue

De-stressing while working

Started this discussion. Last reply by Rob Feb 25, 2013. 10 Replies

I've recently gotten my Bachelors degree in Soil Sciences, and am currently working on my Masters degree in City-planning. This has lead to a change in my schedule; while still occupied with Soil…Continue

Tags: Stress

 

Stefan Förch's Page

Latest Activity

Rob replied to Stefan Förch's discussion De-stressing while working
"That's very interesting, Davis. I have that book (Body for Life), and the one by his brother, and am trying to use the information to put together a similar program suitable for me. I can't do weight training in a gym, because I just…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"All good. I think spinach is rich in folacin, but you might want to add more cruciferous vegetables like cabbage, kale, broccoli, kohlrabi, and their relatives. They're a little more nutritionally substantial than the spinach. Lentils are…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"Well, go back and ask them to help you make a plan: a nutrition plan and a lifestyle plan. (Do you need to look for a more challenging hobby? Something you can do daily? Do you need foods with an even lower glycemic index? etc.) Be aware, though,…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I've cut most 'empty' carbs, like sugars and white bread. My current diet consists of mostly lentils, spinach, fresh fruits and tomatoes, and walnuts. I've noticed small improvements in my blood sugar levels (I've measured…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I'm currently walking everywhere in the university building, climbing 8 flights of stairs every chance I get, but it just doesn't seem to work. I keep craving those 'explosive' releases of energy. I do have access to a…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"According to James Loehr, the sports performance-training coach, people with sedentary jobs do best with active recreational activities, and those with active jobs do better with relaxing recreational activities. The rugby might be a lot of…"
Feb 25, 2013
Paul_of_TX replied to Stefan Förch's discussion De-stressing while working
"Is it possible to run during your lunch break. If you have access to a locker room with a shower you could get a few miles in over your lunch break. Some offices may have these facilities but if yours does not then you may need to look for a YMCA or…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"It's the dirty secret about exercise - It's addictive. Not often literally so, but if you start, it's hard to stop; just like if you stop (long-term), it's hard to start. Try to be as active as possible while at the office. Drink…"
Feb 25, 2013
David F. replied to Stefan Förch's discussion De-stressing while working
"Morning hour long run or free weights.  For lunch take a long walk to get you out in the air. Your body is used to exercise so exercise, you just need to schedule it. "
Feb 25, 2013
Stefan Förch replied to scoyne2's discussion Office/Cubicle Necessities
"I'd suggest you go with something that can function as an anchor point for your identity. In the big world after graduation, it's often seen that young men lose themselves in others' demands, without any regard for their own needs.…"
Feb 24, 2013
Stefan Förch posted discussions
Feb 24, 2013
Stefan Förch updated their profile
Feb 24, 2013
Stefan Förch is now a member of Art of Manliness
Feb 24, 2013

Profile Information

Music
Metal, Rock, Prog. The likes of Opeth, Amorphis, Porcupine Tree.
Quote
"Dont be afraid to stand for what you believe in, even if that means standing alone."

Comment Wall

You need to be a member of Art of Manliness to add comments!

Join Art of Manliness

  • No comments yet!
 
 
 

Latest Activity

East London Gent replied to East London Gent's discussion Breaking up is hard to do... And possibly not the right answer
"Thanks guys, Regarding the lies. 99% of the time they are simply embellishments as you say. Which is fine. There was one lie, which I get the impression was justified but feel free to put me right if not. A guy's name came up in conversation…"
39 minutes ago
Liam Strain added a discussion to the group The Great Debate
Thumbnail

DOJ Report on the Ferguson PD

The DOJ has released a report of its investigation into the Ferguson police department.One thing that stuck out for me, were the example anecdotes which really brought home that just "not breaking the law/doing something wrong" is no protection.A few non-criminal (in that no criminal charges were filed, despite the arrests and municipal charges) examples via the NYTimes piece:In 2012, a 32-year-old black man was sitting in his car, cooling off after playing basketball in a public park in the…See More
48 minutes ago
Will replied to East London Gent's discussion Breaking up is hard to do... And possibly not the right answer
"On the one hand, being tempted is not a sin. On the other hand, if you're tempted now when you're in the full flush of being in love, you're going to be way more tempted later when the new wears off. ...except that you're not in…"
48 minutes ago
Pale Horse replied to Pale Horse's discussion Acifidity Bags
"I'd say learning the knowledge and traditions of our ancestors is better than gluing fake facial hair to my face and photoshopping LSD hallucinations in the background."
49 minutes ago
Jay D replied to Ramona the Pest's discussion Natural Pain Remedies?
"Sex, Sport and Weed."
58 minutes ago
Jack Bauer replied to East London Gent's discussion Breaking up is hard to do... And possibly not the right answer
""Didn't I teach you anything?  You gotta problem with your woman you don't go out and get another one. Then you got two problems." -- Frank Barone JB"
1 hour ago
Vendetta5885 replied to East London Gent's discussion Breaking up is hard to do... And possibly not the right answer
"Hey East London, Everyone has their idiosyncrasies.  You have them, she has them, I have them. EVERYONE has them.  The thing is you have to decide if you can live with those in your partner and love them despite their little ticks. I…"
1 hour ago
Pale Horse replied to Pale Horse's discussion Acifidity Bags
"Acifidity bags were used by old timers as remedies for the cold. In reality, the reason it kept the cold away is because the pungent smell kept people away. "
1 hour ago

© 2015   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service