Stefan Förch
  • Male
  • Wageningen
  • Netherlands
Share on Facebook
Share Twitter
  • Blog Posts
  • Discussions (5)
  • Groups
  • Photos
  • Photo Albums
  • Videos

Stefan Förch's Discussions

Greetings gentlemen

Started this discussion. Last reply by Jonas Ogrefoln Feb 28, 2013. 1 Reply

Hello, my name is Stefan Förch, a 23 year old Dutch guy of Danish/Norwegian descent. I've been reading AoM for some months now, and I've often felt the need to join in, and where possible, offer my…Continue

De-stressing while working

Started this discussion. Last reply by Rob Feb 25, 2013. 10 Replies

I've recently gotten my Bachelors degree in Soil Sciences, and am currently working on my Masters degree in City-planning. This has lead to a change in my schedule; while still occupied with Soil…Continue

Tags: Stress

 

Stefan Förch's Page

Latest Activity

Rob replied to Stefan Förch's discussion De-stressing while working
"That's very interesting, Davis. I have that book (Body for Life), and the one by his brother, and am trying to use the information to put together a similar program suitable for me. I can't do weight training in a gym, because I just…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"All good. I think spinach is rich in folacin, but you might want to add more cruciferous vegetables like cabbage, kale, broccoli, kohlrabi, and their relatives. They're a little more nutritionally substantial than the spinach. Lentils are…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"Well, go back and ask them to help you make a plan: a nutrition plan and a lifestyle plan. (Do you need to look for a more challenging hobby? Something you can do daily? Do you need foods with an even lower glycemic index? etc.) Be aware, though,…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I've cut most 'empty' carbs, like sugars and white bread. My current diet consists of mostly lentils, spinach, fresh fruits and tomatoes, and walnuts. I've noticed small improvements in my blood sugar levels (I've measured…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I'm currently walking everywhere in the university building, climbing 8 flights of stairs every chance I get, but it just doesn't seem to work. I keep craving those 'explosive' releases of energy. I do have access to a…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"According to James Loehr, the sports performance-training coach, people with sedentary jobs do best with active recreational activities, and those with active jobs do better with relaxing recreational activities. The rugby might be a lot of…"
Feb 25, 2013
Paul_of_TX replied to Stefan Förch's discussion De-stressing while working
"Is it possible to run during your lunch break. If you have access to a locker room with a shower you could get a few miles in over your lunch break. Some offices may have these facilities but if yours does not then you may need to look for a YMCA or…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"It's the dirty secret about exercise - It's addictive. Not often literally so, but if you start, it's hard to stop; just like if you stop (long-term), it's hard to start. Try to be as active as possible while at the office. Drink…"
Feb 25, 2013
David F. replied to Stefan Förch's discussion De-stressing while working
"Morning hour long run or free weights.  For lunch take a long walk to get you out in the air. Your body is used to exercise so exercise, you just need to schedule it. "
Feb 25, 2013
Stefan Förch replied to scoyne2's discussion Office/Cubicle Necessities
"I'd suggest you go with something that can function as an anchor point for your identity. In the big world after graduation, it's often seen that young men lose themselves in others' demands, without any regard for their own needs.…"
Feb 24, 2013
Stefan Förch posted discussions
Feb 24, 2013
Stefan Förch updated their profile
Feb 24, 2013
Stefan Förch is now a member of Art of Manliness
Feb 24, 2013

Profile Information

Music
Metal, Rock, Prog. The likes of Opeth, Amorphis, Porcupine Tree.
Quote
"Dont be afraid to stand for what you believe in, even if that means standing alone."

Comment Wall

You need to be a member of Art of Manliness to add comments!

Join Art of Manliness

  • No comments yet!
 
 
 

Latest Activity

Satanist Dan added a discussion to the group AoM Secrets and Mysteries
Thumbnail

Rituals of a supportive nature.

When one hears of the occult, mythologies, and "pagan" religion, coming from the Christianized western world, it's not a good thing that comes to mind. It is, however, that most occult persons align themselves with "White magic", and even Satanism has a Ritual of Compassion, attached below... But I've done many rituals of compassion, and in the end even if you're not a MAGIC MISSILE person, it's still very comforting to one that someone took time out of their lives, did a ritual - a set…See More
22 minutes ago
Stein replied to Jack Bauer's discussion What'cha watchin'? Your manly entertainment recommendations, reviews and discussions ...
"Saw St . Vincent last weekend with Bill Murray in a fantastic role. So Fury the week before. Could not keep my eyes off the screen."
36 minutes ago
Joshua Whitworth replied to Joshua Whitworth's discussion Prayers and Ideas for struggling men. in the group Christian Men
"It's really just a prayer request. If you don't mind taking a few seconds to stop and pray for me and keeping my emotions in check I guess that would be greatly appreciated. And I will pray for anything you need also. Sorry if the main…"
1 hour ago
Joshua Whitworth replied to Joshua Whitworth's discussion Prayers and Ideas for struggling men. in the group Christian Men
"Haha as helpful as that would be, prayers will suffice I'm sure. But I will think about this comment before I do anything too douchey."
1 hour ago
Joshua Whitworth replied to TheCommishGordon's discussion Serious questions from a Christian in the group Christian Men
"In my opinion, I see Christianity as great fire insurance, but it's way more than that. If you're being moral, then you want to help everyone. If you want to help everyone then you want to carry out the Great Commission (go and make…"
1 hour ago
Joshua Whitworth added a discussion to the group Christian Men
Thumbnail

Prayers and Ideas for struggling men.

I know this isn't your typical theological question, but I feel it can be helpful. I personally need some prayer. I am struggling with guidance. I seem go be having some relationship trouble. I firmly believe God put this woman in my life to be wife one day (when funds and scheduling allow), but I keep picking fights about stupid things. I would like some prayer for guidance and how I should act. Thanks guys. I hope this thread ends up being a way for all of us guys to ask for some prayers.
2 hours ago
Paul Martin replied to James Sullivan's discussion Strange sexual dreams?
"Dreams happen my friend. I to have had an erotic dream focused on a woman from a long time ago that I never had a relationship with. Meditate on it, dreams are merely a symbol that only you can decode."
2 hours ago
benson marco posted a status
""
3 hours ago

© 2014   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service