Stefan Förch
  • Male
  • Wageningen
  • Netherlands
Share on Facebook
Share Twitter
  • Blog Posts
  • Discussions (5)
  • Groups
  • Photos
  • Photo Albums
  • Videos

Stefan Förch's Discussions

Greetings gentlemen

Started this discussion. Last reply by Jonas Ogrefoln Feb 28, 2013. 1 Reply

Hello, my name is Stefan Förch, a 23 year old Dutch guy of Danish/Norwegian descent. I've been reading AoM for some months now, and I've often felt the need to join in, and where possible, offer my…Continue

De-stressing while working

Started this discussion. Last reply by Rob Feb 25, 2013. 10 Replies

I've recently gotten my Bachelors degree in Soil Sciences, and am currently working on my Masters degree in City-planning. This has lead to a change in my schedule; while still occupied with Soil…Continue

Tags: Stress

 

Stefan Förch's Page

Latest Activity

Rob replied to Stefan Förch's discussion De-stressing while working
"That's very interesting, Davis. I have that book (Body for Life), and the one by his brother, and am trying to use the information to put together a similar program suitable for me. I can't do weight training in a gym, because I just…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"All good. I think spinach is rich in folacin, but you might want to add more cruciferous vegetables like cabbage, kale, broccoli, kohlrabi, and their relatives. They're a little more nutritionally substantial than the spinach. Lentils are…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"Well, go back and ask them to help you make a plan: a nutrition plan and a lifestyle plan. (Do you need to look for a more challenging hobby? Something you can do daily? Do you need foods with an even lower glycemic index? etc.) Be aware, though,…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I've cut most 'empty' carbs, like sugars and white bread. My current diet consists of mostly lentils, spinach, fresh fruits and tomatoes, and walnuts. I've noticed small improvements in my blood sugar levels (I've measured…"
Feb 25, 2013
Stefan Förch replied to Stefan Förch's discussion De-stressing while working
"I'm currently walking everywhere in the university building, climbing 8 flights of stairs every chance I get, but it just doesn't seem to work. I keep craving those 'explosive' releases of energy. I do have access to a…"
Feb 25, 2013
Rob replied to Stefan Förch's discussion De-stressing while working
"According to James Loehr, the sports performance-training coach, people with sedentary jobs do best with active recreational activities, and those with active jobs do better with relaxing recreational activities. The rugby might be a lot of…"
Feb 25, 2013
Paul_of_TX replied to Stefan Förch's discussion De-stressing while working
"Is it possible to run during your lunch break. If you have access to a locker room with a shower you could get a few miles in over your lunch break. Some offices may have these facilities but if yours does not then you may need to look for a YMCA or…"
Feb 25, 2013
William W. How replied to Stefan Förch's discussion De-stressing while working
"It's the dirty secret about exercise - It's addictive. Not often literally so, but if you start, it's hard to stop; just like if you stop (long-term), it's hard to start. Try to be as active as possible while at the office. Drink…"
Feb 25, 2013
David F. replied to Stefan Förch's discussion De-stressing while working
"Morning hour long run or free weights.  For lunch take a long walk to get you out in the air. Your body is used to exercise so exercise, you just need to schedule it. "
Feb 25, 2013
Stefan Förch replied to scoyne2's discussion Office/Cubicle Necessities
"I'd suggest you go with something that can function as an anchor point for your identity. In the big world after graduation, it's often seen that young men lose themselves in others' demands, without any regard for their own needs.…"
Feb 24, 2013
Stefan Förch posted discussions
Feb 24, 2013
Stefan Förch updated their profile
Feb 24, 2013
Stefan Förch is now a member of Art of Manliness
Feb 24, 2013

Profile Information

Music
Metal, Rock, Prog. The likes of Opeth, Amorphis, Porcupine Tree.
Quote
"Dont be afraid to stand for what you believe in, even if that means standing alone."

Comment Wall

You need to be a member of Art of Manliness to add comments!

Join Art of Manliness

  • No comments yet!
 
 
 

Latest Activity

Jay D replied to Vickyo's discussion Boyfriend has no ambition
"Ask him why it is that he doesnt want to work before christmas. Maybe he does have legitimate reasons. Got people among my year that decided to write the bachelors thesis half a year later just to have a free summer and time to watch the world cup,…"
2 hours ago
Daniel Rodriguez replied to Christopher Chillingworth's discussion For anyone Interested in a Side Hustle.
"Now that...that really stinks. "
2 hours ago
Brad Williams replied to Christopher Chillingworth's discussion For anyone Interested in a Side Hustle.
"What pisses me off about MLM is that is all the damage it does to friendships as a casualty of greed.  As a former personal trainer, I saw this in the gym all the time with people selling vitamins and other shit ... even coaches trying to get…"
3 hours ago
Michael D. Denny replied to Christopher Chillingworth's discussion For anyone Interested in a Side Hustle.
""just trying to help others .."   That is the tagline to every MLM B.S. claptrap in the world. If you want to advertise your little cheeseball pyramid scam, contact the site owner and ask him about doing so. Like a man. This…"
3 hours ago
Michael D. Denny replied to Vickyo's discussion Boyfriend has no ambition
"Dump him, and make sure he understands why.   Long and short: He is trying to resist growing up. You're dating a manchild.   Dump him, dump him, dump him. Now. And tell him it's because he has no life goals, no…"
3 hours ago
Kurt replied to Stein's discussion Around the house in the group The Shirtless Man
"My absolute favorite way to walk around the house is completely naked. Not always practical since I love to keep all the windows open when it's nice out for the cool breeze. Theres something sensual about being around the house naked, like…"
4 hours ago
Kurt replied to Rick Stevens's discussion Working Outside Shirtless in the group The Shirtless Man
"I was washing and waxing my motorcycle in shorts and that's it. I was getting some serious admirers. Made me feel good and not so subconscious. "
4 hours ago
Kurt replied to Peter Amara's discussion Shirt Style at Work in the group The Shirtless Man
"I agree with the T-shirt guys. I sweat like crazy all the time. I'm never not hot!! I get a lot of sweat down the swell of my back and between my pecs, which just sits in the hair . I can't imagine ever going t shirt less, which is why I…"
4 hours ago

© 2014   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service