Shan Hefley
  • Male
  • Bowie, TX
  • United States
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Shan Hefley's Discussions

Best Fitting T-Shirt?

Started this discussion. Last reply by Michael1359 Jan 21, 2011. 4 Replies

I have been trying to find the best fitting, high quality T-shirt. I am 5'7 tall, with a 42 chest and 32 waist. My arms are pretty good at 15 inches though not massive guns. I want a tshirt that fits…Continue

Just started a websight. Anyone familiar with search optimization??

Started this discussion. Last reply by Slacker Oct 11, 2010. 22 Replies

I just started a websight for my business. I am clueless on how to get search engines to start finding it? Can anyone help me or point me in a good direction?

New from Texas

Started this discussion. Last reply by Shan Hefley Sep 29, 2010. 12 Replies

HI men. I am new here after just running across this sight today. I like the premise of men being men among men. Ive never been good at forming male friendships as my interests dont revolve around…Continue

 

Shan Hefley's Page

Latest Activity

Shan Hefley replied to Josh Billings's discussion Tithing in the group Christian Men
"I believe the tithe should go to your home church where you are being fed. However, it really is between you and God. He is quite capable of directing where you should tithe. Ask Him! :) In all reality, He doesnt need your money, the tithing is…"
Dec 13, 2012
Shan Hefley replied to Zach.'s discussion Body Weight Excercises in the group Exercise
"Zach do you have access to a pullup bar? Pullups, and chinups are one of the best body weight movements you can do. Also pushups. So many variations, dont underestimate them. You can start with sets of normal pushups. vary hand widths. With strength…"
Dec 7, 2012
Shan Hefley replied to anil's discussion Why God keeps silent to somebody even after intensive cry? in the group Christian Men
"Absolutely!! I personally dont want God to be silent in my life. I live as open as I possibly can with Him, and He has blessed me beyond measure. The more of myself I open to Him the more He allows me to see and experience Him. A beautiful thing for…"
Oct 16, 2012
Shan Hefley replied to anil's discussion Why God keeps silent to somebody even after intensive cry? in the group Christian Men
"Absolutely correct. One other thing to keep in mind is obedience. If you are living in disobedience to God, he is under no obligation to answer your prayer until you repent and begin to align with His will."
Oct 16, 2012
Shan Hefley replied to Edwin L.'s discussion Possible divorce?
"DO NOT GIVE UP ON THIS MARRIAGE! Your children need both of you in the home! I agree with other commentors here. Sounds like your wife is having depression issues. STAY WITH COUNSELING! Get to the root of the issue. LOVE IS A DECISION NOT A FEELING!…"
Aug 30, 2012
Shan Hefley commented on Shan Hefley's photo
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"Thank you!"
Aug 28, 2012
Shan Hefley posted a photo
Aug 28, 2012
Miller.I.Am replied to Shan Hefley's discussion Is it unmanly to post photos of your body. in the group Exercise
"Hey man it was a pretty good evolution. I'm working on my body too but my challenge is different because it's really hard for me to gain weight (i have a slim shape). But i got some improvement since I went back to gym six months ago.…"
Aug 5, 2012
Shan Hefley replied to Shan Hefley's discussion Is it unmanly to post photos of your body. in the group Exercise
"Louis, what are great question! Thanks for asking me to do this.   My response to myself and others at this point, is YES it is manly to post pictures, are maybe a better way of putting it is it is not UNMANLY to post pictures. I think now it…"
Apr 17, 2012
Shan Hefley and Mike F are now friends
Apr 16, 2012
GLB replied to Shan Hefley's discussion Is it unmanly to post photos of your body. in the group Exercise
"Hello Shan,   Well done and true kudos to you. Posting your photo (s) not only is a representation of what you have done, but certainly can inspire others. I am starting a new gym and workout plan....today, yeah today is the day...for…"
Apr 16, 2012
Shan Hefley replied to Shan Hefley's discussion Is it unmanly to post photos of your body. in the group Exercise
"I DEFINITELY had them, for years!!! I got rid of them by losing body fat. One thing the Adonis Index teaches is the "permission to be light". We guys when we work out are all about "getting big". We want to be big and defined.…"
Apr 16, 2012
Shan Hefley replied to Shan Hefley's discussion Is it unmanly to post photos of your body. in the group Exercise
"Excellent Carl! youll enjoy the program!"
Apr 16, 2012
Carl Monster replied to Shan Hefley's discussion Is it unmanly to post photos of your body. in the group Exercise
"Congrats! This thread has gotten me interested in the program."
Apr 16, 2012
Shan Hefley replied to Shan Hefley's discussion Is it unmanly to post photos of your body. in the group Exercise
Apr 13, 2012
Shan Hefley replied to Shan Hefley's discussion Is it unmanly to post photos of your body. in the group Exercise
"Louis, no I have been working out with weights since 1982. Not hardcore body builder type, but just normal lifting. I started using the Adonis Plan Jan of 2011, and started following the Eat Stop Eat style of eating. I am now holding at…"
Apr 13, 2012

Profile Information

Interests
I enjoy fitness, both weight training and interval running. I like landscaping and gardening. Also enjoy saltwater reef tanks.
Music
All music
Quote
"Trust in the Lord with all your heart
Lean not on your own understanding
In all your ways acknowledge Him
And He will direct your paths"
Prov 3:5-6

Shan Hefley's Photos

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Comment Wall (3 comments)

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At 1:10am on August 31, 2012, Larry said…

Thank you for posting the Bible verse, that's in your profile!

At 9:23pm on October 30, 2010, thehuhman said…
Welcome to the Jeep Men Group, Shan!
At 11:38am on September 29, 2010, thehuhman said…
Welcome to the Family Man Group, Shan!
 
 
 

Latest Activity

Native Son replied to Portnoy's discussion Latest in Health Care in the group The Great Debate
"One thing I noticed about the entire debacle. In March, 2016, then Mr. Trump released a seven point healthcare plan outline that he wanted Congress to adopt. As far as I can tell, the only parts of his proposals that showed up in either the House or…"
1 hour ago
Native Son replied to Specs's discussion I need some work advice.
"Cool your jets.  This hill ain't worth dying on.  Let it slide, but make damn sure your emails actually get sent.  (I had a similar 'went to draft' email situation when I went to Windows 10.  A number, but not all,…"
1 hour ago
Native Son replied to Danny's discussion Militaria
"Just don't let the hobby take over and run your life to the exclusion of all else.  You do want to have provenance on stuff.  There's lots of reproduction stuff around, especially since "military recreating" became a…"
2 hours ago
Jay D replied to Portnoy's discussion Integrity
"Were i want to get at is less the lying part and more the part were we put other people under pressure. From the business perspective it makes perfect sense to put people under pressure so they make deadlines so your projects or your company…"
10 hours ago
Profile IconCaberry, Eder Prado, Ben Dalio and 9 more joined Art of Manliness
10 hours ago
Pale Horse replied to Native Son's discussion Political and Personal Advice from Rome. in the group The Great Debate
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11 hours ago
Michael Hoogkamer updated their profile
11 hours ago
Vendetta replied to Tank Rust's discussion Garmin Forerunner 35 vs Regular watches
"If you have a Samsung phone, you can track steps and read your heart rate (among other things) via "Samsung Health". "
11 hours ago

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