Competition Implements and Weights (Tentative)
RIsing Yoke + Tomb Stone (30 meters)
Axle DL AMRAP
Stones to Platform or AMRAP
Womens Yoke (100kg) + 40kg Front Carry, Log AMRAP 40kg, DL Amrap 80kg, Stones?
Mens u74 Yoke (120-140kg) + 65kg Front Carry, Log AMRAP 60kg, DL AMRAP 130kg
Mens u90 Yoke (170-190kg) + 75kg Front Carry, Log AMRAP 70kg, DL AMRAP 155kg
Mens Open Yoke (210kg - 230kg) 85kg Front Carry + Front Carry , Log AMRAP 80kg, DL…
I had an event to attend at my kids school on Friday so Fridays workout was shifted to today.
Leg press 200lbs x 5, 250lbs x 5, 300lbs x 3, 375lbs x 5, 425lbs x 3, 475lbs x 1
Goblet squat 50lbs x 15, 50lbs x 15, 50lbs x 15, 60lbs x 15, 60lbs x 15
DB Romania deadlift 50lbs 5 sets x 10 reps