This week is a deload week. So basically not real heavy nor real intense. I decided to work on some potential weaknesses and address form this week rather that the conventional 5/3/1 deload.
Overhead press 80lbs 2 reps every minute for 10 minutes (total 20 reps)
DB push press 40lbs 5 reps x 5 sets
plate front raise 25lbs plate 5 sets x 10 reps
hang from the pull-up bar for 30 seconds and then do 1 pull-up.…Continue