Sean O'
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  • Subic Bay
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Sean O''s Discussions


Started this discussion. Last reply by Shane Feb 18, 2014. 101 Replies

I have seen a lot of .....for lack of a better word........ "Bad-ass-ness" recently. Now I am fairly open minded and realize that locations, occupations, experiences, physical ability, etc all…Continue


Sean O'

Latest Activity

Sean O' replied to Omar Darío Mesa Gómez's discussion Is Charles Bronson book: "Solitary Fitness" recommendable?
"Just based upon what I know of the author it should be an interesting read. Without knowing more about the book I couldn't recommend it. And without knowing more about your goals I couldn't say whether body weight exercises will help you…"
Sean O' replied to Ty W-J's discussion What is your warrior way? in the group The Art of Warriorness
"The definition could be grabbed from any dictionary. I will admit that my saying it is the original definition is extrapolation based upon 2 known facts: 1. The root of the word warrior is war 2. The word has been used for longer than social…"
Aug 20
Sean O' replied to Ty W-J's discussion What is your warrior way? in the group The Art of Warriorness
"The original definition of warrior is “a person engaged or experienced in warfare; soldier”. It seems that lately, not only has the word been perverted to mean anyone involved in struggle, but it is also terribly over-used even by that…"
Aug 19
Sean O' joined M Saxton's group

The Art of Warriorness

Just as Sun Tzu’s “The Art of War,” has been applied to many different aspects of modern life; I believe there are many great lessons to be learned from all of the warriors and warrior societies, from SEALS to Samurais, and Spetsnaz to Spartans.
Aug 19
Sean O' replied to Joseph Suter's discussion The Lying Triceps Extension with Mark Rippetoe in the group Exercise
"When your high milage yo h"
Aug 13
Sean O' replied to Joseph Suter's discussion The Lying Triceps Extension with Mark Rippetoe in the group Exercise
"I prefer to do these with dumbbells and with a lot  less lat involvement. I feel that it works my triceps better. I also hold the dumbbells in a hammer curl grip to take stress off of my elbows."
Aug 11
Sean O' replied to ClubmanPinaud's discussion Hello all. Does anyone still use iodine on their cuts?
"Hydrogen peroxide is good for the initial cleaning of a wound. But as you said it actually destroys new cell growth ad should not be used at all after the initial irrigation. I haven't heard definitively, but it would not surprise me to hear…"
Jul 27
Sean O' replied to Carl Monster's discussion "When you gonna stop doin' that?"
"You have a part that doesn't hurt?"
Jul 19
Sean O' replied to Carl Monster's discussion "When you gonna stop doin' that?"
"I enjoy reading anything by Dan John.....whether I follow it or not. I believe that Dave Draper has also written about lifting as an older man. "
Jul 19
Sean O' replied to Joshua's discussion My "I'm going to lose weight" thread
"I would drop the isolation exercise completely. There is nothing wrong with 3x10 set-up so stay with that set/rep range for now. Keep things fairly light and get comfortable with the movements first. When you can get 3x10 easily then up the…"
Jul 14
Sean O' replied to Joshua's discussion My "I'm going to lose weight" thread
"Toe raises, lateral raises, and curls are all isolation exercises. You would be better off using large muscle groups. For beginners and those losing weight it is really hard to improve upon overhead pressing, bench press/push-up, pull-up/lat…"
Jul 14
Sean O' replied to Joshua's discussion My "I'm going to lose weight" thread
"Definitely not what I would recommend for someone starting and with the goal of weight loss. That being said......if you like doing it and it gets you motivated to do it and progress then it really doesn't matter."
Jul 14
Sean O' replied to Sir's discussion Political books in the group The Great Debate
"Panjek Ghemawat did a video and a really good paper that counters Friedman's "flat world" argument. Both the video and the paper are very much worth the time and highly recommended."
Jul 14
Sean O' replied to Joshua's discussion My "I'm going to lose weight" thread
"Good goal! Its always healthy to get out and walk when the weather allows."
Jul 13
Sean O' replied to QuackXP's discussion 45 Minute Full Body Workouts
"You're supposed to push through your heels......but sounds like it might have been taken to the extreme. Glad it was just your pride that was hurt and nothing more serious."
Jul 13
Sean O' replied to QuackXP's discussion 45 Minute Full Body Workouts
"Pain don't hurt"
Jul 13

Profile Information

Reading, shooting, weight training, travel, photography
Catch-22 by Joseph Heller, Devil's Guard by George Robert Elford, See No Evil by Robert Baer, The Definitive Book of Body Language by Alen and Barbara Pease, Moroland by Robert A. Fultan - Far too many to make anything resembling a complete list
Bettye Lavette, Lizz Wright, Blue Harlem, Imelda May, Eartha Kitt, Kitty in a Casket, Creepshow, The Horrorpops,Dengue Fever,Mad Marge and the Stonecutters, Shaggy, The Pogues, 5FDP, Dropkick Murphy's, Flogging Molly
God told Moses to send men to spy out the land of Canaan. He told him to send a man from each tribe. Twelve men were sent. They were to find out about the land and the people in the land. Moses said to find out if the people were strong or weak. Did they live in cities or in camps? He wanted to know what the fruit of the land was like, and if they had forests or not. He asked them to bring back some of the fruit that was ripe.

"Go out into the highways and hedges, and compel them to come in, that my house may be filled"

We are the Pilgrims, master; we shall go
Always a little further: it may be
Beyond the last blue mountain barred with snow,
Across that angry or that glimmering sea,
White on a throne or guarded in a cave
There lives a prophet who can understand
Why men were born: but surely we are brave,
Who make the Golden Journey to Samarkand.

"We sleep safe in our beds because rough men stand ready in the night to visit violence on those who would do us harm." ---George Orwell on a BBC broadcast, April 4, 1942

"When the highest and strongest drives, breaking passionately out, carry the individual far above and beyond the average and lowlands of the herd conscience, the self-confidence of the community goes to pieces, its faith in itself, its spine as it were, is broken: consequently it is precisely these drives that are most branded and calumniated. Lofty spiritual independence, the will to stand alone, great intelligence even, are felt to be dangerous; everything that raises the individual above the herd and makes his neighbour quail is henceforth called evil."

Friedrich Nietzsche, Beyond Good and Evil, 1886, 201

"Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home. He knows only The Cause. Still want to quit?"

Sean O''s Photos

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Sean O''s Blog

My most recent VA interview

Posted on December 30, 2014 at 8:00am 0 Comments

I had a VA appointment about a month ago and they called for a “follow-up interview”. The follow-up went very much like the original interview and went something very much like this:

VA – When you close your eyes do you see dead, burning bodies or wake up screaming?

Me – No. I don’t sleep much.

VA – What do you do when you can’t sleep?

Me – I take pills and drink

VA – I see. What do you drink and how often?

Me – I usually drink beer, about 6 to 12.…


The President announced his immigration reform

Posted on November 21, 2014 at 6:41am 10 Comments

After 27 year in the military (19 years active duty plus reserve time) I retired. I make roughly $2,500 a month. $500 of that is tax free. Because of the 14 years I spent on jump status in the airborne, I have pain issues caused by severe arthritis and compression fractures. But since the VA does not compensate for pain issues I get no disability…..just a portion of my pension that is not taxed. For many reasons (cost of living among them) I have moved overseas (following the laws of the…


It Used to be Easier

Posted on November 11, 2014 at 7:24am 4 Comments

I have had these bouts before. It was never bad. My family was always away so I never worried about my kids and I worked. When I felt this way I threw myself into work. Now I am retired. Sure, I go to school online.........but it is pretty damn hard to throw yourself into required online reading when part of the problem is inability to focus, When it was both physical and mental it was easier. Now my family is here and I force the smiles and try to get the inflection of my voice right. I…


Comment Wall (6 comments)

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At 8:41am on July 11, 2014, Carl Monster said…

Ha ha, we'll see about that. Trying to bust out of a bench plateau, goings been slow, but 5 3 1 is excellent for that.

I like doing dumbbell presses one arm at a time, really throws balance into the mix and involves the core muscles more. The 5 3 1 keeps me in the gym for an hour tops, letting me focus all my up-front energy on the major lift. Then I can go, or have play time with assistance work. As you can tell, I almost never skip assistance work.

At 7:51am on July 11, 2014, Carl Monster said…

I've spotted a guy with similar, his doctor told him to just not come down all the way to his chest on the bench; seemed to work for him.

But if you can't bench that way, I'm in agreement that you'll progress out of that weight quickly with dumbbells. I've seen you do your hybrid deadlift/squats and that's incredible weight you have there. Maybe you are past what the 5 3 1 can offer you? All I know it's been working with me, but then again I am way behind you strength-wise.

At 6:20am on July 11, 2014, Carl Monster said…

Hmmm...I don't use dumbbells for my core movements, it's the Olympic bar. I use dumbbells for the assistance work, and that certainly does not need to include dumbbells, it can be anything. To me that's the "fun" part because the core movements do get boring.

When I do the conversion to pounds I get 83; that's a heavy dumbbell.

If you need more than those I'd say you are already one strong mofo! 

At 10:17am on July 3, 2014, Carl Monster said…

Thank you; perspective is always welcomed, helping or no.

At 12:51am on January 15, 2012, Lucius Artorius Castus said…

Apologies for bringing the lunacy of idjit boy here, But i couldn't let that intended slight go....

At 7:30pm on January 14, 2012, Lucius Artorius Castus said…

I believe the "Military School" he "attended" was called the United States Air Force.


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