Today I completed 6 weeks of my Building the Monolith based workout. I really enjoyed it and will be doing it again in the near future. I will be doing some traveling next week so it will be a good week to schedule as a deload. I am not sure what I will be doing yet for the deload, but it will be low weight and low intensity. I am currently planning to do a high intensity rest-pause for 3 weeks after my deload. I will post the workout sometime the end of next week.
OK. So I just started week 2 of my new routine based upon Jim Wendler's Building the Monolith. It breaks down more or less like this:
Walk approximately 1.5 miles with a weight vest. Started at about 60 and increasing weight until the vest…Continue
Thursday (17 March) and Friday (18 March) were my 10 sets x 2 reps days. They completely kicked my ass. To the point I was unable to complete the days workout. Definitely time to change things up.
Today was just a light day to determine calculated 1 rep max's for the program I will start Monday (21 March).
Starting weights will be based upon the following calculated max's/Wendler's training max's:
I haven't had access to reliable internet the past several days. Rather than bore anyone with the last few training sessions I will just state that the sessions are progressing along the lines of the last several months. I do feel like I am starting to stall on this program and this will be the last week I run this. I am planning to do a day of calculating 1 rep maxes this coming Saturday and then I will begin a program "inspired by" Jim Wendler's Building the Monolith" program. I…Continue