Putting this out there to see what everyone has to say about this subject. I've been thinking about this alot lately while trying to get the clutter out of my life. To me it comes down to…Continue
Working with a piece of fitness equipment such as the Kettlebell, can be very advantageous to your overall fitness goals. The Kettlebell Swing, specifically, is a Core to Extremity movement, so it can be demanding physically when you are fatigued in the middle of a Kettlebell workout.
The Ketllebells that are used most frequently in my gym, the Hero Gym, were purchased from Fringe Sport, and they have been an excellent piece of exercise equipment to have around. Below I will describe…Continue