Roland Denzel
  • Male
  • Torrance, CA
  • United States
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Roland Denzel's Page

Latest Activity

Roland Denzel replied to Lukus Albin's discussion Any paleo diet people around here?
"It's great that you were able to get the sensitivity diagnosed. I'm a little bit sensitive, but I don't have to fear a little big of gluten sneaking in via some hidden sauce or something, but I have two friends who are celiac or just…"
Jul 3, 2012
Roland Denzel replied to Don's discussion Alternatives to Crunchups? in the group Exercise
"Agreed. planks and side planks, dynamic side planks, birddogs, fire hydrants, and many other stability exercises tend to be better than flexion exercises when it comes to the abs. If you have access to cable machines, then high to low woodchops are…"
Jun 13, 2012
Roland Denzel replied to Lukus Albin's discussion Any paleo diet people around here?
"I already ate a lot of veggies, but my wife likes more veggies and less meat, so I've also started to eat even more. At any given meal, we usually have one cooked veggie dish and one raw veggie dish, and sometimes we cook and eat all the…"
May 31, 2012
Roland Denzel replied to Fabricante's discussion Charles Atlas Workout
"It's a tough call, but if you can do an exercise for that long, at some point it stops being of much value. Calf raises, for instance. If you can do them forever, you need to add some weight or do them with an extended range of motion. Do you…"
May 3, 2012
Roland Denzel replied to Penelope's discussion Is more cardio better? in the group Exercise
"Once you get in a minimum amount of medium intensity cardio, you're golden. You seen well beyond what's needed for good heart health. The only reason to run (or cycle) more is because you love it. Your time would be better spend…"
May 1, 2012
Roland Denzel replied to Don's discussion Alternatives to Crunchups? in the group Exercise
"You can try straight arm pulldowns. Use the lat pulldown machine, standing instead of sitting. Keep your arms straight at all times, and stand back far enough so that the bar will be hanging straight down when your arms are outstretched in front of…"
May 1, 2012
Roland Denzel posted a status
"listening to the wife jibber jabbering in Bulgarian in the next room"
Apr 30, 2012
Roland Denzel posted a status
"listening to the wife jibber jabbering in Bulgarian in the next room"
Apr 30, 2012
Roland Denzel replied to Daniel S.'s discussion Skinny-Fat
"Great work on the weight loss! I was also fat, lost a lot of weight, and ended up in a similar position. I went from 235 to 160 and was skinny fat. This was about 10 years ago. Since then, I've sort of cycled my way up to about 200 (I'm 45…"
Apr 30, 2012
Roland Denzel replied to Lukus Albin's discussion Any paleo diet people around here?
"sorry for the run on sentences. :)"
Apr 29, 2012
Roland Denzel replied to Lukus Albin's discussion Any paleo diet people around here?
"People who are super strong, good athletes/hunters, nimble, etc. are just as susceptible to the effects of poor diet, accidents, and infection. Also, modern hunter-gatherers societies -- unadulterated by neolithic foods -- often have similar…"
Apr 29, 2012
Roland Denzel replied to Sammy B.'s discussion the big loss in the group Weight loss
"I know it sounds trite, but always ask yourself some questions before indulging: Will that food will get me closer to or farther from my goal? If I'm really hungry, will I eat an apple instead? If it's no, then you might not be hungry at…"
Apr 29, 2012
Roland Denzel updated their profile
Apr 29, 2012
Roland Denzel replied to Lukus Albin's discussion Any paleo diet people around here?
"I've been eating this way for about 4 years. I do eat dairy, and keep my other non-complaint foods to about 5-10%."
Apr 29, 2012
Roland Denzel replied to Lukus Albin's discussion Any paleo diet people around here?
"Actually, if man lived through accidents, battles, and infections, they tended to live pretty long lives. 25 years old is more like an average, brought down to those levels by death in childhood, battles, hunting, accidents, and infection. The…"
Apr 29, 2012
Roland Denzel replied to Sammy B.'s discussion the big loss in the group Weight loss
"In my experience (having lost 75lbs and guiding many people to long term weight loss), you have to make small changes that develop good habits over time. As you progress, you develop the diet that gets you to your goal, but is also manageable for…"
Apr 29, 2012

Profile Information

Website
http://littledoglost.blogspot.com
Interests
Fitness, nutrition, and cooking. I'm an IKFF kettlebsll instructor, a personal trainer, and a Precision Nutrition certified nutritionist and weight loss coach.

Comment Wall (3 comments)

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At 8:44am on May 31, 2010, James Halcomb said…
Happy bday from a fellow Aom member
At 4:57pm on July 19, 2009, Brett McKay said…
Welcome to the community Roland! I'm looking forward to your contributions!
At 10:25am on July 19, 2009, thehuhman said…
Welcome to the community!
 
 
 

Latest Activity

Darren Holte replied to Portnoy's discussion Integrity
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1 hour ago
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Native Son replied to Specs's discussion I need some work advice.
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4 hours ago
Jay D replied to Portnoy's discussion Integrity
"Were i want to get at is less the lying part and more the part were we put other people under pressure. From the business perspective it makes perfect sense to put people under pressure so they make deadlines so your projects or your company…"
12 hours ago
Profile IconCaberry, Eder Prado, Moses Vandenberg and 9 more joined Art of Manliness
12 hours ago
Pale Horse replied to Native Son's discussion Political and Personal Advice from Rome. in the group The Great Debate
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13 hours ago
Michael Hoogkamer updated their profile
13 hours ago

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