"It's great that you were able to get the sensitivity diagnosed. I'm a little bit sensitive, but I don't have to fear a little big of gluten sneaking in via some hidden sauce or something, but I have two friends who are celiac or just…"
"Agreed. planks and side planks, dynamic side planks, birddogs, fire hydrants, and many other stability exercises tend to be better than flexion exercises when it comes to the abs.
If you have access to cable machines, then high to low woodchops are…"
"I already ate a lot of veggies, but my wife likes more veggies and less meat, so I've also started to eat even more.
At any given meal, we usually have one cooked veggie dish and one raw veggie dish, and sometimes we cook and eat all the…"
"It's a tough call, but if you can do an exercise for that long, at some point it stops being of much value. Calf raises, for instance. If you can do them forever, you need to add some weight or do them with an extended range of motion.
"Once you get in a minimum amount of medium intensity cardio, you're golden. You seen well beyond what's needed for good heart health. The only reason to run (or cycle) more is because you love it.
Your time would be better spend…"
"You can try straight arm pulldowns. Use the lat pulldown machine, standing instead of sitting. Keep your arms straight at all times, and stand back far enough so that the bar will be hanging straight down when your arms are outstretched in front of…"
"Great work on the weight loss! I was also fat, lost a lot of weight, and ended up in a similar position. I went from 235 to 160 and was skinny fat. This was about 10 years ago. Since then, I've sort of cycled my way up to about 200 (I'm 45…"
"People who are super strong, good athletes/hunters, nimble, etc. are just as susceptible to the effects of poor diet, accidents, and infection.
Also, modern hunter-gatherers societies -- unadulterated by neolithic foods -- often have similar…"
"I know it sounds trite, but always ask yourself some questions before indulging:
Will that food will get me closer to or farther from my goal?
If I'm really hungry, will I eat an apple instead? If it's no, then you might not be hungry at…"
"Actually, if man lived through accidents, battles, and infections, they tended to live pretty long lives. 25 years old is more like an average, brought down to those levels by death in childhood, battles, hunting, accidents, and infection. The…"
"In my experience (having lost 75lbs and guiding many people to long term weight loss), you have to make small changes that develop good habits over time. As you progress, you develop the diet that gets you to your goal, but is also manageable for…"
"Just a few thoughts.
Why lie at all ? Your deadlines are not your suppliers concern. Every good plan has cushion and contingency.
I.e. your project deadline is july 31st. You need ten thousand widgets in your warehouse by july 15th in order…"
"One thing I noticed about the entire debacle.
In March, 2016, then Mr. Trump released a seven point healthcare plan outline that he wanted Congress to adopt. As far as I can tell, the only parts of his proposals that showed up in either the House or…"
"Cool your jets. This hill ain't worth dying on. Let it slide, but make damn sure your emails actually get sent. (I had a similar 'went to draft' email situation when I went to Windows 10. A number, but not all,…"
"Just don't let the hobby take over and run your life to the exclusion of all else. You do want to have provenance on stuff. There's lots of reproduction stuff around, especially since "military recreating" became a…"
"Were i want to get at is less the lying part and more the part were we put other people under pressure. From the business perspective it makes perfect sense to put people under pressure so they make deadlines so your projects or your company…"