Rodolfo Espinosa
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  • São Bernardo do Campo
  • Brazil
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Rodolfo Espinosa's Discussions

How do you read ArtOfManliness.com?

Started this discussion. Last reply by Todd McFarland May 15. 2 Replies

I'm curious! Chrome web-app, Chrome in your smartphone, mobile-app's like Pocket?Continue

Relationship Breakup

Started this discussion. Last reply by Conor Apr 14. 4 Replies

Hello, gentlemen.Me and my girlfriend broke up last Friday. It was a one-year-and-a-half relationship, and we used to think about marriage. She used to be a great friend of mine for four years before…Continue

Suggestion for muscle building workout

Started this discussion. Last reply by Gareth Evans Aug 1. 12 Replies

Hello, gentlemen.I'm finishing my adaptation training at the gym, and I'd like to structure my training in two separate phases from now  on:1) Get biggerTHEN, AFTER THAT2) Get rippedSo in the moment…Continue

30 Days to a Better Man

Started this discussion. Last reply by Justin Apr 30. 20 Replies

Hello, everyone!I'm 21 and an AoM reader for three or four years by now. Although the content shaped me in a lot of ways, I'm assuming a more proactive attitude towards my life and goals at the…Continue

 

Rodolfo Espinosa's Page

Latest Activity

Gareth Evans replied to Rodolfo Espinosa's discussion Suggestion for muscle building workout
"Hey mate, I'm a big fan of 5x5. As has already been said, it will make you strong and will add a little bulk, but nothing compared to dedicated size programs. However, strength is a great way to go before proper bulking..."
Aug 1
Cecere15 replied to Rodolfo Espinosa's discussion Suggestion for muscle building workout
"These suggestions for effective workouts are really good and helpful. Along with proper workouts it is also necessary to have right apparels so one can do his workouts easily. I do Yoga and always wear my comfortable pattern leggings or Yoga…"
Jul 12
Carl Monster replied to Rodolfo Espinosa's discussion Suggestion for muscle building workout
"Started with this program. It will get you known, as what happened to me, as the guy always at the squat rack. Good starter for all the basics. After playing with Starting Strength I switched to the 5 3 1, which is my personal favorite as it is very…"
Jun 14
Mike Spivak replied to Rodolfo Espinosa's discussion Suggestion for muscle building workout
"Starting strength and 5x5 are great programs, but have a ton of volume in them. Be found I would often feel drained and tired after those workouts. I personally find Jim Wendlers 5/3/1 better for me. It includes auxiliary lifts and suggestions for…"
Jun 13
Todd McFarland replied to Rodolfo Espinosa's discussion How do you read ArtOfManliness.com?
"Safari"
May 15
Rodolfo Espinosa posted a discussion

How do you reead ArtOfManliness.com?

I'm curious! Chrome web-app, Chrome in your smartphone, mobile-app's like Pocket?See More
May 9
Justin replied to Rodolfo Espinosa's discussion 30 Days to a Better Man
"I'm proud to say this conversation motivated me to do my Marine corps fitness test. My results: 5 Chinups  27 situps in 2:00 43:30 three mile run By the Marines' standards I failed. But that's not the point. I finished, and that…"
Apr 30
Justin replied to Rodolfo Espinosa's discussion 30 Days to a Better Man
"Hey rodolfo, Good job and good luck with your 30 days! I did mine out of order, I went for the "choose one thing off the list every day" strategy. But the drawback is I never finished. You're motivating me to check those last few…"
Apr 30
Conor replied to Rodolfo Espinosa's discussion Relationship Breakup
"Listen to the advice you get here is my advice. I went through a break up myself three months ago and I came here seeking advice but I was stupid and didn't really listen and I paid the price for it, I am still paying the price for it. I wish I…"
Apr 14
Sir replied to Rodolfo Espinosa's discussion Relationship Breakup
"Give yourself time to recover.  It takes as long as it takes.  In the meantime, do some nice things for yourself."
Apr 13
John Muir replied to Rodolfo Espinosa's discussion Relationship Breakup
"I'll offer my standard post-breakup advice, which I've given on here often. Who knows what the future holds? Y'all might get back together in a few months and be engaged, or you might be way happier with someone else and thanking God…"
Apr 13
Shane replied to Rodolfo Espinosa's discussion Relationship Breakup
"Wake up. Remember to breath. Get on with your day. As a general rule it takes about a month per year of the relationship before you start feeling yourself again. So, if you're not feeling better by September, you might think about seeking out…"
Apr 13
Rodolfo Espinosa posted a discussion

Relationship Breakup

Hello, gentlemen.Me and my girlfriend broke up last Friday. It was a one-year-and-a-half relationship, and we used to think about marriage. She used to be a great friend of mine for four years before we start dating, and she currently works with me. We both are 21 years old.I'm devastated and my heart is broken, but I'm standing on my own feet. I guess I could use some manly tips, advices or guidance from men who had lived that once in their lives.Thanks.See More
Apr 13
Rodolfo Espinosa replied to Rodolfo Espinosa's discussion 30 Days to a Better Man
"Days 8, 9 and 10: Done!"
Apr 13
Rodolfo Espinosa replied to Rodolfo Espinosa's discussion 30 Days to a Better Man
"Tasks from Days 6 and 7: done! Resumé updated and in a pen-drive locked to my keychain. Probably drinking a beer with my old pal at the weekend."
Apr 10
Todd McFarland replied to Rodolfo Espinosa's discussion 30 Days to a Better Man
"God Semper Virilis Health Simplicity Family Friendship Knowledge Financial Security Adventure"
Apr 8

Profile Information

Website
http://rodolfoespinosa.blogspot.com
Interests
Learning how to be a better man, a better son, a better boyfriend and a better fella.
Books
Educazione Siberiana, The Key to Rebecca, On Wings of Eagles, Lie Down With Lions.
Movies
Siberian Education, Payback, The Shawshank Redemption, Amadeus, Goodfellas, Young Frankestein, Schindler's List.
Music
Supertramp, Pink Floyd, Gotan Project, Gramatik.
Quote
"I am condemned to be free." Jean Paul Sartre

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Latest Activity

John Muir replied to Portnoy's discussion History in the group The Great Debate
"I can speak for my family - which contained at least 4 confederate soldiers in my immediate lineage.  I know they were opposed to slavery because they were buried in cemeteries in the Wesleyan Methodist churches they were baptized before the…"
18 minutes ago
Shane replied to Portnoy's discussion History in the group The Great Debate
"Moq"
1 hour ago
Pale Horse replied to Portnoy's discussion History in the group The Great Debate
"Whom are you replying to?"
2 hours ago
Shane replied to Portnoy's discussion History in the group The Great Debate
"All I do know, is that the motivations of government are often very different then the motivations of the common man. And very different from the what the propagandists would have you believe."
6 hours ago
derick bean posted a status
7 hours ago
Clinton R. Ausmus replied to Portnoy's discussion History in the group The Great Debate
"I don't want this to descend into a debate about the civil war. All I'm saying is I don't know what the common soldier was fighting for/thought they were fighting for, or what their family thought they were fighting for. In an age…"
7 hours ago
Shane replied to Portnoy's discussion History in the group The Great Debate
"His history is extremely one sided. He completely ignores the fact that 4.5 slave states remained in the Union, 4.5 left the Union only after the attack on Fort Sumter, the same economic warfare England had used on the American colonies the North…"
7 hours ago
Dominic replied to Portnoy's discussion History in the group The Great Debate
"I think the thing about when neo-confederates pull out the "ordinary soldier didn't fight for slavery" argument is that few, if any, ever cite actual soldiers' words in support of this argument. Surely there are CSA soldier…"
7 hours ago

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