Rodolfo Espinosa
  • Male
  • São Bernardo do Campo
  • Brazil
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Rodolfo Espinosa's Discussions

Relationship Breakup

Started this discussion. Last reply by Conor Apr 14. 4 Replies

Hello, gentlemen.Me and my girlfriend broke up last Friday. It was a one-year-and-a-half relationship, and we used to think about marriage. She used to be a great friend of mine for four years before…Continue

Suggestion for muscle building workout

Started this discussion. Last reply by Rodolfo Espinosa Apr 8. 8 Replies

Hello, gentlemen.I'm finishing my adaptation training at the gym, and I'd like to structure my training in two separate phases from now  on:1) Get biggerTHEN, AFTER THAT2) Get rippedSo in the moment…Continue

30 Days to a Better Man

Started this discussion. Last reply by Rodolfo Espinosa Apr 13. 18 Replies

Hello, everyone!I'm 21 and an AoM reader for three or four years by now. Although the content shaped me in a lot of ways, I'm assuming a more proactive attitude towards my life and goals at the…Continue

Hello! I'm very happy to be here.

Started this discussion. Last reply by Rodolfo Espinosa Aug 3, 2016. 2 Replies

Hello! I'm a 20 years old brazilian young man. I've been following AoM for a couple of years, and I can say it has shaped me in many ways. I'm also grateful for the tons of references I got from…Continue

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Rodolfo Espinosa's Page

Latest Activity

Conor replied to Rodolfo Espinosa's discussion Relationship Breakup
"Listen to the advice you get here is my advice. I went through a break up myself three months ago and I came here seeking advice but I was stupid and didn't really listen and I paid the price for it, I am still paying the price for it. I wish I…"
Apr 14
Sir replied to Rodolfo Espinosa's discussion Relationship Breakup
"Give yourself time to recover.  It takes as long as it takes.  In the meantime, do some nice things for yourself."
Apr 13
John Muir replied to Rodolfo Espinosa's discussion Relationship Breakup
"I'll offer my standard post-breakup advice, which I've given on here often. Who knows what the future holds? Y'all might get back together in a few months and be engaged, or you might be way happier with someone else and thanking God…"
Apr 13
Shane replied to Rodolfo Espinosa's discussion Relationship Breakup
"Wake up. Remember to breath. Get on with your day. As a general rule it takes about a month per year of the relationship before you start feeling yourself again. So, if you're not feeling better by September, you might think about seeking out…"
Apr 13
Rodolfo Espinosa posted a discussion

Relationship Breakup

Hello, gentlemen.Me and my girlfriend broke up last Friday. It was a one-year-and-a-half relationship, and we used to think about marriage. She used to be a great friend of mine for four years before we start dating, and she currently works with me. We both are 21 years old.I'm devastated and my heart is broken, but I'm standing on my own feet. I guess I could use some manly tips, advices or guidance from men who had lived that once in their lives.Thanks.See More
Apr 13
Rodolfo Espinosa replied to Rodolfo Espinosa's discussion 30 Days to a Better Man
"Days 8, 9 and 10: Done!"
Apr 13
Rodolfo Espinosa replied to Rodolfo Espinosa's discussion 30 Days to a Better Man
"Tasks from Days 6 and 7: done! Resumé updated and in a pen-drive locked to my keychain. Probably drinking a beer with my old pal at the weekend."
Apr 10
Todd McFarland replied to Rodolfo Espinosa's discussion 30 Days to a Better Man
"God Semper Virilis Health Simplicity Family Friendship Knowledge Financial Security Adventure"
Apr 8
Rodolfo Espinosa updated their profile
Apr 8
Rodolfo Espinosa replied to Rodolfo Espinosa's discussion 30 Days to a Better Man
"Day 5: Cultivate Your Gratitude I completed both of the tasks: #1 Write 10 reasons that you're grateful for #2 Give thank you's to 3 people"
Apr 8
Rodolfo Espinosa replied to Rodolfo Espinosa's discussion 30 Days to a Better Man
"So... This morning I talked to a man I admire a lot. We had a great conversation about life and opened possibilities for future talks."
Apr 8
Rodolfo Espinosa replied to Rodolfo Espinosa's discussion Suggestion for muscle building workout
"Thanks!"
Apr 8
Shane replied to Rodolfo Espinosa's discussion Suggestion for muscle building workout
"Juggernaught is definitely a hyper trophy program. But, you need to burn out your "noob gains" first. If you're looking for off-the-shelf products then Leangains is good for "getting ripped"."
Apr 8
Rodolfo Espinosa replied to Rodolfo Espinosa's discussion Suggestion for muscle building workout
"Thanks, Shane! I guess I'm starting SL next week and seeing where it goes! Is it Juggernaut training designed to build muscle? And if it is, do you know some training designed to get "ripped"? Actually I'm not sure if I've…"
Apr 8
Shane replied to Rodolfo Espinosa's discussion Suggestion for muscle building workout
""Put two plates on the bar and hold it at the hang position. Now do a power clean. Did you do it? No? Congratulations you just performed a shrug.""
Apr 7
Jack Bauer replied to Rodolfo Espinosa's discussion Suggestion for muscle building workout
"Stronglifts is good, but I actually prefer Mark Ripptoe's Starting Strength (which is similar, but 3x5). It's fewer reps, so allows for higher weight. Personally, I found Stronglifts a bit exhausting. 25 reps is more than it sounds, and I…"
Apr 7

Profile Information

Website
http://rodolfoespinosa.blogspot.com
Interests
Learning how to be a better man, a better son, a better boyfriend and a better fella.
Books
Educazione Siberiana, The Key to Rebecca, On Wings of Eagles, Lie Down With Lions.
Movies
Siberian Education, Payback, The Shawshank Redemption, Amadeus, Goodfellas, Young Frankestein, Schindler's List.
Music
Supertramp, Pink Floyd, Gotan Project, Gramatik.
Quote
"I am condemned to be free." Jean Paul Sartre

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Latest Activity

Sir replied to Pale Horse's discussion Required Reading
"Great q!  IDK.  But I suspect Analects, I Ching, Dao de Cheng, and Buddhist parables will be important.  Would like to get an expert opinion."
6 minutes ago
Shane replied to Pale Horse's discussion Required Reading
"Which stories provide the base generic thematic imagery of Asian literature? What are the headwaters from which it all flows? For Western literature it's the Bible and Greek Myth. With that foundation you can understand just about everything…"
25 minutes ago
Shane replied to Pale Horse's discussion Another Brick in the Wall in the group The Great Debate
"Ah. Our form of government predates the left/right labels, so how we describe it is skewed from the rest of the world. Republicanism is, of course, a left wing form of government. But, because it's the only one we've ever had,…"
32 minutes ago
Sir replied to Pale Horse's discussion Required Reading
"Essential SF/Fantasy is way easier Foundation Canticle for Leibowitz Dawn/Imago/Adulthood Rites Lathe of Heaven Martian Chronicles Islands in the Net Neuromancer I, Robot Mote in God's Eye A Million Open Doors etc. Ender's Game/Speaker…"
49 minutes ago
Sir replied to Pale Horse's discussion Required Reading
"I don't understand that question (even if not addressed to me, I want to know)."
55 minutes ago
Sir added a discussion to the group The Great Debate
Thumbnail

Spacefaring civilization

Somebody, apparently, is going to Mars -- or so the President and the Congress intend.https://futurism.com/us-government-issues-nasa-demand-get-humans-to-mars-by-2033/See More
56 minutes ago
Shane replied to Pale Horse's discussion Required Reading
"What do you have to access Asian literature?"
1 hour ago
Braeden replied to Pale Horse's discussion Required Reading
"As a bonus my idea of essential fantasy. The Hobbit- JRR Tolkien  The Lord of the Rings- JRR Tolkien  A Song of Ice and Fire, the first three books- George RR Martin  Some Conan the Barbarian short stories from Robert E Howard Some…"
1 hour ago

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