"It started by accident: I went on a two-week vacation with some friends who did not drink anything but water. By the time it was over, I realized that I really did not need the soda. I realized my grandma was right, that you start craving water!"
"Your pecs are a radial muscle. Flat bench makes them fill their natural shape. Declines works the lower pecs making them droop. Basically our current bodybuilding formula shapes our chests like tits.
If you look at pre 70s body builders they have…"
"Understandable. I stopped drinking all sodas a few years ago. No particular reason, just drink water. Milk in the mornings with my shakes. Perhaps once/twice a month, I may have a soda, but usually dump it half way through."
"You might want to give dumbells a shot. They are really good for lifting alone, because if you get in trouble you can just drop them off to the side unlike a barbell. Also dumbells will give you a better range of motion than a machine (allowing you…"