"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
"I see some readers would like a shorter version. Okay, to summarize, basically if you could create your own paradise, what would it be like? And, do you genuinely think you know yourself well enough to know what that paradise really would…"
"Your argument collapses if I never die though right? And since, I have never before been dead, why should I assume that I will? Just because other people have? I am my own individual, all that is, exist because I have perceived it to…"
"Thank you sir. I do strive to be original. Frankly, many of the posts I have read seem rather mundane and petty, some of them. I think it is important to question one's sense of reality, as it can lead to greater insight into what this all…"
"Hello, I am a new member. I am from a Commonwealth Country so the Queen is our head of state. She actually sacked our PM in 1975 via her local representative the Governor General. It's a really famous speech made on the steps…"