"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
"The current issue of Forbes magazine has an article about management expenses/loads for retirement accounts. 401(k) matches are certainly not as common as mainstream media would lead people to believe. Whenever I've been offered a…"
"Class thing, and your feelings about risk. Our emergency/unemployment is 6 months' expenses, a pretty typical rule of thumb from financial advisers. We'll never need it instantly, but we sure want it there even when stocks have…"
"No it is not selfish. All Christians should pray for a spouse, and God is pleased that you would come to Him with such a serious and life changing issue. He is much better at finding you someone than a matchmaker, a personals column or some online…"
Hey all,In an effort to both get my feet wet with fountain pens and to improve my handwriting, I purchased a Lamy Safari (I also have the refillable doohicky and a bottle of Quink) as well as the book "Write Now" by Getty/Dubay. The book was recommended in this group in an older discussion, that's why I bought it. While my handwriting isn't too bad by most people's standards, I'd like it to be excellent. I often take notes and when writing as fast as I can, my handwriting quickly becomes hard…See More
"With you getting your priorities right with God and praying for His highest and best for you in all areas of your life, including a wife, I believe He will begin to put thing sin motion that will bring the two of you together. There is nothing…"