"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
"I would have to agree with a number of previous comments that geography doesn't have all that much to do with it. I am from Nebraska and was raised with good manners. I continually try improve my manners: i.e. standing when a woman…"
"Your first quote was to say that sin(ning) is not what decides who is saved. The second quote is to bring into question perseverance of the saints, if Paul seems to be saying one can indeed be disqualified.The two are not part of the same…"
" Having never read this source material, you may simply disregard any and all contributions I may make; that said, is this a study in external apologetics in that does or does not use biblical text? That is a discussion I have had on occasion…"
"It may be interesting to note (and I may have even noted it earlier in this discussion, but my memory fails and I"m in the middle of paperwork and not looking it up) that Disney and almost all romantic graphics (eg: the pictures on romance…"