"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
"And illegal border crossings are down 73%.
Most retail shrinkage occurs due to employee theft. Therefore, we should not stop shoplifters.
It doesn't matter how small that number gets, it's not an effective argument.
"Ah - my mistake.
We do have other trends at play though. Over 66% of all illegal immigrants have been in the US for more than a decade. Only 7% of Mexican unauthorized immigrants have been here for less that 5 years, which suggests that the…"
"Regarding all of those jobs, a miner or a deep sea fisherman or on an oil rig, I say why not? Of course it's possible. Sounds like a good time. No reason you can't see the world and discover all kinds of work while you're young and…"
"Thanks for the reply. Blazers, I'm not sure about - I think they've never been a thing here, though I have seen them become slightly more popular in the recent years. About brogues - are they good for long distance\ everyday wear? Because…"
"If they're punching you, you have every right to defend yourself. Push back, fight back, get loud and angry. Most bullies will find someone easier to pick on if you're too much hassle.
If they're saying hurtful things you just need to…"
"And two thirds of the day there's no one in my house. Still not gonna take the lock off my door. You seem to be operating under the assumption that unless we seal off 100% of the border, then it's a total failure and we should take no…"