"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
"I was a subsistence hunter for most of my adult life. I highly recommend putting yourself at the top of the food chain. Even if you're a vegetarian. You should know the work that goes into keeping you alive for a year."
"Maybe it's just me ... but describing carnivorism as "eating flesh cut from corpses of conquered lower life-forms" still wouldn't strike me as at all horrific. Just the reality of life. Some life -- maybe even most --…"
"I generally divide political factions into four groups, simply because most people fall into one of these four groups whether they think they do or not.
First and second are low-itelligence left and right. Both are vulgar followers who think…"
What makes you think I'm going to go point by point to debunk your bullshit when you don't actually care? BTW, just glancing at it, the third on the list is bullshit too.
He didn't say yes. He said, "ummm. I guess…"