"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
My name is Jay and I'm a 20 year old male living in Queensland, Australia. I am existentialist in my beliefs and pragmatic in my views. I study and enjoy natural science and have a secondary hobby interest in psychology and the potential origin of conscience for which I have currently made a 3 variable emotional prediction scale test. Online I can take the time to express and articulate my views coherently, in real life this week, I was diagnosed with bi-polar 2 disorder by my psychiatrist and…See More
"More likely the Russians are still using the same operations manual from back when they shot down that Korean airliner. That's the one that says you do exactly what the guy on the ground back at the air base says to do. Russian…"
"I agree that it was definitely an attempt to get Bond back to his roots; Skyfall was setting up for this too by bringing back Moneypenny and Q, and the gadget car.Personally I prefer the grittier style of Casino Royale to the campier Bond movies,…"
"Japanese whisky has been considered among the best in the world for some time now.
"For some time it was believed by many that whisky made in the Scottish style, but not produced in Scotland, could not possibly measure up to the…"
"It's important to maintain the mindset that there are "lots of fish", and no matter how awesome this particular woman seems at a glance, you don't really know her yet at all and the rest is your imagination of how you'd…"