"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
Evening! So I got a little dilemma. About a month ago, a friend of mine from my hometown came up to Chicago to move. Like I did a couple of years ago, he came up here to find more opportunity, and so I let him stay on my couch. Now, I kind of want my entire apartment back, but I can't exactly kick him out as of now, he doesn't have a job and won't have anywhere to go (going back to his parent's house isn't an option for him). For the most part, he's been a good houseguest. He offered to pay…See More
Dedicated to all those who crave to boldly go where no man has gone before! Discuss techniques and equipment, share your exploration stories or simply tell the tales of the great explorers of the past.
"Several ideologies conflate two things to get the controversial one accepted by linking it to the noncontroversial one.
Example: feminist organizations and pundits which, like NOW, define themselves as dedicated to equal rights for women (relatively…"