"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
"Being your own god isn't something that the bible would suggest. That would be more in line with the Satanist viewpoint (or from what I've read). Please feel free to correct me if I'm wrong in that.
I agree with what others…"
"Perhaps the best path to becoming godlike is to see other like that. We fix ourselves and honor others rather than the other way. We focus on our imperfection and others' perfection. I believe that is what love and the major…"