"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
"Being military I do not get the opportunity to grow a beard often so I do not not much about oils for it. Aftershaves on the other hand are fun to experiment with. Some aftershaves work better for me for daily use due to their mild sent and less…"
""When you constantly rub people's noses in it, it's only so long before they go from grateful to resentful. Using your firefighter anaolgy, I can't help but assume that people are very willing to glorify firefighters not just…"
"Hey Cassidy; just sent you a friend request for a private message. I know men in the Chicago community and can probably get you connected to folks who can answer your questions. Accept the request and let's chat.
"Boxing and fighting are not about hitting someone hard and knocking them out with one punch. More often than not it is a light counter punch that knocks someone out, it is usually the one that they don't see coming. Smart technical fighting…"
"I'm not so sure it always needs to be so high-minded. The big picture needs to be there ... but, how Scriptural sexuality applies to the everyday life of your congregants is, essentially, relationship advice. People need direct…"
"Self defense and survivability are about one's mindset more than anything. People generally have three natural responses to any tense situation, freeze, fight, or flight. Being geared to fight naturally is a plus but it closes your mind off…"