"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
"Alot of things decide sentence severity. One of those is previous record.
I could be wrong but my understanding of most of the statistics only include severity of the single crime, not previous offenses."
"and so there is a good argument to be made that the differences in sentences were motivated by racial animus, rather than a desire to punish trafficking in more dangerous substances more severely.
My instincts would be that the differences in…"
"There is documented evidence that, for otherwise identical crimes, whites routinely receive a significantly lighter sentence than people of color. So, yes, it does appear that a racial bias does exist.
Whether this is an institutional…"
"It's definitely the case that most people, and most blacks, in prison are there for non-violent crimes. It's also definitely the case that different forms of cocaine are treated differently by the sentencing statutes. It is my…"
"Unless you think blacks are locked up for usually victimless, definitely non-violent, crimes, and that the sentencing provisions either explicitly or implicitly discriminate on the basis of race through meaningless distinctions regarding…"