"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
"Winkie emoticon not withstanding, "whatever brand you're selling" is a jerky, rude way to phrase your point.
And you either don't understand what the word "convert" means, or you don't think practitioners of…"
""My visa in the US ends in february and I am currently applying for jobs in Canada. Which I will then probably still need help from my parents whilst i again build up my client base again, should I be lucky enough to land a job. I do not feel…"
I just saw the following at the top of an ad in the January 2015 issue of National Geographic:"How to Tell Time Like a Man"Our digital-analog hybrid has two sides... tough and tougher."Really? Really??DavidSee More