"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
"I'm having trouble with the language. "How to study and how suddiverderli" -- is this a foreign word that didn't translate, or a typo I couldn't figure out?
Are you asking how to make a study schedule? Penelope…"
"if you were not sleeping with her or if she were a guy would you still keep compnay with him? dont let emotions over ride your own good judgement, I dont think you would become friends with a person who you knew was a liar and hot tempered…"
"In English-speaking countries, college students might take 5 tests in 5 days. I imagine yours are more like comprehensive or qualifying exams, something more like the LSAT, GRE, or Bar, but separate subjects on separate days.
"I am indeed referring to that..... It is good marketing, and actually good service, because most people are not ready to recognize a well fitted suit, and will think they have sold a 'bad' suit. It is better to start easy and then change…"
"You have to tailor the sparring to the level and experience of the kid. Real sparring would be too much at that young age, point sparring or first contact sparring would allow them to get used to fists and feet flying at them as well as the…"