"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
"Mainly comes when there is a change towards mainstream for the fandom. D&D took off hugely in the last 3 years thanks to Game of Thrones, Critical Role, and other shows that have vastly increased the number of people getting into the hobby. Same…"
"Understandably? Why understandably? I can think of plenty of sub-cultures in similar situations that nonetheless welcome noobies so long as the latter demonstrate a certain respect in regards to the sub-culture itself."
"I have always been on the skinny side. I just end up with an extra layer on. It may just be a simple fact that you need a few extra layers.
As to friends drifting away. I hit that when my son was born. All my friends did not…"
There is also, understandably, a culture of exclusion in most fandom-type groups, against great numbers of incoming "fans." Nobody wants their hobby invaded by poseurs and wannabes. This is exacerbated when those wannabes not only think…"
"I admit I don't know anything about that. But the movie, on its own, was simply terrible. Not terrible because it was cramming feminism down anyone's throat, though, because IMO that never happened at any point in the movie. It was just…"
"With GB, the politics was in the choice of director and the casting, and in the extra-curricular statements and press. Not in the script. Mostly. It certainly wasn't an "assumption", though. It was said outright.