"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
"First of all, and most importantly.. Make sure that she understands that this is NOT a handout, and that you are investing. Never "lend" money to a family member or friend and expect to get it back.
If you decide to go for a larger…"
"Yea, you'll want insurance for the meds. My meds would cost $270 if I didn't have insurance. But yeah if you do make the plunge, just remember to take the meds like every 24 hours on or as close to the dot as possible."
So I am all for equal pay, I am all for equal opportunities, I don't like discrimination, but honestly, seriously, I have no desire to watch an all female cast of Ghostbusters nor do I get the reason to even go out of the way to even make it that way.Without the guys, it isn't Ghostbusters.See More