Paul T. Manogue's Page

Latest Activity

Paul T. Manogue replied to James!'s discussion Dealing with soreness from running.
"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
Aug 27, 2009
Paul T. Manogue left a comment for Paul T. Manogue
"Thanks guys, had a great one, went into NYC with the wife and saw a good exhibit of design at MOMA then a great japanese meal at yakkitori toto."
Aug 24, 2009
Brett McKay left a comment for Paul T. Manogue
"Paul, hope your birthday is the manliest."
Aug 21, 2009
Michael J. Austin left a comment for Paul T. Manogue
"Here's hoping you have a most WONDERFUL birthday !!!!"
Aug 21, 2009
thehuhman left a comment for Paul T. Manogue
". . Hope you have an awesome Birthday, today, Paul!"
Aug 21, 2009
Paul T. Manogue replied to Native Son's discussion General and Cardio Health in the group Exercise
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
Jul 13, 2009
Paul T. Manogue replied to Scott Russell's discussion Protein supplements in the group Exercise
"I use Whole foods 365 brand whey, its got less "junk" in it than any GNC stuff and is only $12. You can even throw a scoop in your mouth and chew it right after a workout."
Jul 8, 2009
Paul T. Manogue commented on Jamie Fellrath's group Velo Men
"will this rain ever end? I dont mind riding in the rain, but commuting in the rain has its hazzards."
Jun 16, 2009
Paul T. Manogue commented on Jamie Fellrath's group Velo Men
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
Jun 11, 2009
Paul T. Manogue replied to James!'s discussion How are your workouts going? in the group Exercise
"I wish it had stopped raiing here, outdoor workouts are much better. What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day? Heres what Ive been doing for last few weeks. Mon - bike commute 16 miles round trip…"
Jun 4, 2009
Paul T. Manogue updated their profile photo
Jun 3, 2009
Paul T. Manogue replied to Jamie Fellrath's discussion Let's See those Bikes! in the group Velo Men
" Here is one of my commuters, its an old MTB I used messengering in Philly in the 80's, back to life as a single speed. Simple steel frame, one gear, easy and dependable."
Jun 2, 2009
Paul T. Manogue commented on Lightbringer's group Martial Artists
"Liam, Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Jun 2, 2009
Paul T. Manogue commented on Lightbringer's group Martial Artists
"Hey guys, Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
Jun 2, 2009
Paul T. Manogue joined Andrew's group
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Men with Beards

For men with beards to show and share the great life of having a beard. Can there be anything more manly than a beard?
Jun 1, 2009
Paul T. Manogue joined Dan Whaley's group
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The Kilted Ones

"A man in a kilt is a man and a half."A place to discuss anything related to the wearing of the kilt.See More
Jun 1, 2009

Profile Information

Website
http://www.renseikandojo.com
Interests
martial arts
bicycles
facial hair
backpacking
bare foot running
Books
Fight Club
The war of art
way of the peaceful warrior

Comment Wall (4 comments)

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At 1:56pm on August 24, 2009, Paul T. Manogue said…
Thanks guys, had a great one, went into NYC with the wife and saw a good exhibit of design at MOMA then a great japanese meal at yakkitori toto.
At 9:48am on August 21, 2009, Brett McKay said…
Paul, hope your birthday is the manliest.
At 8:11am on August 21, 2009, Michael J. Austin said…
Here's hoping you have a most WONDERFUL birthday !!!!
At 7:31am on August 21, 2009, thehuhman said…
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Hope you have an awesome Birthday, today, Paul!
 
 
 

Latest Activity

Penelope replied to Stuart Charles's discussion Moneys... and what to do with em
"The current issue of Forbes magazine has an article about management expenses/loads for retirement accounts.  401(k) matches are certainly not as common as mainstream media would lead people to believe.  Whenever I've been offered a…"
45 minutes ago
Penelope replied to Stuart Charles's discussion Moneys... and what to do with em
"Class thing, and your feelings about risk.  Our emergency/unemployment is 6 months' expenses, a pretty typical rule of thumb from financial advisers.  We'll never need it instantly, but we sure want it there even when stocks have…"
52 minutes ago
N. Vest replied to John Lee Pettimore's discussion Is it Manly to have a Sandy Vagina? in the group The Great Debate
53 minutes ago
George Henry Robbins III replied to Rush's discussion Praying for Wife Material. Selfish Prayer? in the group Christian Men
"No it is not selfish. All Christians should pray for a spouse, and God is pleased that you would come to Him with such a serious and life changing issue. He is much better at finding you someone than a matchmaker, a personals column or some online…"
1 hour ago
Jonathan Stone added a discussion to the group Fountain Pens
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Getty/Dubay and the fountain pen

Hey all,In an effort to both get my feet wet with fountain pens and to improve my handwriting, I purchased a Lamy Safari (I also have the refillable doohicky and a bottle of Quink) as well as the book "Write Now" by Getty/Dubay.  The book was recommended in this group in an older discussion, that's why I bought it. While my handwriting isn't too bad by most people's standards, I'd like it to be excellent.  I often take notes and when writing as fast as I can, my handwriting quickly becomes hard…See More
1 hour ago
Herb Munson left a comment for Jason Crumpton
"Welcome to The Great Debate, Jason. Great to have you with us."
1 hour ago
Douglas Perry joined Denis E. Ambrose, Jr.'s group
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Massachusetts

For real men from the Commonwealth of Massachusetts.
1 hour ago
Matt195 replied to Rush's discussion Praying for Wife Material. Selfish Prayer? in the group Christian Men
"With you getting your priorities right with God and praying for His highest and best for you in all areas of your life, including a wife, I believe He will begin to put thing sin motion that will bring the two of you together.  There is nothing…"
1 hour ago

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