"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
"A summer ago two friends of ours from Fairbanks took a long leave from work and toured most of the US by motorcycle. I wondered how they were able to afford such a long trip. Now he mentioned that they used couchsurfing.org. Bless…"
"Carrying around with you, yes, I see that's a ludicrous and insanely irresponsible decision.
"an ID that used the SS number as verification to get it" is referring to standard licences (e.g. driver's), right?
"you're saying, if he had been the biggest producer in a top-producing state, that would have been different?
No, he'd just be a bigger thief. My point was that if you're going to take a stand, don't die for a pawn - get some bang…"
"My bible reading is not daily, as I'd like. But I do read my Bible. I do not allow guilt trips, for when I miss. I do pray, several times a day. As far as reading goes, I read the Bible through, from Genesis to…"
"Still not there are you Pale, learning and educating oneself is to broaden ones horizons and see past the misinformation and illusions once you have done so you can find inner peace with yourself and begin to take steps towards positive engagement…"