"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
"1. Jesus of Nazareth
2. Marcus Aurelius
3. Jocko Wilinks
4. John Rockefeller
5. Dale Carnegie
6. Seth Godin
And I would set up a recorder and ask them to discuss what makes a great man and then i would listen and not say a word the whole night if i…"
"After reading your introduction, here's what I think; if you have to choose between sex and male pattern baldness, keep the sex and get rid of the chemicals. Shave your head; you will find your bald head looks a lot worse to you than it does to…"
Greetings!I am Chris and I am 25. I live in Greece and I suppose I am here because I would like to have some meaningful conversations, the kind I, for some reason, get in real life, in day-to-day life.I am studying to become a programmer, I am almost done and starting to think about my actual future in the workforce, while at the same time a lot of my opinions have changed lately. I feel like I'm going through a second puberty... A good thing I suppose, I am becoming a better me! And I would…See More
"Don't know if you have already tried it or not, but do the drastic thing, shave everything off. In the beggining you will not like it, but stick with it, try it for a month. No matter how bad you think you look, keep shaving (or buzzing) that…"