"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
"The question also reminded me of some C.S Lewis I read a while back...
"A man who has lived in many places is not likely to be deceived by the local errors of his native village; the scholar has lived in many times and is therefore in some…"
"If that is the ultimate decision they come up with, I think it's the correct one. Given the evidence from the ME, combined with conflicting "eye witness" testimony, I think it would be a grave injustice to the US justice system…"
Tonight the Ferguson DA announced.....Well, they haven't made an announcement yet. But given the amount and tone of pre announcement coverage and preparation I'm going to step out and predict the Grand Jury declined to prosecute. No charges.Consider this your open discussion thread for the decision.See More
Alright gentlemen, so this is my first car inquiry/first car project, So I'm pretty new to mechanics. We have a '93 Ford Probe with parking breaks that have been sticking. We thought at first that it was a snapped cable like the usual issues seem to involve. I managed to get the breaks un-stuck while driving the car a little, then one night I spaced and used the parking break again, thus re-sticking the breaks. So I decided to check out the problem myself before we go to pay the mechanic for a…See More