"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
"Way too much peeing and moaning about toilets. Any guy who's been at an arena concert knows the men's room becomes unisex during the evening. For that matter, there are any number of small eateries (Think Starbucks) that have…"
"The day I got back with my ex after nearly four months of seperation. We went to the bay and frolicked all day with the wind and fall leaves on the ground. I've never seen such an amazing smile on anyone's face. I haven't…"
"Part of their job as the AIA, is to provide guidance to their members as it relates to best practices. Example, energy conservation is considered best practices. These changes were brought about by manufacturers and special niche groups:…"
"Part of their job as the AIA, is to provide guidance to their members as it relates to best practices. And part of best practices, is navigating a changing political landscape. Arming your membership with some tools to deal with things that are…"
"Well, gentlemen, the reason I originally brought this up was because I was angry. What business does a profession such as the American Institute of Architects have telling us how to change the way we have been designing and building buildings for…"