"I love trail running but have the same probelm, really sore the next few days. Trail running uses so many more balance muscels than regular road running. I have started doing some "bare foot " training usin vibram five fingers on grass,…"
"Im a big fan of Pavel Tsatsouline, his books "the naked warrior" is all body weight and "power to the people" is great, only an olympic bar and weights. For even more minamalist, well rounded, one kettlebell and :enter the…"
"I took a nice 18 miler yesterday to clear my head, all of it on old railroad bed. At the halfway point stopped in Lumberville PA and had a freshly made banana nut muffin and a good cup of coffe, which I ate while looking out on the Delaware river,…"
"I wish it had stopped raiing here, outdoor workouts are much better.
What do you mean more cardio days, seems like everyday that isnt a rest day is a cardio day?
Heres what Ive been doing for last few weeks.
Mon - bike commute 16 miles round trip…"
Both actually, I started my aikido in Japan at the yoshinkan , they teach the japanese riot police, so the martial was apparent, over the years I went a little "granola" with my training but after meeting some serious kali people in…"
Have been reading AOM for quite a while, but just started to join groups. I train and teach aikido which I have been at for 21 years, I also train and teach Yagyu shin kage ryu, an old style of Japanese martial art. I strted in karate…"
"The graph compares America to other advanced, first world countries. This is how everyone perceives you. However, Australia and the UK experience fewer murders per 100K than the US, so I can't agree with your last statistic, I'm afraid. I…"
"I have 2 different workouts
Squats 5 x 5
Deadlifts 1 x 5
Barbell rows 5 x 5
Squats 5 x 5
Bench Press 5 x 5
Overhead Press 5 x 5
I add a few lifts here and there to assure I hit every muscle group, but those basic lifts…"
“My two fingers on a typewriter have never connected with my brain. My hand on a pen does. A fountain pen, of course. Ball-point pens are only good for filling out forms on a plane.”-Graham GreeneThis group is for those who love fountain pens.See More
"I've tried a bunch of things over the years, but I'm happy with what I'm doing now. Doesn't require a gym or much equipment if any. Based on the book You Are Your Own Gym by Mark Lauren. I follow the app.…"
"Confused why the backpack isn't professional enough, esp for a business casual environment.
I can understand if you prefer one over the other, but unless you are in a suit every day and going to court, I wouldn't bother with such a…"