I honestly can't remember how I found AoM but I'm glad I did. Love the articles, just joined the community and really look forward to contributing - or at the very least learning a ton from everyone…Continue
"1. You might not think you are eating that much or very poorly but you might be surprised. I used an app called My Fitness Pal to help track what I ate and how much I exercised. I knew my eating habits were pretty poor but…"
"One of my favorite stores lately is "Thrift". Plenty of brands to choose from at a very good price. Obviously you need to take some time and check for defects, rips, stains, etc. You can even pick up some high end items,…"
"A couple things you can try.
1. Do many sets for a few reps each. If, for example, your max is 225; do sets w/ 190# (~85% of max) - 10 sets of 3 reps each.
2. Try pre-exhausting the assisting muscles - the triceps and anterior…"
"I learned to shake someone's hand at a young age. It wasn't exactly stated word for word. It was through shaking my dad's, uncle's, grandfathers, etc, etc, etc, hands and learning "first hand" what a proper…"
"Nothing wrong with a gin and tonic. I love them and drink them quite often. Other options:
1. Sip a scotch neat (not because I think it's the "proper way" to drink it rather you *can* nurse it for a while without…"
""As for the colors... I don't know why everyone is so concerned that it will be dark. There is a dark element in the design...but the wall murals should brighten it right up. I've discovered that I enjoy painting…"
"How about some charts/posters for the inexperienced? Charts describing max heart rate, target heart rate zone, exercises one can do on the BowFlex, etc. etc. Posters of the muscles, their actions, flexibility exercises, and such.
"Have you heard about Corrine Brown? She of course is up for reelection. And, she is in trouble with the law for using a non profit as a slush fund for her campaign. Her GOP opponent is pretty solid. Things are finally starting to look up."
I saw a young man today wearing a tee shirt that was a bit confusing -- until I figured it out. His tee shirt had this on the front:MESSIAHWRESTLINGI finally figured it out: He goes to Messiah College and is on their wrestling team. (It sounded like it was Messiah-wrestling, which reminded me of Satan!) ;)See More
"There absolutely is diversity in every community about its voting habits and political thought. LGBT is no different despite the stereotype.
Overall it's clear LGBT voters, more than the general population, prefer left-wing candidates. In…"
This is a LGBTQ+ group. All men are encouraged to join, including straight men.However, unlike the already established AoM group "Gay and Bisexual Men", this group is wide open, no privacy settings enabled. The overall purpose of the group is to encourage conversations between the straight and non-straight communities. This already happens in AoM, but it is scattered. And it can't happen in the private "Gay and Bisexual Men" group.Debate is expected, but this is for building up bridges not…See More