I honestly can't remember how I found AoM but I'm glad I did. Love the articles, just joined the community and really look forward to contributing - or at the very least learning a ton from everyone…Continue
"1. You might not think you are eating that much or very poorly but you might be surprised. I used an app called My Fitness Pal to help track what I ate and how much I exercised. I knew my eating habits were pretty poor but…"
"One of my favorite stores lately is "Thrift". Plenty of brands to choose from at a very good price. Obviously you need to take some time and check for defects, rips, stains, etc. You can even pick up some high end items,…"
"A couple things you can try.
1. Do many sets for a few reps each. If, for example, your max is 225; do sets w/ 190# (~85% of max) - 10 sets of 3 reps each.
2. Try pre-exhausting the assisting muscles - the triceps and anterior…"
"I learned to shake someone's hand at a young age. It wasn't exactly stated word for word. It was through shaking my dad's, uncle's, grandfathers, etc, etc, etc, hands and learning "first hand" what a proper…"
"Nothing wrong with a gin and tonic. I love them and drink them quite often. Other options:
1. Sip a scotch neat (not because I think it's the "proper way" to drink it rather you *can* nurse it for a while without…"
""As for the colors... I don't know why everyone is so concerned that it will be dark. There is a dark element in the design...but the wall murals should brighten it right up. I've discovered that I enjoy painting…"
"How about some charts/posters for the inexperienced? Charts describing max heart rate, target heart rate zone, exercises one can do on the BowFlex, etc. etc. Posters of the muscles, their actions, flexibility exercises, and such.
I was just poking fun since nobody posted up. It is a peculiarity of this place that we don't really follow sports in the forums though. Probably because there are better dedicated sites for that."
Hi all,I didn't expect this to happen, but there is something on which I am desperate to get other male teachers' opinions.Short backstory: After a career in finance I have returned to university to study teaching (I'm 32). After completing a 4 year Bachelor of Arts, I am in my final year, studying a Graduate Diploma in order to get my teaching qualifications.Sitting in a room of 90+ students, with only 4 others being male, the lecturer asked us to form groups to discuss what we would consider…See More
Virtual staff room for visionary teachers of every discipline. This is a good place for educators to discuss their collective role in society--particularly in regards to their duty as role models for young men. What does it mean to be a male role model for young boys in the classroom? How can we serve them best? See More
"Men poke at each other. I often dont like it either, but it doesnt mean they hate you. It just means they're having some fun. And you'll notice nobody said anything bad abt you or your momma.
They did some inside jokes, which wasn't…"