I honestly can't remember how I found AoM but I'm glad I did. Love the articles, just joined the community and really look forward to contributing - or at the very least learning a ton from everyone…Continue
"1. You might not think you are eating that much or very poorly but you might be surprised. I used an app called My Fitness Pal to help track what I ate and how much I exercised. I knew my eating habits were pretty poor but…"
"One of my favorite stores lately is "Thrift". Plenty of brands to choose from at a very good price. Obviously you need to take some time and check for defects, rips, stains, etc. You can even pick up some high end items,…"
"A couple things you can try.
1. Do many sets for a few reps each. If, for example, your max is 225; do sets w/ 190# (~85% of max) - 10 sets of 3 reps each.
2. Try pre-exhausting the assisting muscles - the triceps and anterior…"
"I learned to shake someone's hand at a young age. It wasn't exactly stated word for word. It was through shaking my dad's, uncle's, grandfathers, etc, etc, etc, hands and learning "first hand" what a proper…"
"Nothing wrong with a gin and tonic. I love them and drink them quite often. Other options:
1. Sip a scotch neat (not because I think it's the "proper way" to drink it rather you *can* nurse it for a while without…"
""As for the colors... I don't know why everyone is so concerned that it will be dark. There is a dark element in the design...but the wall murals should brighten it right up. I've discovered that I enjoy painting…"
"How about some charts/posters for the inexperienced? Charts describing max heart rate, target heart rate zone, exercises one can do on the BowFlex, etc. etc. Posters of the muscles, their actions, flexibility exercises, and such.
That is some good information, thanks. I appreciate it.
Unfortunately I live in the people's republic of Massachusetts and we aren't even allowed to use rifles to hunt deer (aside from muzzle loaded during primitive firearms…"
"Sweet! Any recommendations for building a PDF / "opt-in magnet"? I've downloaded a free "10 Steps to blah blah blah" from a few sites. Just curious how those are normally generated (in what program, I mean).
Many of us non-medical persons assume that doctors look at the human body as just some neutral thing that they work on. That may not always be the case.Years ago I worked as a non-medical support person in a community health clinic, one where recent med school graduates would work for a while to help pay off their debt. I became good friends with one of these young doctors who told me an embarrassing story.A woman with really large breasts came in for an exam. He placed his stethoscope on…See More
"Coming upon this thread of discussion late, but will share my thoughts as well. "The immutability of Gods moral law" - I'm confused how you saw this as a God given law? God's command was to Israel at that time to…"
A place for gentlemen of all stripes who are interested in the broad field of Christian apologetics. If you are a thoughtful man interested in pursuing a more reasonable faith, or if becoming a pipe-smoking clone of C.S. Lewis is one of your greatest aspirations, then this is the place for you.See More