Paul F. D'Addario
  • Male
  • Akron, NY
  • United States
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Paul F. D'Addario's Discussions

Greetings from Buffalo

Started this discussion. Last reply by Paul F. D'Addario Oct 25, 2010. 3 Replies

I honestly can't remember how I found AoM but I'm glad I did.  Love the articles, just joined the community and really look forward to contributing - or at the very least learning a ton from everyone…Continue

 

Paul F. D'Addario's Page

Latest Activity

Paul F. D'Addario commented on Herb Munson's photo
Thumbnail

Tooth Brushing like a Man!

"Yes he flosses....with jute twine! "
Aug 3, 2013
Paul F. D'Addario replied to Adam Birch's discussion Help a fat guy out.
"Agreed on the hiking trails. Do you have any parcourses/fitness trails in your area? http://en.wikipedia.org/wiki/Fitness_trail"
Jul 23, 2013
Paul F. D'Addario replied to Adam Birch's discussion Help a fat guy out.
"1.  You might not think you are eating that much or very poorly but you might be surprised.  I used an app called My Fitness Pal  to help track what I ate and how much I exercised.  I knew my eating habits were pretty poor but…"
Jul 22, 2013
Paul F. D'Addario replied to Ethan Helms's discussion Suggested Clothing Brands On a Budget?
"Sorry I was being a little silly.  I was just saying that I buy most of my clothes at thrift/2nd hand stores.  "
Apr 25, 2013
Paul F. D'Addario replied to Ethan Helms's discussion Suggested Clothing Brands On a Budget?
"One of my favorite stores lately is "Thrift".  Plenty of brands to choose from at a very good price.  Obviously you need to take some time and check for defects, rips, stains, etc.  You can even pick up some high end items,…"
Apr 24, 2013
Paul F. D'Addario replied to Matt's discussion Bench press help
"Good point.  If you push you must pull.  Balance is incredibly important."
Apr 22, 2013
Paul F. D'Addario replied to Matt's discussion Bench press help
"A couple things you can try. 1.  Do many sets for a few reps each.  If, for example, your max is 225; do sets w/ 190# (~85% of max) - 10 sets of 3 reps each. 2.  Try pre-exhausting the assisting muscles - the triceps and anterior…"
Apr 22, 2013
Paul F. D'Addario replied to Noluckbuck's discussion In need of a haircut, any suggestions?
Mar 31, 2013
Paul F. D'Addario replied to Samuel Chapman's discussion Tie Bar design
"Eucalyptus? "
Jan 30, 2013
Paul F. D'Addario replied to Young's discussion Man-shakes
"I learned to shake someone's hand at a young age.  It wasn't exactly stated word for word.  It was through shaking my dad's, uncle's, grandfathers, etc, etc, etc, hands and learning "first hand" what a proper…"
Mar 29, 2012
Paul F. D'Addario replied to William Duke's discussion What to drink?
"Nothing wrong with a gin and tonic.  I love them and drink them quite often.  Other options: 1.  Sip a scotch neat (not because I think it's the "proper way" to drink it rather you *can* nurse it for a while without…"
Mar 18, 2012
Paul F. D'Addario replied to Chuck Knight's discussion Installing / Decorating a gym
"Keep us updated!"
Jan 4, 2012
Paul F. D'Addario replied to Chuck Knight's discussion Installing / Decorating a gym
"Any updates?"
Jan 3, 2012
Paul F. D'Addario replied to Chuck Knight's discussion Installing / Decorating a gym
""As for the colors...  I don't know why everyone is so concerned that it will be dark.  There is a dark element in the design...but the wall murals should brighten it right up.  I've discovered that I enjoy painting…"
Dec 14, 2011
Paul F. D'Addario replied to Chuck Knight's discussion Installing / Decorating a gym
"How about some charts/posters for the inexperienced?  Charts describing max heart rate, target heart rate zone, exercises one can do on the BowFlex, etc. etc.  Posters of the muscles, their actions, flexibility exercises, and such. Will…"
Dec 13, 2011
Paul F. D'Addario replied to Pat Kelly's discussion Totally unprepared for those three small words.
"That's a pretty big matzah ball hanging out there."
May 20, 2011

Profile Information

Interests
Family, soccer, golf, poker, scotch, local sports teams.
Books
Bourne series (I read the first three, should I read the "In the style of" Bourne books/other Ludlum books?)

The Godfather

Steven King (I've read a lot of them, just about dig into the "Dark Tower" series)
Movies
The Godfather, Goodfellas, Slapshot, Caddyshack, etc, etc, etc
Music
Quite a wide variety.

Comment Wall (2 comments)

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At 9:33pm on October 22, 2010, thehuhman said…
Welcome to the PhotoGroup, Paul.
At 8:03am on October 22, 2010, Michael S. Hilton said…
Welcome to AoM!
 
 
 

Latest Activity

Will commented on Will's group New Warriors
"We do have that problem, that people are loyal to persons rather than to principles, at times, and I had an awful experience of public humiliation I won't go into here, in my community.  But not in my I-group.  I made a complaint…"
14 minutes ago
Upside down bloke commented on Will's group New Warriors
"It's a shame as I loved the initiation. I am going to attend another mens groups and hope that maybe this will be a more supportive initiation for me. I was very keen on MKP and thought before PIT that I had found the supportive group of men…"
24 minutes ago
Upside down bloke replied to Nick F's discussion Is sexual trolling a thing here? in the group Christian Men
"Hey fellas, I think those groups your discussing are okay.   Our western society limits men's self expression where showing physical affection to other men or baring one's body is not always seen as proper.  Therefore some men…"
39 minutes ago
Carl Monster commented on Will's group New Warriors
"Sorry to hear that; I've heard some groups are run with that sort of thing."
47 minutes ago
LTG Melchizedek A. Shabazz-El updated their profile
2 hours ago
Kai Höregott replied to Upside down bloke's discussion Nature of relationships
"I believe that a relationship does work if you really want it to work. I am married for one and a half years now, but know my wife and am together with her as a couple for more than 10 years. And this works very well. My parents also got divorced.…"
5 hours ago
Upside down bloke commented on Will's group New Warriors
"I was let down as the trainer did not remember me or my journey. He was very powerful and everyone was subservient to him. He put me in my place and I realised mkp was not open to negative feelings toward him or the processes. Kindness and care was…"
5 hours ago
Joshua Whitworth commented on Cory's group Teachers and Educators
"I'm not a teacher yet, I'm still a college student. I am planning on being an English teacher and football coach. Is there any other like this in here?"
7 hours ago

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