I honestly can't remember how I found AoM but I'm glad I did. Love the articles, just joined the community and really look forward to contributing - or at the very least learning a ton from everyone…Continue
"1. You might not think you are eating that much or very poorly but you might be surprised. I used an app called My Fitness Pal to help track what I ate and how much I exercised. I knew my eating habits were pretty poor but…"
"One of my favorite stores lately is "Thrift". Plenty of brands to choose from at a very good price. Obviously you need to take some time and check for defects, rips, stains, etc. You can even pick up some high end items,…"
"A couple things you can try.
1. Do many sets for a few reps each. If, for example, your max is 225; do sets w/ 190# (~85% of max) - 10 sets of 3 reps each.
2. Try pre-exhausting the assisting muscles - the triceps and anterior…"
"I learned to shake someone's hand at a young age. It wasn't exactly stated word for word. It was through shaking my dad's, uncle's, grandfathers, etc, etc, etc, hands and learning "first hand" what a proper…"
"Nothing wrong with a gin and tonic. I love them and drink them quite often. Other options:
1. Sip a scotch neat (not because I think it's the "proper way" to drink it rather you *can* nurse it for a while without…"
""As for the colors... I don't know why everyone is so concerned that it will be dark. There is a dark element in the design...but the wall murals should brighten it right up. I've discovered that I enjoy painting…"
"How about some charts/posters for the inexperienced? Charts describing max heart rate, target heart rate zone, exercises one can do on the BowFlex, etc. etc. Posters of the muscles, their actions, flexibility exercises, and such.
"Yeah, having heard what happened to my two buddies, I'm resolved if I got boxed in like that I would just wait until they got out of the cars, then start ramming. Forward, reverse, forward reverse.... I wouldn't stop the…"
"It seems like these guys don't *try* to kill you. Swords won't work here, that'll escalate it. At most, a pocketknife, but it seems to be fisticuffs and clubs with these guys. If I had to run in with them, from what you're…"
This situation is going to take some detailing, so please bear with me.I live in Taiwan, where civilians cannot own firearms. Crime here is almost zero, violent crime is basically zero. Its one of the safest places to be. There's also security cameras everywhere in the cities. However, the little violent crime that there is ... is of a pretty frightening character.The problem is corruption. While random crime like home invasion, convenience store robbery, drug crime, road rage etc. is…See More
"never heard of her,
...but thank you! i found an article that she tweeted and it speaks to my soul. i love it! my gosh it was like reading my own thoughts. so thank you for helping me to stumble upon that.
and you are…"
Just wanted to say hi. I am new here. I have a single speed chromoly bike that I ride a lot. I enjoy riding around and running errands and what not. I am looking forward to reading posts on here. See More