"A lot of guys can help. Take what I say with a grain of salt and see how it compares to what everyone else suggests. I lived most of my life in Wisconsin and North Dakota, but even this winter in Amarillo, Texas was bad. Like you, my miles suffered.…"
"Good upper-body workout tonight, starting with 243 pushups over 11 sets, including 24 lateral and 13 knuckle; 20 dead-hang pullups; two reverse pullups [I would have preferred 3]; body rows, and dumbbells, increasing my bicep curls by five pounds…"