"You should also work on eating foods that won't spike you insulin, and create a tolerance. Insulin is the hormone that controls your fat storage, a constant flux of insulin cause by foods like, sugar, grains, and legumes will create a tolerance…"
"Just turned 45 and my gut is nearly gone, I am ecstatic! Low-carb, cycling, isometrics and improvised weights. I am reading up on more advanced stuff. Once I started getting real results motivation was no problem."
"Mark - I'm right there with you (49). It definitely seems to be harder as we age since our metabolism tends to slow down. Basically food that we ate just 10 years ago is heading to our fat stores now since we are burning less calories during…"
"Hey Mark, I agree with a lot of the points people have made in reply. I would also like to add that if you are holding a lot of fat around your stomach and lower back the problem may be hormonal. The two main hormones im talking about are cortisol…"
I had great success doing the P90X DVD routine for losing bodyfat. At a conservative estimate, I dropped around 20lbs. I've been able to maintain that with a powerlifting routine which emphasizes compound exercises (many muscle groups…"
"I have seen Brad's philosophy on TurbulanceTraining.com. The first time I tried it, I felt physically sick and shied away from it. But on the second time, did not feel as bad and am thinking about giving it another go. I don't think I can…"
You know you want to tell it! Come on, give. Just watch that we don't get too off-color or free with the profanity, OK? Oh, and if you do graphics, you might want to keep the file size down and have mercy on people with slower connections.
"I'm reading "The Church Still Works" by Dr. Paul Chappell and Pastor Clayton Reed. It's about church planting and building in America. I'm also working on Dr. Chappell's book; "The Spiritual Leader.""
"Joh 17:17* Sanctify them through thy truth: thy Word is truth.
1Th 2:13* For this cause also thank we God without ceasing, because, when ye received the Word of God which ye heard of us, ye received it not as the word of men, but as it is in truth,…"
"Yeah, having heard what happened to my two buddies, I'm resolved if I got boxed in like that I would just wait until they got out of the cars, then start ramming. Forward, reverse, forward reverse.... I wouldn't stop the…"
"It seems like these guys don't *try* to kill you. Swords won't work here, that'll escalate it. At most, a pocketknife, but it seems to be fisticuffs and clubs with these guys. If I had to run in with them, from what you're…"
This situation is going to take some detailing, so please bear with me.I live in Taiwan, where civilians cannot own firearms. Crime here is almost zero, violent crime is basically zero. Its one of the safest places to be. There's also security cameras everywhere in the cities. However, the little violent crime that there is ... is of a pretty frightening character.The problem is corruption. While random crime like home invasion, convenience store robbery, drug crime, road rage etc. is…See More
"never heard of her,
...but thank you! i found an article that she tweeted and it speaks to my soul. i love it! my gosh it was like reading my own thoughts. so thank you for helping me to stumble upon that.
and you are…"
Just wanted to say hi. I am new here. I have a single speed chromoly bike that I ride a lot. I enjoy riding around and running errands and what not. I am looking forward to reading posts on here. See More