Mark Cannon
  • Male
  • Bettendorf, IA
  • United States
Share on Facebook
Share Twitter
  • Blog Posts
  • Discussions
  • Groups (7)
  • Photos
  • Photo Albums
  • Videos

Mark Cannon's Friends

  • Danny E. Mason
  • Stephen Dutra
  • Mike Hostetler
  • Félix Rainhier
  • Yankee Cowboy Bob
  • Todd Serveto
  • The Plainsman
  • thehuhman
  • Brett McKay
 

Mark Cannon's Page

Latest Activity

Michael Duncan replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"You should also work on eating foods that won't spike you insulin, and create a tolerance. Insulin is the hormone that controls your fat storage, a constant flux of insulin cause by foods like, sugar, grains, and legumes will create a tolerance…"
May 20, 2010
Paul Corvid replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Just turned 45 and my gut is nearly gone, I am ecstatic! Low-carb, cycling, isometrics and improvised weights. I am reading up on more advanced stuff. Once I started getting real results motivation was no problem."
May 13, 2010
Pete Noy replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Mark - I'm right there with you (49). It definitely seems to be harder as we age since our metabolism tends to slow down. Basically food that we ate just 10 years ago is heading to our fat stores now since we are burning less calories during…"
Apr 2, 2010
Mark Huband replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Hey Mark, I agree with a lot of the points people have made in reply. I would also like to add that if you are holding a lot of fat around your stomach and lower back the problem may be hormonal. The two main hormones im talking about are cortisol…"
Apr 2, 2010
John M replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Mark, I had great success doing the P90X DVD routine for losing bodyfat. At a conservative estimate, I dropped around 20lbs. I've been able to maintain that with a powerlifting routine which emphasizes compound exercises (many muscle groups…"
Mar 2, 2010
Ed Reynolds replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"I have seen Brad's philosophy on TurbulanceTraining.com. The first time I tried it, I felt physically sick and shied away from it. But on the second time, did not feel as bad and am thinking about giving it another go. I don't think I can…"
Mar 1, 2010
Sean O Donovan replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Check out 'Eat Stop Eat' by Brad Pilon, Book about fasting... These days I fast once a week just to keep healthy and it feels great! If you have doubts, read the book, its worth it if you ask me"
Feb 27, 2010
asa c mcguire left a comment for Mark Cannon
"Happy Birthday! Hope it is a great one Mark"
Dec 19, 2009
Michael J. Austin left a comment for Mark Cannon
"HAPPY BIRTHDAY !!!!"
Dec 19, 2009
Mark Cannon joined Yankee Cowboy Bob's group
Thumbnail

Have You Heard This One?

You know you want to tell it! Come on, give. Just watch that we don't get too off-color or free with the profanity, OK? Oh, and if you do graphics, you might want to keep the file size down and have mercy on people with slower connections.
Oct 29, 2009
Félix Rainhier left a comment for Mark Cannon
"Thanks Marks, the site is amazing, regards"
Sep 28, 2009
Mark Cannon and Félix Rainhier are now friends
Sep 28, 2009
Mark Cannon replied to Michael J. Austin's discussion What other books are you reading along with the Bible? in the group Christian Men
"I don't know Jamie. That sounds like a really fascinating spy novel. I may check that out."
Sep 25, 2009
Mark Cannon replied to Michael J. Austin's discussion What other books are you reading along with the Bible? in the group Christian Men
"I'm reading "The Church Still Works" by Dr. Paul Chappell and Pastor Clayton Reed. It's about church planting and building in America. I'm also working on Dr. Chappell's book; "The Spiritual Leader.""
Sep 25, 2009
The Plainsman and Mark Cannon are now friends
Sep 21, 2009
Mark Cannon replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Thanks for the suggestion Dutchman. I'll take a look at that web site. I have cut back on fats & sugar, but I haven't cut out the salt and caffeine. (I don't drink alcohol to start with.) I will take a look at it. Thanks."
Sep 14, 2009

Profile Information

Website
http://qc4Christ.com
Interests
Hunting, Fishing, reading and time with my wife and family.
I am the Pastor of All Seasons Baptist Church in Bettendorf, Iowa
Books
The Bible, "The Spiritual Leader" by Dr. Paul Chappell
Movies
Old Westerns and movies about WW II
Music
Gospel, Classical, Blue Grass
Quote
"Do right and endure the consequences."
Sam Houston

Comment Wall (5 comments)

You need to be a member of Art of Manliness to add comments!

Join Art of Manliness

At 10:49am on December 19, 2009, asa c mcguire said…
Happy Birthday! Hope it is a great one Mark
At 8:36am on December 19, 2009, Michael J. Austin said…
HAPPY BIRTHDAY !!!!
At 2:05pm on September 28, 2009, Félix Rainhier said…
Thanks Marks, the site is amazing, regards
At 4:19am on August 31, 2009, Shaun Daws said…
Welcome to AoM Mark!
At 10:10am on August 30, 2009, thehuhman said…
Welcome to the AoM Community, Mark. We're glad you're here!
 
 
 

Latest Activity

Jay D replied to Christian's discussion 20 year old looking for advice from you "white collar" gents.....is the money worth it?
"Iam far away from earning six figures, but i made the transition from beeing a blue collar worker towards beeing a office worker. Alltogether both sides do have their disatvantages and advantages. I made the change for a multitude of reasons. Some…"
24 minutes ago
Rick Shelton replied to Christian's discussion 20 year old looking for advice from you "white collar" gents.....is the money worth it?
"I don't know what you mean 'more' masculine.  What is more masculine than providing a good living for your family?  Manliness doesn't come from what you do, it's more than that.  I know really manly business…"
1 hour ago
Todd Heavner replied to Christian's discussion 20 year old looking for advice from you "white collar" gents.....is the money worth it?
"It sounds like you think white collar is all dull and less than manly.  It can be, but doesn’t have to be.  I spent time at two huge corporations, and yes, they were what I would call stodgy.  Now, I’m at a small company…"
1 hour ago
Rick Shelton replied to Chu Kim's discussion Slavery is Awesome
""Koreans are not enslaved." I think that you're just thinking about South Korea there Will.  From all the reports I've seen North Koreans are enslaved by their own government pretty damn well.  If Koreans were some…"
1 hour ago
Daniel posted a discussion

Should I go for the CPA?

I have long been thinking about adding a CPA to my name.I graduated with a bachelor's degree in history and an economics minor when I was an undegrad. I then went to a master's program in accounting; having completed financial, managerial, cost, and intermediate accounting classes. While I was in the master's program, I received a job offer working for a union funds office as a collections/delinquency coordinator for a multi-employer health and welfare plan. I've been working at this job for 2…See More
1 hour ago
Rick Shelton replied to Chu Kim's discussion Slavery is Awesome
""I believe it more likely that I would be the slaver if I were involved in it." You've shown that you have the morals to be a slave seller, which requires simply the lack of moral character and zero physical capabilities. "I…"
1 hour ago
Leto Atreides II replied to Chu Kim's discussion Slavery is Awesome
"Damn, you cannot possibly be that fucking stupid. "
3 hours ago
Satanist Dan replied to Chu Kim's discussion Slavery is Awesome
"No one cares who you can beat up because none of us are going to meet up anyway. "
3 hours ago

© 2014   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service