"You should also work on eating foods that won't spike you insulin, and create a tolerance. Insulin is the hormone that controls your fat storage, a constant flux of insulin cause by foods like, sugar, grains, and legumes will create a tolerance…"
"Just turned 45 and my gut is nearly gone, I am ecstatic! Low-carb, cycling, isometrics and improvised weights. I am reading up on more advanced stuff. Once I started getting real results motivation was no problem."
"Mark - I'm right there with you (49). It definitely seems to be harder as we age since our metabolism tends to slow down. Basically food that we ate just 10 years ago is heading to our fat stores now since we are burning less calories during…"
"Hey Mark, I agree with a lot of the points people have made in reply. I would also like to add that if you are holding a lot of fat around your stomach and lower back the problem may be hormonal. The two main hormones im talking about are cortisol…"
I had great success doing the P90X DVD routine for losing bodyfat. At a conservative estimate, I dropped around 20lbs. I've been able to maintain that with a powerlifting routine which emphasizes compound exercises (many muscle groups…"
"I have seen Brad's philosophy on TurbulanceTraining.com. The first time I tried it, I felt physically sick and shied away from it. But on the second time, did not feel as bad and am thinking about giving it another go. I don't think I can…"
"I'm reading "The Church Still Works" by Dr. Paul Chappell and Pastor Clayton Reed. It's about church planting and building in America. I'm also working on Dr. Chappell's book; "The Spiritual Leader.""
"Thanks for the suggestion Dutchman. I'll take a look at that web site. I have cut back on fats & sugar, but I haven't cut out the salt and caffeine. (I don't drink alcohol to start with.) I will take a look at it. Thanks."
"Fertilised eggs cannot maintain homeostasis, change any variable in the womb and they die. Also, most living cells meet your criteria so are you saying that if one amputated a living arm (whose cells meet your criteria) then that person would be a…"
"People make careers these days by getting hits on YouTube. I think Denny is spot on. The guy has made no contributions to AOM other than promoting his own videos in YouTube (and indirectly his own website). It's rude. The guy is basically…"
"Good grief. Michael, that is so offensive and unnecessary. I don't know Joshua Hudson, but he's obviously trying to do something helpful to benefit men trying to achieve goals---why do you have to call him a…"
"I don't understand how any surgeon can do what they do on a daily basis. Even watching footage of a knee surgery can make my blood run cold, but I wouldn't go so far as to say the Dr's are getting some kind of sexually…"
"AND A FOURTH VIDEO COMES TO LIGHT!
I saw this and commented, "these people are PIGS"...then I caught myself and realized that even pigs don't do things like this. I'd…"