Mark Cannon
  • Male
  • Bettendorf, IA
  • United States
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Mark Cannon's Friends

  • Danny E. Mason
  • Stephen Dutra
  • Mike Hostetler
  • Félix Rainhier
  • Cowboy Bob Sorensen
  • Todd Serveto
  • The Plainsman
  • thehuhman
  • Brett McKay
 

Mark Cannon's Page

Latest Activity

Michael Duncan replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"You should also work on eating foods that won't spike you insulin, and create a tolerance. Insulin is the hormone that controls your fat storage, a constant flux of insulin cause by foods like, sugar, grains, and legumes will create a tolerance…"
May 20, 2010
Paul Corvid replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Just turned 45 and my gut is nearly gone, I am ecstatic! Low-carb, cycling, isometrics and improvised weights. I am reading up on more advanced stuff. Once I started getting real results motivation was no problem."
May 13, 2010
Pete Noy replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Mark - I'm right there with you (49). It definitely seems to be harder as we age since our metabolism tends to slow down. Basically food that we ate just 10 years ago is heading to our fat stores now since we are burning less calories during…"
Apr 2, 2010
Mark Huband replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Hey Mark, I agree with a lot of the points people have made in reply. I would also like to add that if you are holding a lot of fat around your stomach and lower back the problem may be hormonal. The two main hormones im talking about are cortisol…"
Apr 2, 2010
John M replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Mark, I had great success doing the P90X DVD routine for losing bodyfat. At a conservative estimate, I dropped around 20lbs. I've been able to maintain that with a powerlifting routine which emphasizes compound exercises (many muscle groups…"
Mar 2, 2010
Ed Reynolds replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"I have seen Brad's philosophy on TurbulanceTraining.com. The first time I tried it, I felt physically sick and shied away from it. But on the second time, did not feel as bad and am thinking about giving it another go. I don't think I can…"
Mar 1, 2010
Sean O Donovan replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Check out 'Eat Stop Eat' by Brad Pilon, Book about fasting... These days I fast once a week just to keep healthy and it feels great! If you have doubts, read the book, its worth it if you ask me"
Feb 27, 2010
asa c mcguire left a comment for Mark Cannon
"Happy Birthday! Hope it is a great one Mark"
Dec 19, 2009
Michael J. Austin left a comment for Mark Cannon
"HAPPY BIRTHDAY !!!!"
Dec 19, 2009
Félix Rainhier left a comment for Mark Cannon
"Thanks Marks, the site is amazing, regards"
Sep 28, 2009
Mark Cannon and Félix Rainhier are now friends
Sep 28, 2009
Mark Cannon replied to Michael J. Austin's discussion What other books are you reading along with the Bible? in the group Christian Men
"I don't know Jamie. That sounds like a really fascinating spy novel. I may check that out."
Sep 25, 2009
Mark Cannon replied to Michael J. Austin's discussion What other books are you reading along with the Bible? in the group Christian Men
"I'm reading "The Church Still Works" by Dr. Paul Chappell and Pastor Clayton Reed. It's about church planting and building in America. I'm also working on Dr. Chappell's book; "The Spiritual Leader.""
Sep 25, 2009
The Plainsman and Mark Cannon are now friends
Sep 21, 2009
Mark Cannon replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Thanks for the suggestion Dutchman. I'll take a look at that web site. I have cut back on fats & sugar, but I haven't cut out the salt and caffeine. (I don't drink alcohol to start with.) I will take a look at it. Thanks."
Sep 14, 2009
Dutchman replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Mark in my experience the only way to truly lose fat is proper Diet and exercise. I would suggest you follow a Strict method of eating... Pick up the book called Fat…"
Sep 14, 2009

Profile Information

Website
http://qc4Christ.com
Interests
Hunting, Fishing, reading and time with my wife and family.
I am the Pastor of All Seasons Baptist Church in Bettendorf, Iowa
Books
The Bible, "The Spiritual Leader" by Dr. Paul Chappell
Movies
Old Westerns and movies about WW II
Music
Gospel, Classical, Blue Grass
Quote
"Do right and endure the consequences."
Sam Houston

Comment Wall (5 comments)

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At 10:49am on December 19, 2009, asa c mcguire said…
Happy Birthday! Hope it is a great one Mark
At 8:36am on December 19, 2009, Michael J. Austin said…
HAPPY BIRTHDAY !!!!
At 2:05pm on September 28, 2009, Félix Rainhier said…
Thanks Marks, the site is amazing, regards
At 4:19am on August 31, 2009, Shaun Daws said…
Welcome to AoM Mark!
At 10:10am on August 30, 2009, thehuhman said…
Welcome to the AoM Community, Mark. We're glad you're here!
 
 
 

Latest Activity

Milo Morris replied to Milo Morris's discussion Gay Republicans in the group Out to Build Bridges
"The media is a huge problem. They would have the public believe that this race is about fat bitches, trannies in bathrooms, cops shooting niggahs, and lesbian wedding cakes. Those are NOT the issues driving American politics. Not now, not ever.…"
4 minutes ago
Shane replied to Milo Morris's discussion Gay Republicans in the group Out to Build Bridges
"I don't care about those other countries. If you don't want to talk about women being fat and ugly, don't. You're the one who brought it up."
2 hours ago
Jay D replied to 2risewhenfallen's discussion Does the universe have powers?
"There are three things you can do. - Accept that you have a job that makes you unhappy - Change the situation at work so it s mor acceptable to you - Leave the Job and get something new. You not wanting to quit is not the universe. Its more likely…"
3 hours ago
Salt Dragon replied to Milo Morris's discussion Gay Republicans in the group Out to Build Bridges
"Its all a farce.  The politics of exclusion for Trump exclude everyone but himself.  He's ready to lynch anyone who gets in his way and is admired for shaking up the status quo when he wants to become it himself.  Somehow the…"
4 hours ago
Salt Dragon replied to Salt Dragon's discussion Advice re abusive boyfriend of ex
"thanks, good point that rings so true."
5 hours ago
Richard Schwier replied to 2risewhenfallen's discussion Does the universe have powers?
"You're in deep, dude. And it's not all that unusual, I'm guessing.  I don't have a lot to offer beyond "don't quit", but here's the thing:  I do think you can pray or at least centre yourself.…"
6 hours ago
J. D. replied to 2risewhenfallen's discussion Between Revolution and Apathy in the group The Great Debate
"If only political matters were unimportant enough to be ignored, and we could just go about our lives without the actions of the politicians impacting us in any real way.  But, that is a pipe dream.  What politicians and leaders do matters…"
6 hours ago
2risewhenfallen posted a discussion

Does the universe have powers?

The definition of universe of course is open to your interpretation; could be your god, the physical universe, or maybe just your immediate environment/sphere of influence. I'm 27 and nearly 2 years into my career. I'm not happy. In fact I think I'm starting to loose my mind. A windlowless basement, unreliable car, no friends, no relatives around, and no woman isn't helping. I'm in no less financial debt than I was before I took this job. I'm no healthier. I've been called dumb too many times…See More
7 hours ago

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