"You should also work on eating foods that won't spike you insulin, and create a tolerance. Insulin is the hormone that controls your fat storage, a constant flux of insulin cause by foods like, sugar, grains, and legumes will create a tolerance…"
Mark Cannon's Groups
Mark Cannon's Page
Latest Activity
Paul Corvid replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise"Just turned 45 and my gut is nearly gone, I am ecstatic! Low-carb, cycling, isometrics and improvised weights. I am reading up on more advanced stuff. Once I started getting real results motivation was no problem."
Pete Noy replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise"Mark - I'm right there with you (49). It definitely seems to be harder as we age since our metabolism tends to slow down. Basically food that we ate just 10 years ago is heading to our fat stores now since we are burning less calories during…"
Mark Huband replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise"Hey Mark, I agree with a lot of the points people have made in reply. I would also like to add that if you are holding a lot of fat around your stomach and lower back the problem may be hormonal. The two main hormones im talking about are cortisol…"
John M replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise"Mark,
I had great success doing the P90X DVD routine for losing bodyfat. At a conservative estimate, I dropped around 20lbs. I've been able to maintain that with a powerlifting routine which emphasizes compound exercises (many muscle groups…"
Ed Reynolds replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise"I have seen Brad's philosophy on TurbulanceTraining.com. The first time I tried it, I felt physically sick and shied away from it. But on the second time, did not feel as bad and am thinking about giving it another go. I don't think I can…"
Sean O Donovan replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise"Check out 'Eat Stop Eat' by Brad Pilon, Book about fasting...
These days I fast once a week just to keep healthy and it feels great!
If you have doubts, read the book, its worth it if you ask me"
Mark Cannon joined Yankee Cowboy Bob's group
Have You Heard This One?
You know you want to tell it! Come on, give. Just watch that we don't get too off-color or free with the profanity, OK? Oh, and if you do graphics, you might want to keep the file size down and have mercy on people with slower connections.
Mark Cannon replied to Michael J. Austin's discussion What other books are you reading along with the Bible? in the group Christian Men"I don't know Jamie. That sounds like a really fascinating spy novel. I may check that out."
Mark Cannon replied to Michael J. Austin's discussion What other books are you reading along with the Bible? in the group Christian Men"I'm reading "The Church Still Works" by Dr. Paul Chappell and Pastor Clayton Reed. It's about church planting and building in America. I'm also working on Dr. Chappell's book; "The Spiritual Leader.""
Mark Cannon replied to Jamie Q's discussion What is "Truth"? in the group Christian Men"Joh 17:17* Sanctify them through thy truth: thy Word is truth.
1Th 2:13* For this cause also thank we God without ceasing, because, when ye received the Word of God which ye heard of us, ye received it not as the word of men, but as it is in truth,…"
Profile Information
- Website
- http://qc4Christ.com
- Interests
- Hunting, Fishing, reading and time with my wife and family.
I am the Pastor of All Seasons Baptist Church in Bettendorf, Iowa
- Books
- The Bible, "The Spiritual Leader" by Dr. Paul Chappell
- Movies
- Old Westerns and movies about WW II
- Music
- Gospel, Classical, Blue Grass
- Quote
- "Do right and endure the consequences."
Sam Houston
Comment Wall (5 comments)
- At 10:49am on December 19, 2009,
asa c mcguire said… - Happy Birthday! Hope it is a great one Mark
- At 8:36am on December 19, 2009,
Michael J. Austin said… - HAPPY BIRTHDAY !!!!
- At 2:05pm on September 28, 2009,
Félix Rainhier said… - Thanks Marks, the site is amazing, regards
- At 4:19am on August 31, 2009,
Shaun Daws said… - Welcome to AoM Mark!
- At 10:10am on August 30, 2009,
thehuhman said… - Welcome to the AoM Community, Mark. We're glad you're here!
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Chuck Knight replied to James!'s discussion Best Manly Insults"My office labels them ID-10-T errors. ID10T. (Computer tech)"
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"Speaking of professional colloquialisms, "FNG" come to mind: Fucking New Guy."
Ian Wilson replied to Jared J. King's discussion Best places to buy kilts in the group The Kilted Ones"check out USAKilts.com
and join and ask this community about kilts (new and used):Brotherhood of the Kilt"
Chuck Knight replied to J. Packard's discussion Looking for some haircut suggestions!"Actually, it's true that your face is round, but it's fairly small and your forehead is huge. It's just the way you're proportioned. Consequently, a forward swept style might be more flattering, because it would…"
Chuck Knight replied to James!'s discussion Best Manly Insults"There was no requirement that the insults be mean...only that they be manly.
Proper and appropriate use makes them manly.
Trust me, it is quite possible to express complete disdain, without swearing or even raising your voice.…"
Michael replied to Frost's discussion surviving anywhere."Will alone doesn't put food in your stomach.
Both are important."
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