"You should also work on eating foods that won't spike you insulin, and create a tolerance. Insulin is the hormone that controls your fat storage, a constant flux of insulin cause by foods like, sugar, grains, and legumes will create a tolerance…"
"Just turned 45 and my gut is nearly gone, I am ecstatic! Low-carb, cycling, isometrics and improvised weights. I am reading up on more advanced stuff. Once I started getting real results motivation was no problem."
"Mark - I'm right there with you (49). It definitely seems to be harder as we age since our metabolism tends to slow down. Basically food that we ate just 10 years ago is heading to our fat stores now since we are burning less calories during…"
"Hey Mark, I agree with a lot of the points people have made in reply. I would also like to add that if you are holding a lot of fat around your stomach and lower back the problem may be hormonal. The two main hormones im talking about are cortisol…"
I had great success doing the P90X DVD routine for losing bodyfat. At a conservative estimate, I dropped around 20lbs. I've been able to maintain that with a powerlifting routine which emphasizes compound exercises (many muscle groups…"
"I have seen Brad's philosophy on TurbulanceTraining.com. The first time I tried it, I felt physically sick and shied away from it. But on the second time, did not feel as bad and am thinking about giving it another go. I don't think I can…"
"I'm reading "The Church Still Works" by Dr. Paul Chappell and Pastor Clayton Reed. It's about church planting and building in America. I'm also working on Dr. Chappell's book; "The Spiritual Leader.""
"Thanks for the suggestion Dutchman. I'll take a look at that web site. I have cut back on fats & sugar, but I haven't cut out the salt and caffeine. (I don't drink alcohol to start with.) I will take a look at it. Thanks."
"If you don't know what someone is talking about, say "Tell me more, I am interested in what you know about that!".....everyone likes to talk and they will be flattered you asked them to fill you in...it works every time!"
"Hey man , I know what you're experiencing! Is your girlfriend European? They don't see the need for showering or using soap in certain areas. Every woman that I have been with from
a European country smells like dead fish. Also some…"
"Actually, there is "correct Spanish" or "clean Spanish.
That language (in all its national variations) is governed by the Royal Spanish Academy in Spain, connected with the twenty-one Spanish-speaking countries through the Association…"
Its been a few weeks since you have posted. I was just wondering how things are going? You are doing so amazingly well. Keep at it my friend. It will be so worth it.
As someone who has recently been on a similar journey, i was pleased to…"