"You should also work on eating foods that won't spike you insulin, and create a tolerance. Insulin is the hormone that controls your fat storage, a constant flux of insulin cause by foods like, sugar, grains, and legumes will create a tolerance…"
"Just turned 45 and my gut is nearly gone, I am ecstatic! Low-carb, cycling, isometrics and improvised weights. I am reading up on more advanced stuff. Once I started getting real results motivation was no problem."
"Mark - I'm right there with you (49). It definitely seems to be harder as we age since our metabolism tends to slow down. Basically food that we ate just 10 years ago is heading to our fat stores now since we are burning less calories during…"
"Hey Mark, I agree with a lot of the points people have made in reply. I would also like to add that if you are holding a lot of fat around your stomach and lower back the problem may be hormonal. The two main hormones im talking about are cortisol…"
I had great success doing the P90X DVD routine for losing bodyfat. At a conservative estimate, I dropped around 20lbs. I've been able to maintain that with a powerlifting routine which emphasizes compound exercises (many muscle groups…"
"I have seen Brad's philosophy on TurbulanceTraining.com. The first time I tried it, I felt physically sick and shied away from it. But on the second time, did not feel as bad and am thinking about giving it another go. I don't think I can…"
You know you want to tell it! Come on, give. Just watch that we don't get too off-color or free with the profanity, OK? Oh, and if you do graphics, you might want to keep the file size down and have mercy on people with slower connections.
"I'm reading "The Church Still Works" by Dr. Paul Chappell and Pastor Clayton Reed. It's about church planting and building in America. I'm also working on Dr. Chappell's book; "The Spiritual Leader.""
"Joh 17:17* Sanctify them through thy truth: thy Word is truth.
1Th 2:13* For this cause also thank we God without ceasing, because, when ye received the Word of God which ye heard of us, ye received it not as the word of men, but as it is in truth,…"
"i am 5' 7". i don't feel short at all. oddly, people tell me i am short, make short jokes, etc... but it just doesn't faze me, never has. sometimes i realize i am always looking up at other men when standing…"
"A few disjointed thoughts, for what little they're worth:
America is far more "socialist" than I think a portion of the public believes. In other countries I've been to, business is much less encumbered by regulation. BUT,…"
"I do it regularly. It's pretty good. One of the big tricks is: however tempting it is to get it to blend more smoothly, don't put in too much liquid. Run the blender for longer instead.
...and the order you put the…"