"You should also work on eating foods that won't spike you insulin, and create a tolerance. Insulin is the hormone that controls your fat storage, a constant flux of insulin cause by foods like, sugar, grains, and legumes will create a tolerance…"
"Just turned 45 and my gut is nearly gone, I am ecstatic! Low-carb, cycling, isometrics and improvised weights. I am reading up on more advanced stuff. Once I started getting real results motivation was no problem."
"Mark - I'm right there with you (49). It definitely seems to be harder as we age since our metabolism tends to slow down. Basically food that we ate just 10 years ago is heading to our fat stores now since we are burning less calories during…"
"Hey Mark, I agree with a lot of the points people have made in reply. I would also like to add that if you are holding a lot of fat around your stomach and lower back the problem may be hormonal. The two main hormones im talking about are cortisol…"
I had great success doing the P90X DVD routine for losing bodyfat. At a conservative estimate, I dropped around 20lbs. I've been able to maintain that with a powerlifting routine which emphasizes compound exercises (many muscle groups…"
"I have seen Brad's philosophy on TurbulanceTraining.com. The first time I tried it, I felt physically sick and shied away from it. But on the second time, did not feel as bad and am thinking about giving it another go. I don't think I can…"
You know you want to tell it! Come on, give. Just watch that we don't get too off-color or free with the profanity, OK? Oh, and if you do graphics, you might want to keep the file size down and have mercy on people with slower connections.
"I'm reading "The Church Still Works" by Dr. Paul Chappell and Pastor Clayton Reed. It's about church planting and building in America. I'm also working on Dr. Chappell's book; "The Spiritual Leader.""
"Thanks for the suggestion Dutchman. I'll take a look at that web site. I have cut back on fats & sugar, but I haven't cut out the salt and caffeine. (I don't drink alcohol to start with.) I will take a look at it. Thanks."
"The one that we are talking about.
Is the part you don't understand that people were killed or how Yeltsin was involved in those people being killed? Lots of times for the sake of brevity the actions of people are ascribed to the leader under…"
"It is from a bigger survey called the 'Great British class survey'. It's a way of updating the old tripartite class structure of lower, middle and upper. Well it's not that going to gigs etc is masculine these are related to…"
"Ho Chi Minh was one of our most hard line allies during WW2, putting his life and the welfare of his troops in danger for ours. To the point he modeled his Declaration of Independence and constitution after ours. When finally confronted and asked…"
"No, it's not the name. It's that they haven't abandoned the name. Let's say we were the "Indian-killing States of America" and our flag was an Indians face with a sword going through it. Both the name and the standard…"
"It may not, but if not, what an indictment of the President!
But your examples don't seem relevant to that. Cuba is better for women and infidels than Saudi or ISIS-controlled Iraq, and if your prejudices are strong enough, better than…"
"It's hard to see what fear Obama overcame to lift the embargo. It's not as if lifting it will have, well, any consequences on him whatsoever.
And there is nothing wrong with being a pussy. Ask anyone with a heart and a…"