"You should also work on eating foods that won't spike you insulin, and create a tolerance. Insulin is the hormone that controls your fat storage, a constant flux of insulin cause by foods like, sugar, grains, and legumes will create a tolerance…"
"Just turned 45 and my gut is nearly gone, I am ecstatic! Low-carb, cycling, isometrics and improvised weights. I am reading up on more advanced stuff. Once I started getting real results motivation was no problem."
"Mark - I'm right there with you (49). It definitely seems to be harder as we age since our metabolism tends to slow down. Basically food that we ate just 10 years ago is heading to our fat stores now since we are burning less calories during…"
"Hey Mark, I agree with a lot of the points people have made in reply. I would also like to add that if you are holding a lot of fat around your stomach and lower back the problem may be hormonal. The two main hormones im talking about are cortisol…"
I had great success doing the P90X DVD routine for losing bodyfat. At a conservative estimate, I dropped around 20lbs. I've been able to maintain that with a powerlifting routine which emphasizes compound exercises (many muscle groups…"
"I have seen Brad's philosophy on TurbulanceTraining.com. The first time I tried it, I felt physically sick and shied away from it. But on the second time, did not feel as bad and am thinking about giving it another go. I don't think I can…"
You know you want to tell it! Come on, give. Just watch that we don't get too off-color or free with the profanity, OK? Oh, and if you do graphics, you might want to keep the file size down and have mercy on people with slower connections.
"I'm reading "The Church Still Works" by Dr. Paul Chappell and Pastor Clayton Reed. It's about church planting and building in America. I'm also working on Dr. Chappell's book; "The Spiritual Leader.""
"Joh 17:17* Sanctify them through thy truth: thy Word is truth.
1Th 2:13* For this cause also thank we God without ceasing, because, when ye received the Word of God which ye heard of us, ye received it not as the word of men, but as it is in truth,…"
"I was looking into it for my 6 y/o but unfortunately our Wii and Wii U aren't supported. I'm not sure why that would be as, to me, I would want to port the code to all available platforms to increase sales. I've even tried…"
There is a new game, at least new to me, that has a 'real' guitar (strings, frets, picks, etc) that you play. The game includes several songs of varying difficulty and it teaches you how to play those songs. I…"
Lots of lessons and videos, and tons of tabs posted by users for just about any song you could think of, plus some you wouldn't.
Stick with it. Guitar, in this guitarist's opinion, is an easy instrument to start at,…"
This morning I read Brett's how-to guide on being a new Dad, and it got me thinking about my 2 boys. Now that the youngest is around the 17-month mark, I have begun to realize that I will probably never be a "new' father again, so now even though I get to watch and experience new things alongside my sons, I also find myself reflecting on the things we've seen and done already. My personal favorite memory is one that actually happened with my youngest, and caused a fairly energetic spat between…See More