"You should also work on eating foods that won't spike you insulin, and create a tolerance. Insulin is the hormone that controls your fat storage, a constant flux of insulin cause by foods like, sugar, grains, and legumes will create a tolerance…"
"Just turned 45 and my gut is nearly gone, I am ecstatic! Low-carb, cycling, isometrics and improvised weights. I am reading up on more advanced stuff. Once I started getting real results motivation was no problem."
"Mark - I'm right there with you (49). It definitely seems to be harder as we age since our metabolism tends to slow down. Basically food that we ate just 10 years ago is heading to our fat stores now since we are burning less calories during…"
"Hey Mark, I agree with a lot of the points people have made in reply. I would also like to add that if you are holding a lot of fat around your stomach and lower back the problem may be hormonal. The two main hormones im talking about are cortisol…"
I had great success doing the P90X DVD routine for losing bodyfat. At a conservative estimate, I dropped around 20lbs. I've been able to maintain that with a powerlifting routine which emphasizes compound exercises (many muscle groups…"
"I have seen Brad's philosophy on TurbulanceTraining.com. The first time I tried it, I felt physically sick and shied away from it. But on the second time, did not feel as bad and am thinking about giving it another go. I don't think I can…"
You know you want to tell it! Come on, give. Just watch that we don't get too off-color or free with the profanity, OK? Oh, and if you do graphics, you might want to keep the file size down and have mercy on people with slower connections.
"I'm reading "The Church Still Works" by Dr. Paul Chappell and Pastor Clayton Reed. It's about church planting and building in America. I'm also working on Dr. Chappell's book; "The Spiritual Leader.""
"Thanks for the suggestion Dutchman. I'll take a look at that web site. I have cut back on fats & sugar, but I haven't cut out the salt and caffeine. (I don't drink alcohol to start with.) I will take a look at it. Thanks."
"Got on a PC and did it. I hope having Americans in the mix won't ruin your results. The whole class system thing.
BTW, I went to the link -- https://www.thecalmzone.net/help/get-help/ -- the boilerplate said go to if the survey…"
""On a related note: I find it sad that there are so damned few places left where men can be men with and around each other and/or things that are uniquely and exclusively male."
You can go be male exclusively with other males pretty…"
"Davis: Shane's advice is actually part of the current, most up-to-date school of thought regarding abs/core. If you subscribe to Muscle and Fitness magazine (via FaceBook), you will see that the general trends are to stop doing crunches…"
"Shane: Dude, that confirms much (my back). When I look at my progress pics of my back, it always seemed over-developed compared to my front. But I don't have any means of comparison and my stupid self-confidence prevents me seeking…"