"You should also work on eating foods that won't spike you insulin, and create a tolerance. Insulin is the hormone that controls your fat storage, a constant flux of insulin cause by foods like, sugar, grains, and legumes will create a tolerance…"
"Just turned 45 and my gut is nearly gone, I am ecstatic! Low-carb, cycling, isometrics and improvised weights. I am reading up on more advanced stuff. Once I started getting real results motivation was no problem."
"Mark - I'm right there with you (49). It definitely seems to be harder as we age since our metabolism tends to slow down. Basically food that we ate just 10 years ago is heading to our fat stores now since we are burning less calories during…"
"Hey Mark, I agree with a lot of the points people have made in reply. I would also like to add that if you are holding a lot of fat around your stomach and lower back the problem may be hormonal. The two main hormones im talking about are cortisol…"
I had great success doing the P90X DVD routine for losing bodyfat. At a conservative estimate, I dropped around 20lbs. I've been able to maintain that with a powerlifting routine which emphasizes compound exercises (many muscle groups…"
"I have seen Brad's philosophy on TurbulanceTraining.com. The first time I tried it, I felt physically sick and shied away from it. But on the second time, did not feel as bad and am thinking about giving it another go. I don't think I can…"
You know you want to tell it! Come on, give. Just watch that we don't get too off-color or free with the profanity, OK? Oh, and if you do graphics, you might want to keep the file size down and have mercy on people with slower connections.
"I'm reading "The Church Still Works" by Dr. Paul Chappell and Pastor Clayton Reed. It's about church planting and building in America. I'm also working on Dr. Chappell's book; "The Spiritual Leader.""
"Thanks for the suggestion Dutchman. I'll take a look at that web site. I have cut back on fats & sugar, but I haven't cut out the salt and caffeine. (I don't drink alcohol to start with.) I will take a look at it. Thanks."
"Iam far away from earning six figures, but i made the transition from beeing a blue collar worker towards beeing a office worker.
Alltogether both sides do have their disatvantages and advantages. I made the change for a multitude of reasons. Some…"
"I don't know what you mean 'more' masculine. What is more masculine than providing a good living for your family? Manliness doesn't come from what you do, it's more than that. I know really manly business…"
"It sounds like you think white collar is all dull and less than manly. It can be, but doesn’t have to be. I spent time at two huge corporations, and yes, they were what I would call stodgy. Now, I’m at a small company…"
""Koreans are not enslaved."
I think that you're just thinking about South Korea there Will. From all the reports I've seen North Koreans are enslaved by their own government pretty damn well. If Koreans were some…"
I have long been thinking about adding a CPA to my name.I graduated with a bachelor's degree in history and an economics minor when I was an undegrad. I then went to a master's program in accounting; having completed financial, managerial, cost, and intermediate accounting classes. While I was in the master's program, I received a job offer working for a union funds office as a collections/delinquency coordinator for a multi-employer health and welfare plan. I've been working at this job for 2…See More
""I believe it more likely that I would be the slaver if I were involved in it."
You've shown that you have the morals to be a slave seller, which requires simply the lack of moral character and zero physical capabilities.