Mark Cannon
  • Male
  • Bettendorf, IA
  • United States
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Mark Cannon's Friends

  • Danny E. Mason
  • Stephen Dutra
  • Mike Hostetler
  • Félix Rainhier
  • Cowboy Bob Sorensen
  • Todd Serveto
  • The Plainsman
  • thehuhman
  • Brett McKay
 

Mark Cannon's Page

Latest Activity

Michael Duncan replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"You should also work on eating foods that won't spike you insulin, and create a tolerance. Insulin is the hormone that controls your fat storage, a constant flux of insulin cause by foods like, sugar, grains, and legumes will create a tolerance…"
May 20, 2010
Paul Corvid replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Just turned 45 and my gut is nearly gone, I am ecstatic! Low-carb, cycling, isometrics and improvised weights. I am reading up on more advanced stuff. Once I started getting real results motivation was no problem."
May 13, 2010
Pete Noy replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Mark - I'm right there with you (49). It definitely seems to be harder as we age since our metabolism tends to slow down. Basically food that we ate just 10 years ago is heading to our fat stores now since we are burning less calories during…"
Apr 2, 2010
Mark Huband replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Hey Mark, I agree with a lot of the points people have made in reply. I would also like to add that if you are holding a lot of fat around your stomach and lower back the problem may be hormonal. The two main hormones im talking about are cortisol…"
Apr 2, 2010
John M replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Mark, I had great success doing the P90X DVD routine for losing bodyfat. At a conservative estimate, I dropped around 20lbs. I've been able to maintain that with a powerlifting routine which emphasizes compound exercises (many muscle groups…"
Mar 2, 2010
Ed Reynolds replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"I have seen Brad's philosophy on TurbulanceTraining.com. The first time I tried it, I felt physically sick and shied away from it. But on the second time, did not feel as bad and am thinking about giving it another go. I don't think I can…"
Mar 1, 2010
Sean O Donovan replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Check out 'Eat Stop Eat' by Brad Pilon, Book about fasting... These days I fast once a week just to keep healthy and it feels great! If you have doubts, read the book, its worth it if you ask me"
Feb 27, 2010
asa c mcguire left a comment for Mark Cannon
"Happy Birthday! Hope it is a great one Mark"
Dec 19, 2009
Michael J. Austin left a comment for Mark Cannon
"HAPPY BIRTHDAY !!!!"
Dec 19, 2009
Félix Rainhier left a comment for Mark Cannon
"Thanks Marks, the site is amazing, regards"
Sep 28, 2009
Mark Cannon and Félix Rainhier are now friends
Sep 28, 2009
Mark Cannon replied to Michael J. Austin's discussion What other books are you reading along with the Bible? in the group Christian Men
"I don't know Jamie. That sounds like a really fascinating spy novel. I may check that out."
Sep 25, 2009
Mark Cannon replied to Michael J. Austin's discussion What other books are you reading along with the Bible? in the group Christian Men
"I'm reading "The Church Still Works" by Dr. Paul Chappell and Pastor Clayton Reed. It's about church planting and building in America. I'm also working on Dr. Chappell's book; "The Spiritual Leader.""
Sep 25, 2009
The Plainsman and Mark Cannon are now friends
Sep 21, 2009
Mark Cannon replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Thanks for the suggestion Dutchman. I'll take a look at that web site. I have cut back on fats & sugar, but I haven't cut out the salt and caffeine. (I don't drink alcohol to start with.) I will take a look at it. Thanks."
Sep 14, 2009
Dutchman replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Mark in my experience the only way to truly lose fat is proper Diet and exercise. I would suggest you follow a Strict method of eating... Pick up the book called Fat…"
Sep 14, 2009

Profile Information

Website
http://qc4Christ.com
Interests
Hunting, Fishing, reading and time with my wife and family.
I am the Pastor of All Seasons Baptist Church in Bettendorf, Iowa
Books
The Bible, "The Spiritual Leader" by Dr. Paul Chappell
Movies
Old Westerns and movies about WW II
Music
Gospel, Classical, Blue Grass
Quote
"Do right and endure the consequences."
Sam Houston

Comment Wall (5 comments)

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At 10:49am on December 19, 2009, asa c mcguire said…
Happy Birthday! Hope it is a great one Mark
At 8:36am on December 19, 2009, Michael J. Austin said…
HAPPY BIRTHDAY !!!!
At 2:05pm on September 28, 2009, Félix Rainhier said…
Thanks Marks, the site is amazing, regards
At 4:19am on August 31, 2009, Shaun Daws said…
Welcome to AoM Mark!
At 10:10am on August 30, 2009, thehuhman said…
Welcome to the AoM Community, Mark. We're glad you're here!
 
 
 

Latest Activity

Dave left a comment for Mark Smith
"Mark, my pc was very low on battery last night. Sorry, I didn't get back to our conversation. Happy Holidays. Chat soon, Dave."
2 hours ago
Dave commented on thehuhman's group Men Over 50
"Happy Holidays! Here's to hoping you hold up under the stress that may come with this time of year. Take time to relax, laugh and spend time with the ones you love to be with."
2 hours ago
Dave commented on Sammy B.'s group Weight loss
"Back from a Cruise. Lost 4 lbs. My goal is 165lbs. down to 178.  BTW, any other men getting strange looks when admitting you are on a diet during the Holidays? lol!"
2 hours ago
Dave replied to K. Osborn's discussion Cutting through the junk - getting fit the old fashioned way in the group Weight loss
"This has got to be the best post/ thread I read in a good while. Just got back from a cruise and lost weight. once I had a co worker say " you will gain weight" , I was determined not too. 45 min. most days on treadmill or outside track…"
3 hours ago
Native Son replied to Fabricante's discussion StandDesk Setup
"I found that as a right hander, who uses a lot of written/printed materials, you may want to off set the monitor, keyboard, and mouse pad to the left.  I found doing that doesn't crowd your reference materials or writing space.  (Or…"
3 hours ago
Tom replied to Ian M's discussion Girlfriend was flirting with one my friends - am I over-reacting?
"My your logic, my mother, my aunt, my friends long term girlfriend, and another friend's younger brother were all flirting with me the last time I talked to them? And I must flirt with pretty much everyone I talk to? Nodding and agreeing with…"
4 hours ago
Errol Alger posted a photo

"Forced Helplessness," 1993

One of my most prized works of art was made in a state of emotional bondage to some truly horrifying childhood experiences. Thankfully, concurrent with a restored relationship with my biological father on Thanksgiving Day 2009, all the disabling…
9 hours ago
SilverBackMale joined Ryan Scott's group
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Fountain Pens

“My two fingers on a typewriter have never connected with my brain. My hand on a pen does. A fountain pen, of course. Ball-point pens are only good for filling out forms on a plane.”-Graham GreeneThis group is for those who love fountain pens.See More
12 hours ago

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