"You should also work on eating foods that won't spike you insulin, and create a tolerance. Insulin is the hormone that controls your fat storage, a constant flux of insulin cause by foods like, sugar, grains, and legumes will create a tolerance…"
"Just turned 45 and my gut is nearly gone, I am ecstatic! Low-carb, cycling, isometrics and improvised weights. I am reading up on more advanced stuff. Once I started getting real results motivation was no problem."
"Mark - I'm right there with you (49). It definitely seems to be harder as we age since our metabolism tends to slow down. Basically food that we ate just 10 years ago is heading to our fat stores now since we are burning less calories during…"
"Hey Mark, I agree with a lot of the points people have made in reply. I would also like to add that if you are holding a lot of fat around your stomach and lower back the problem may be hormonal. The two main hormones im talking about are cortisol…"
I had great success doing the P90X DVD routine for losing bodyfat. At a conservative estimate, I dropped around 20lbs. I've been able to maintain that with a powerlifting routine which emphasizes compound exercises (many muscle groups…"
"I have seen Brad's philosophy on TurbulanceTraining.com. The first time I tried it, I felt physically sick and shied away from it. But on the second time, did not feel as bad and am thinking about giving it another go. I don't think I can…"
You know you want to tell it! Come on, give. Just watch that we don't get too off-color or free with the profanity, OK? Oh, and if you do graphics, you might want to keep the file size down and have mercy on people with slower connections.
"I'm reading "The Church Still Works" by Dr. Paul Chappell and Pastor Clayton Reed. It's about church planting and building in America. I'm also working on Dr. Chappell's book; "The Spiritual Leader.""
"Joh 17:17* Sanctify them through thy truth: thy Word is truth.
1Th 2:13* For this cause also thank we God without ceasing, because, when ye received the Word of God which ye heard of us, ye received it not as the word of men, but as it is in truth,…"
"Check. Is there any way you can give me a passage or quote that backs up your claims, as I have done above? I see Epictetus talking about God all over the place but I am not reading what you are reading, obviously."
"Has there been some lies that actually mattered, cause honestly, your examples rather suck as things to get your panties in a wad over.
As far as her taking responsibility, like one of the others stated, you have to stand your ground, remain…"
"Roger that! God (no matter what name He is called by) directs the Universe by His Providence. That is a critical tenant of Stoicism, because what happens was meant to happen and is out of our control. People's personal philosophies may or may…"
"Too much depends on the concept of god you are talking about. Even Plato/Socrates god varies widely from what Epictetus was talking about. Name has nothing to do with it.
Are they important within their philosophies? Yes. Are they important…"
"Your bump to this thread is most welcome.
Looks like you're off to a good start. I'd recommend adding a more substantial knife and a flashlight. Maybe a Fenix E01 would work as an addition to your keychain.
"If you're gonna keep all of your tattoos with the same style they wont "clash". doesn't matter if you get a microwave with some pillows on the side, If it's the same style 95% of the time it works together."