Mark Cannon
  • Male
  • Bettendorf, IA
  • United States
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  • Félix Rainhier
  • Yankee Cowboy Bob
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Mark Cannon's Page

Latest Activity

Michael Duncan replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"You should also work on eating foods that won't spike you insulin, and create a tolerance. Insulin is the hormone that controls your fat storage, a constant flux of insulin cause by foods like, sugar, grains, and legumes will create a tolerance…"
May 20, 2010
Paul Corvid replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Just turned 45 and my gut is nearly gone, I am ecstatic! Low-carb, cycling, isometrics and improvised weights. I am reading up on more advanced stuff. Once I started getting real results motivation was no problem."
May 13, 2010
Pete Noy replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Mark - I'm right there with you (49). It definitely seems to be harder as we age since our metabolism tends to slow down. Basically food that we ate just 10 years ago is heading to our fat stores now since we are burning less calories during…"
Apr 2, 2010
Mark Huband replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Hey Mark, I agree with a lot of the points people have made in reply. I would also like to add that if you are holding a lot of fat around your stomach and lower back the problem may be hormonal. The two main hormones im talking about are cortisol…"
Apr 2, 2010
John M replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Mark, I had great success doing the P90X DVD routine for losing bodyfat. At a conservative estimate, I dropped around 20lbs. I've been able to maintain that with a powerlifting routine which emphasizes compound exercises (many muscle groups…"
Mar 2, 2010
Ed Reynolds replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"I have seen Brad's philosophy on TurbulanceTraining.com. The first time I tried it, I felt physically sick and shied away from it. But on the second time, did not feel as bad and am thinking about giving it another go. I don't think I can…"
Mar 1, 2010
Sean O Donovan replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Check out 'Eat Stop Eat' by Brad Pilon, Book about fasting... These days I fast once a week just to keep healthy and it feels great! If you have doubts, read the book, its worth it if you ask me"
Feb 27, 2010
asa c mcguire left a comment for Mark Cannon
"Happy Birthday! Hope it is a great one Mark"
Dec 19, 2009
Michael J. Austin left a comment for Mark Cannon
"HAPPY BIRTHDAY !!!!"
Dec 19, 2009
Mark Cannon joined Yankee Cowboy Bob's group
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Have You Heard This One?

You know you want to tell it! Come on, give. Just watch that we don't get too off-color or free with the profanity, OK? Oh, and if you do graphics, you might want to keep the file size down and have mercy on people with slower connections.
Oct 29, 2009
Félix Rainhier left a comment for Mark Cannon
"Thanks Marks, the site is amazing, regards"
Sep 28, 2009
Mark Cannon and Félix Rainhier are now friends
Sep 28, 2009
Mark Cannon replied to Michael J. Austin's discussion What other books are you reading along with the Bible? in the group Christian Men
"I don't know Jamie. That sounds like a really fascinating spy novel. I may check that out."
Sep 25, 2009
Mark Cannon replied to Michael J. Austin's discussion What other books are you reading along with the Bible? in the group Christian Men
"I'm reading "The Church Still Works" by Dr. Paul Chappell and Pastor Clayton Reed. It's about church planting and building in America. I'm also working on Dr. Chappell's book; "The Spiritual Leader.""
Sep 25, 2009
The Plainsman and Mark Cannon are now friends
Sep 21, 2009
Mark Cannon replied to Mark Cannon's discussion Loosing the Middle-age gut. in the group Exercise
"Thanks for the suggestion Dutchman. I'll take a look at that web site. I have cut back on fats & sugar, but I haven't cut out the salt and caffeine. (I don't drink alcohol to start with.) I will take a look at it. Thanks."
Sep 14, 2009

Profile Information

Website
http://qc4Christ.com
Interests
Hunting, Fishing, reading and time with my wife and family.
I am the Pastor of All Seasons Baptist Church in Bettendorf, Iowa
Books
The Bible, "The Spiritual Leader" by Dr. Paul Chappell
Movies
Old Westerns and movies about WW II
Music
Gospel, Classical, Blue Grass
Quote
"Do right and endure the consequences."
Sam Houston

Comment Wall (5 comments)

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At 10:49am on December 19, 2009, asa c mcguire said…
Happy Birthday! Hope it is a great one Mark
At 8:36am on December 19, 2009, Michael J. Austin said…
HAPPY BIRTHDAY !!!!
At 2:05pm on September 28, 2009, Félix Rainhier said…
Thanks Marks, the site is amazing, regards
At 4:19am on August 31, 2009, Shaun Daws said…
Welcome to AoM Mark!
At 10:10am on August 30, 2009, thehuhman said…
Welcome to the AoM Community, Mark. We're glad you're here!
 
 
 

Latest Activity

Shane replied to Rusty Rogers's discussion Muscle Cramps at Night? in the group Exercise
"Foam roller. This is a good insight about balance. I know you're on a more isolation routine. Are both sides progressing more or less equally?"
2 minutes ago
Regular Joe replied to Rusty Rogers's discussion Croci Matings
"Can't argue with this logic. I'm sold. "
2 minutes ago
Vendetta5885 replied to P C's discussion Ellipticals and (High-Intensity Interval Training)
"This."
11 minutes ago
Vendetta5885 replied to Rusty Rogers's discussion Muscle Cramps at Night? in the group Exercise
"If its not dehydration or lack of vitamins, it is probably just tight muscles or a muscle development issue.  I would try stretching regularly especially after a workout and before bed. If this doesn't improve the issue then you could have…"
26 minutes ago
Michael D. Denny replied to Rusty Rogers's discussion Croci Matings
"No."
33 minutes ago
Vendetta5885 replied to Ramona the Pest's discussion How Can I Entice a Reluctant Camper?
"I would try a KOA on a weekend where you know the weather will be ideal. There is a store on-site, with good bathrooms and showers. Basically a place to set up a tent and start a fire. If he doesn't like that then it may be a hopeless…"
35 minutes ago
Michael D. Denny replied to John Muir's discussion What do you keep in your trunk?
"I've an emergency kit (replacement fluids, jumper cables, tools) and that's about it."
39 minutes ago
Rusty Rogers replied to Rusty Rogers's discussion Croci Matings
"Wow, that's so brief that I have no idea as to what you refer. :-) "
42 minutes ago

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