"You should also work on eating foods that won't spike you insulin, and create a tolerance. Insulin is the hormone that controls your fat storage, a constant flux of insulin cause by foods like, sugar, grains, and legumes will create a tolerance…"
"Just turned 45 and my gut is nearly gone, I am ecstatic! Low-carb, cycling, isometrics and improvised weights. I am reading up on more advanced stuff. Once I started getting real results motivation was no problem."
"Mark - I'm right there with you (49). It definitely seems to be harder as we age since our metabolism tends to slow down. Basically food that we ate just 10 years ago is heading to our fat stores now since we are burning less calories during…"
"Hey Mark, I agree with a lot of the points people have made in reply. I would also like to add that if you are holding a lot of fat around your stomach and lower back the problem may be hormonal. The two main hormones im talking about are cortisol…"
I had great success doing the P90X DVD routine for losing bodyfat. At a conservative estimate, I dropped around 20lbs. I've been able to maintain that with a powerlifting routine which emphasizes compound exercises (many muscle groups…"
"I have seen Brad's philosophy on TurbulanceTraining.com. The first time I tried it, I felt physically sick and shied away from it. But on the second time, did not feel as bad and am thinking about giving it another go. I don't think I can…"
You know you want to tell it! Come on, give. Just watch that we don't get too off-color or free with the profanity, OK? Oh, and if you do graphics, you might want to keep the file size down and have mercy on people with slower connections.
"I'm reading "The Church Still Works" by Dr. Paul Chappell and Pastor Clayton Reed. It's about church planting and building in America. I'm also working on Dr. Chappell's book; "The Spiritual Leader.""
"Joh 17:17* Sanctify them through thy truth: thy Word is truth.
1Th 2:13* For this cause also thank we God without ceasing, because, when ye received the Word of God which ye heard of us, ye received it not as the word of men, but as it is in truth,…"
For some reason - perhaps it's just the years stacking up on me - when I look at world news lately as presented online and on television I have a hard time understanding the motives behind a good chunk of the killing and dieing going on, and more troubling to me is the cheering from the sidelines. In Syria, a revolution started when police tortured and killed children just because they'd spray-painted some words on a wall. When a father went to the police to ask about his son, the…See More
"Not only does virtually every dry cleaner in my area do some tailoring, but last time I looked, mens wear stores, I'm thinking of Mens Wearhouse for one, have tailors on staff to alter clothing, especially pants to fit.
Oh, and please…"
"OK, I had a few snarky comments, but seriously, for your furniture you're going to want the crude, California Mission style stuff from back in the 1920s at the latest. And it would tend to be stained very dark, almost black to look…"
"Apparently the routing was simply because it was a shorter distance, and therefore less expensive to fly. I've seen reporting that the FAA prohibited that particular airway to US airlines back in April, on a "just in case" basis."
"For the sake of history, it's a footnote. Nothing special. The Current Europeans took Europe from the Indo Europeans who took it from the Nearanderthals. Europid peoples spread from North Africa to Siberia and now during the Ice Age populated…"