"You should also work on eating foods that won't spike you insulin, and create a tolerance. Insulin is the hormone that controls your fat storage, a constant flux of insulin cause by foods like, sugar, grains, and legumes will create a tolerance…"
"Just turned 45 and my gut is nearly gone, I am ecstatic! Low-carb, cycling, isometrics and improvised weights. I am reading up on more advanced stuff. Once I started getting real results motivation was no problem."
"Mark - I'm right there with you (49). It definitely seems to be harder as we age since our metabolism tends to slow down. Basically food that we ate just 10 years ago is heading to our fat stores now since we are burning less calories during…"
"Hey Mark, I agree with a lot of the points people have made in reply. I would also like to add that if you are holding a lot of fat around your stomach and lower back the problem may be hormonal. The two main hormones im talking about are cortisol…"
I had great success doing the P90X DVD routine for losing bodyfat. At a conservative estimate, I dropped around 20lbs. I've been able to maintain that with a powerlifting routine which emphasizes compound exercises (many muscle groups…"
"I have seen Brad's philosophy on TurbulanceTraining.com. The first time I tried it, I felt physically sick and shied away from it. But on the second time, did not feel as bad and am thinking about giving it another go. I don't think I can…"
"I'm reading "The Church Still Works" by Dr. Paul Chappell and Pastor Clayton Reed. It's about church planting and building in America. I'm also working on Dr. Chappell's book; "The Spiritual Leader.""
"Thanks for the suggestion Dutchman. I'll take a look at that web site. I have cut back on fats & sugar, but I haven't cut out the salt and caffeine. (I don't drink alcohol to start with.) I will take a look at it. Thanks."
"The media is a huge problem. They would have the public believe that this race is about fat bitches, trannies in bathrooms, cops shooting niggahs, and lesbian wedding cakes. Those are NOT the issues driving American politics. Not now, not ever.…"
"There are three things you can do.
- Accept that you have a job that makes you unhappy
- Change the situation at work so it s mor acceptable to you
- Leave the Job and get something new.
You not wanting to quit is not the universe. Its more likely…"
"Its all a farce. The politics of exclusion for Trump exclude everyone but himself. He's ready to lynch anyone who gets in his way and is admired for shaking up the status quo when he wants to become it himself. Somehow the…"
"If only political matters were unimportant enough to be ignored, and we could just go about our lives without the actions of the politicians impacting us in any real way. But, that is a pipe dream. What politicians and leaders do matters…"
The definition of universe of course is open to your interpretation; could be your god, the physical universe, or maybe just your immediate environment/sphere of influence. I'm 27 and nearly 2 years into my career. I'm not happy. In fact I think I'm starting to loose my mind. A windlowless basement, unreliable car, no friends, no relatives around, and no woman isn't helping. I'm in no less financial debt than I was before I took this job. I'm no healthier. I've been called dumb too many times…See More