"7 months goes by in a flash. At least it does now. When I was your age it was an eternity.
Keep up the good work. And keep us updated."
-
Justin David Weeks
- Male
- Gulfport, MS
- United States
- Blog Posts
- Discussions (10)
- Groups (3)
- Photos
- Photo Albums
- Videos
Justin David Weeks's Groups
Justin David Weeks's Discussions
Performance Athletes.
Started this discussion. Last reply by JonEdanger Jul 3, 2012. 11 Replies 0 Likes
As a young man who is currently working for a Naval Special Warfare contract, fitness is a part of my daily life. But I have found that improving certain parts of my fitness to be quite…Continue
Justin David Weeks's Page
Latest Activity
Justin David Weeks replied to Justin David Weeks's discussion Performance Athletes."ha thanks all, training to be a SEAL is a bitch. But I have 7 months!"
Andrew Herring replied to Justin David Weeks's discussion Performance Athletes."Viking swims. 25 meter sprint laps for 5 minutes straight, have someone time 30 seconds and each lap and your rest period in between must last no longer than 30 seconds. Do that for five minutes straight, then double the time you do it after a week…"
"Running is just learning to embrace the suck. Swimming is something you hae or don't have."
Justin David Weeks replied to Justin Cook's discussion Are guys becomeing weaker"Well us southern guys were shooting guns, fishing, skinning deer, and doing the like. Also the guys I hang around with are from the MMA gym so we could argue that even though we do not maintain the older style of tough, we are quite tough. Also the…"
Justin David Weeks replied to Justin David Weeks's discussion Performance Athletes."Only a cigar for celebration occasions, and I am a fan of split runs, .75 mile sprint, 1.5 mile PST speed, then a 3 mile jog."
David F. replied to Justin David Weeks's discussion Performance Athletes."Possibly a stupid question. Are you timed on your maintained speed or your time between x and Y?
If you can recover in the slow mode run, you might up your overall speed by doing sprints & recovery periods.…"
Justin David Weeks replied to Dann Anthony's discussion Refillable straight razors"I started with that to stave the cost of the actual set. Though it is sharper, most people go to straight razors for the purpose of saving money. Which replacing razors is why shaving gets pricey. "
Justin David Weeks added a discussion to the group Traditional Archery
worst moment ever!
Have you ever spent a few hours carving out the belly of a bow and when you start to start test bending it, it cracks!? I believe it was the wood I was using. Any opinions on wood type and the period of time it has been removed from the tree? I have made 13 successful bow traps but the larger ones are the ones that get me.Thank you gents.See More
Justin David Weeks replied to Justin David Weeks's discussion Performance Athletes."Also just an update. My Swim pace was just tested today and is well within passing parameters. So perhaps weight routines to improve a scissor kick?
Thank you gents, and of course the few ladies on this site."
Justin David Weeks replied to Justin David Weeks's discussion Performance Athletes."Well when I pick up the pace, the cardio would be the culprit. For the long distance runs it is more leg endurance. But I can run forever as long as I run slow enough. However I need to get into the 6 minute range for a 4-6 mile run. As that is the…"
Charlie replied to Justin David Weeks's discussion Performance Athletes."Hats off to you, sir. Which aspect of the cardio is giving you trouble? The endurance fatigue or breathing? Have you looked into, or have the schedule flexibility to check out some interval training? Like some of the workouts…"
Greg B replied to Justin David Weeks's discussion Performance Athletes."What exactly are your goals for running? distance? pace? I guess I don't really know what you are asking? If you want to get better at running then you should be running 4-5x a week its pretty simple"
Justin David Weeks joined A Barton's group
Wilderness medicine
A forum for anyone interested in wilderness medicine at any level, first aid thru MD.
Justin David Weeks joined Kevin Young's groupTraditional Archery
A place to discuss all things archery - how to make bows and arrows, proper technique, or your best hunting stories.
Profile Information
- Interests
- SCUBA Diving, exercise, marksmanship, swimming, running, and Mixed Martial Arts.
- Books
- Lone Survivor- Marcus Luttrel
Various how to guides and fitness books.
- Movies
- Saving Private Ryan, First 20 minutes of Full Metal Jacket.
- Music
- Rock, Country, Rap.
- Quote
- Though I walk through the valley of the shadow of death, I fear no evil for I know I am the meanest mother fucker in this valley.
Comment Wall
- No comments yet!
Latest Activity
Concealed Carry Club
Every gentleman should be able to adequately protect himself and his family from ruffians’ intent on doing harm. This group welcomes anyone who takes pride in their second amendment right to keep and bear arms in a legally concealed manner.
Gary Crumrine joined Omar Cabaleiro's group
Martial Disciplines
open forum for discussion about combat sports, martial arts, self-defense, military combatives, etc. grappling arts, striking arts, hybrid arts, weapon arts, etc.See More
Rebekah replied to Harry Cariaga's discussion Tips on being frugal."Only buy new clothes to replace what's worn out.
If your household size is 2 or fewer, cook a large batch of something and have leftovers the next 2 days. This allows you to buy at lower unit costs and to plan meals, so there's less waste…"
JonEdanger replied to Herb Munson's discussion The Primacy and Existence of God in the group The Great Debate"I have no issue with anyone's beliefs as it relates to them. Whatever gets you through the night. I don't even have issue with people proselytizing. It's these zealots that are irritating. "
© 2013 Created by Brett McKay.
Powered by
