"Viking swims. 25 meter sprint laps for 5 minutes straight, have someone time 30 seconds and each lap and your rest period in between must last no longer than 30 seconds. Do that for five minutes straight, then double the time you do it after a week…"
"Well us southern guys were shooting guns, fishing, skinning deer, and doing the like. Also the guys I hang around with are from the MMA gym so we could argue that even though we do not maintain the older style of tough, we are quite tough. Also the…"
"Possibly a stupid question. Are you timed on your maintained speed or your time between x and Y?
If you can recover in the slow mode run, you might up your overall speed by doing sprints & recovery periods.…"
Have you ever spent a few hours carving out the belly of a bow and when you start to start test bending it, it cracks!? I believe it was the wood I was using. Any opinions on wood type and the period of time it has been removed from the tree? I have made 13 successful bow traps but the larger ones are the ones that get me.Thank you gents.See More
"Also just an update. My Swim pace was just tested today and is well within passing parameters. So perhaps weight routines to improve a scissor kick?
Thank you gents, and of course the few ladies on this site."
"Well when I pick up the pace, the cardio would be the culprit. For the long distance runs it is more leg endurance. But I can run forever as long as I run slow enough. However I need to get into the 6 minute range for a 4-6 mile run. As that is the…"
"Hats off to you, sir. Which aspect of the cardio is giving you trouble? The endurance fatigue or breathing? Have you looked into, or have the schedule flexibility to check out some interval training? Like some of the workouts…"
"What exactly are your goals for running? distance? pace? I guess I don't really know what you are asking? If you want to get better at running then you should be running 4-5x a week its pretty simple"
If you are as lucky as I am, winter came early this year. With the early arrival of the season many people are running to find a big jacket, a warm hat, and some insulated boots. Although all these things are important, we tend to overlook something simple and necessary like socks and we settle for something that is borderline trash.My suggestion this winter is to pick up a few good pairs of Merino Wool socks. Merino Wool differs from classic wool in that it doesn't itch, stretch, shrink, or…See More