Hi there John. Welcome to AoM. Also, thought I'd give you a friendly invite to check out my group, The Great Debate. Just click on "Groups." It's the one with the colorful galaxy picture. It's also one of the most active groups on AoM. In any case, great to have you aboard.
"Congrats on sticking with it! Are you training for any specific event?
For recovery, I eat bananas and drink plenty of water. You also might try a foam roller depending on how desperate you are (Here are some resources on that)"
I think you're taking some good first steps by doing some activities that require motivation and competition. I think the reason competition makes you feel lethargic and apathetic is that you're not used to it, that your…"
Welcome and thanks for the intro! You are in good company. How to make difficult decisions? Consider where the challenges are and cover your bases from people who know more than you. Write down pluses and minuses and…"
"Im afraid any specific advice I could offer is out-of-date since Im twice your age. General things: work with colors and cuts that accentuate your positive features, stick with solid colors with good quality that can be used to dress up…"