Hi there John. Welcome to AoM. Also, thought I'd give you a friendly invite to check out my group, The Great Debate. Just click on "Groups." It's the one with the colorful galaxy picture. It's also one of the most active groups on AoM. In any case, great to have you aboard.
"Congrats on sticking with it! Are you training for any specific event?
For recovery, I eat bananas and drink plenty of water. You also might try a foam roller depending on how desperate you are (Here are some resources on that)"
I think you're taking some good first steps by doing some activities that require motivation and competition. I think the reason competition makes you feel lethargic and apathetic is that you're not used to it, that your…"
"It depends on genetics. Globally over the world you will see big differences in how much whiskers men can grow. Some naturally can not grow any; men on the Comoros Islands do not shave because there's nothing to shave. They're naturally…"
"Right; grief can turn into depression. Which is why it's always prudent to watch out for depression when grieving or under stress.
When depression is triggered by external events, that's what creates the rationalizations for…"
"Okay I can think I can go with that. Thx for your explanation.
The sandbags are just a temporary cheap Alternative for going
to the gym. Besides it`s much more fun than free weights because
every repitition feels like wrestling and you…"