"I can ask why you want to be able to do high reps of pull-ups? If your trying to build strength you might be better to try doing "L-sit" pull ups where you hold your legs horizontal and do pull ups that way. It makes them much harder!
"I have a set of bodylastics (http://www.bodylastics.com/) I use at home which are excellent, but when I was at the gym I just used whatever ones they had lying around.
I just found that with the negative I wasn't actually working the transition…"
"I have worn a watch for so long now that its neither part of my dress or a mere time keeper, it is a part of ME. I feel very odd if I dont have the old Timex strapped on. Plus, Its easier just to glance down and check the time instead of having…"
"Here is a poem that I found a little while ago, very fitting for Father's day. It was written by someone that I know quite well.
The Working FatherBy Bjorn Faknam
He wakes afresh each new morn,With body clean and hair short shorn.Then goes to…"
A Poem by some one that I knowTake nothing lightlyBy Bjorn FaknamTake nothing lightly. No vain promise give. Hold your honor tightly, In the one life we live.Do not throw trust away, Whether in you or from you. Live up to it today, In everything you do.Look with respect. Follow honor to the letter. Use the courtesy you expect. Nay, treat them better.No matter what gifts you were given, You are never above yourself. By whatever cause you are driven, Put yourself on the back shelf.Those around…See More