" Slow twitch muscle is for endurance, and fast twitch for brief bursts of energy. All those reps are building up slow twitch muscle fibers, which generally have less mass than fast twitch. If you want to bulk up, do no more than ten…"
"Thanks, for the advice Jeff, there is a lot of good insight on this page. I find that I am very excited, but very nervous, especially about being blindfolded. That will be something I would have to work through."
"Reps vary on the exercise but on a bicep workout for example I do 5 sets of 10 reps then a quick rest, each set the weight increases as I get more pumped up. I usually train at a fairly slow speed because my aim is to build mass, once I have the…"
"Josh, some honest advice: I saw what you looked like in that pottery video (veeery creepy, btw), and you're still pretty Gollum-looking. Maybe a little more body fat would fill out that fourteen-year-old physique. Also, how many reps do you do…"