Gerard
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Latest Activity

Tyler M. replied to Matthew R's discussion Does anyone have advice for my first 5K?
"I've never ran an organized 5k, but I run three-five miles with my platoon pretty much weekly. My advice for doing your best is to not keep track of your pace. Just run at what feels like a good pace and compete with those around you, make it a…"
34 minutes ago
David Egerdahl replied to Matthew R's discussion Does anyone have advice for my first 5K?
"Learn the route as far a day or two in advance if you can.  Walk it and see where the tough parts may be.  You could use a watch to track pace.  You could also just listen to your body.  If the pace "feels fast"…"
1 hour ago
Matthew R posted a discussion

Does anyone have advice for my first 5K?

Hi all,I started running at the beginning of summer and I am planning on signing up for my first 5K at the end of the month. I've already ran 5 kilometers on an indoor track, so I'm not worried about finishing. I just want to do my best and not look silly. Are there any bits of race etiquette I should be aware of?  How do I keep track of my pace/time during the race? Does anyone have any helpful advice on the matter?Thanks,~MattSee More
1 hour ago
Michael J. K. replied to Todd Serveto's discussion Revolting, Macabre Details About Planned Parenthood's Gruesome Barbarism--Where Are The Excuses? in the group The Great Debate
"I think it starts before conception.  I believe love starts a child being born.  Maybe we should stop fighting.  There are many problems in this world.  Hate being the biggest one."
5 hours ago
Michael J. K. replied to Todd Serveto's discussion Revolting, Macabre Details About Planned Parenthood's Gruesome Barbarism--Where Are The Excuses? in the group The Great Debate
"For one Planned Parenthood is not an abortion clinic.  They talk to the women making sure they are doing what is best for them.  No one wants some one to have an abortion.  We all actually do respect life.  The problem is some…"
5 hours ago
Michael J. K. commented on Ian Wilson's group Out to Build Bridges
"hope all is well with everyone hugs to everyone here "
5 hours ago
Michael J. K. commented on Omar Cabaleiro's group Naturopathic Healing
"hugs everyone hope everyone is okay"
5 hours ago
Nick H replied to Todd Serveto's discussion Revolting, Macabre Details About Planned Parenthood's Gruesome Barbarism--Where Are The Excuses? in the group The Great Debate
"Technically speaking, it doesn't "latch on" but is born out from."
6 hours ago

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