Hello, I posted some kb workout follow alongs,solid stuff to get you started and to test your metal,keep tight and use good form,I suggest that you begin slowly,get your breathing insync,start with the 20,work up to the thirty.Avoid going to fatigue,have seen people puke.These are basic trainers,as you progress with practice and grow stronger,you can invent a freestyle program based on 3-5 min rounds useing compound full body movements involving squats,swings,press,snatch, ect,evolving into figure 8,halo,gunslinger curls,swing fly,rows in constant motion.This is really fighter conditioning programs,however,they translate well into whatever your doing,getting under the bells is a lifestyle forged with commitment ,many people have picked them up,most put them down,the ones that keep swinging gain the most.
"I get that this is debate, and difficult topics are sort of the purpose, but we shouldn't allow ourselves to get so into it and forget to be gentlemen. What it comes down to is neither side is going to budge here. People either love or hate…"
""Nothing to see here" is a poor response to inconvenient news.
It's clear that Trump the slavering racist dictator who'll blow up the world is gone, and that's noteworthy, even if it doesn't mean he's not bad in…"
"Still copying and pasting - rather than providing your own thoughts?
Google search: Results are interesting. A lot of people use your exact same words, in their entirety.
What is the point of this? I'll allow this one, because…"