"Jim Wendlers 531 "triumvent" is a great workout to increase strength and endurance. I would highly suggest trying it for a cycle or two. Make sure you eat plenty of complex carbs and a lot of protein. If you enjoy fast…"
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Gage Michael Holmes
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Gage Michael Holmes's Discussions
Help with balancing my workout.
Started this discussion. Last reply by Chris B Jan 10. 6 Replies 1 Like
Hi, I was wanting to see if anyone had any suggestions for how i should balance my workouts. I used to wrestle and box, but i had to take a break in order to raise my GPA. Im going to return to my…Continue
Best way to make wood waterproof
Started this discussion. Last reply by Sean Nov 5, 2011. 13 Replies 0 Likes
In my shop class at school, i came up with the idea to make chess pieces on the lathe. When i offered this idea to my shop teacher, he suggested making a chess board with it. I liked the idea, and…Continue
Methods for Studying
Started this discussion. Last reply by Ilya May 23, 2011. 27 Replies 0 Likes
I aspire to be a doctor once i am out of high school, which means my classes are pretty hard(for where i am). I find it hard to study sometimes, mostly because i cannot think of how to go about it.…Continue
Workouts I can do at home without a bench, or other items
Started this discussion. Last reply by Sean Drew Jun 3, 2011. 21 Replies 0 Likes
I seem to be having trouble finding good work outs to do at home..I've seen the awesome page on pushups on here and i do plenty, but I cant find any good leg(when i do squats and lunges, i do sets of…Continue
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Rebekah replied to Gage Michael Holmes's discussion Help with balancing my workout."I'd start by asking your coach or whoever's most experienced at your martial arts programs, since it seems like your fitness goals relate to martial arts.
If you just want to be very healthy, ask your doctor what that would be, or look up…"
Hampton Kennedy replied to Gage Michael Holmes's discussion Help with balancing my workout."5x5 Stronglifts, and they aren't time consuming"
Native Son replied to Gage Michael Holmes's discussion Help with balancing my workout."This may sound simplistic and even too low-key for the more aggressively fit posters, but you may want to resume with a modest program of calesthetics, including the traditional body-weight push ups, situps, squats, and "trunk twisters"…"
Jess Levens replied to Gage Michael Holmes's discussion Help with balancing my workout."Insanity. It literally does everything you just said."
Gage Michael Holmes posted a discussionHelp with balancing my workout.
Hi, I was wanting to see if anyone had any suggestions for how i should balance my workouts. I used to wrestle and box, but i had to take a break in order to raise my GPA. Im going to return to my martial arts, but i know that in order to excel, i need to become more fit. I started researching methods of workouts, but became overwhelmed with all of the possibilities. I know i need to improve my explosion(Plyometric), my strength, my endurance, and my cardio. It seems like a lot, and i dont know…See More
Sean replied to Gage Michael Holmes's discussion Best way to make wood waterproof"After it dries, rub it with fine steel wool or sandpaper, or course pumice stone. That should cut the shine down a bit."
Jacob Bauer replied to Gage Michael Holmes's discussion Best way to make wood waterproof"West systems: for the man who doesn't give a shit about his bank account."
David F. replied to Gage Michael Holmes's discussion Best way to make wood waterproof"Chuck Great post!!!"
David F. replied to Gage Michael Holmes's discussion Best way to make wood waterproof"Marine grade spar varnish, or two part poly varnish that is used for restaurant tables."
Steve M replied to Gage Michael Holmes's discussion Best way to make wood waterproof"Will, I need to do the same thing to my window sills after I get new replacement windows installed. The sheet rock returns are also crumbling and molding.
As far a glossy goes: high gloss paint has much more solids in the…"
Will replied to Gage Michael Holmes's discussion Best way to make wood waterproof"Hey, Chuck (or anyone) -- what if you don't want a glossy finish?
Wouldn't mind doing this to some of my interior windowsills -- but glossy would look funny."
Steve M replied to Gage Michael Holmes's discussion Best way to make wood waterproof"Gage, you will have to show us the finished project! Can't wait to see it. Also post it in the http://community.artofmanliness.com/group/woodworking group."
Gage Michael Holmes replied to Gage Michael Holmes's discussion Best way to make wood waterproof"I was hoping to make it able to swivel or turn. I like to play against myself to get better, and that would be convenient. Use Maple and Cherry(I would let it soak in the sun for a red appearance) wood for the checkered spots, and a darker wood for…"
Chuck Knight replied to Gage Michael Holmes's discussion Best way to make wood waterproof"You could also do something completely unexpected...maybe a glass or plastic sandblasted chessboard suspended/floating over a "butcherblock" or maybe even natural edge base. If you can't tell, I *love* designing with wood in…"
Profile Information
- Interests
- I enjoy studying things that interest me(Anatomy, Martial Arts, etc), playing the guitar, and MMA. With school and wrestling going on, i find that i rarely have time for things like guitar, but i still enjoy it.
- Books
- Art of War, On Combat, Dante's Inferno, A Farewell to Arms, The Autobiography of Benjamin Franklin, The Harry Potter series, The Inheritance series, Silverwing, Sunwing, Firewing, and The Artemis Fowl series.
- Movies
- Fight Club, Never Back Down, Full Metal Jacket, the SAW series, Sherlock Holmes, Step Brothers, Texas Chainsaw Massacre:The Beginning, The Expendables, Harold and Kumar, Moulin Rouge, etc
- Music
- Linkin Park, Three Days Grace, Mumford and Sons, Beatles, Aerosmith, ACDC, Avenged Sevenfold, Billy Talent, Cage the Elephant, Limp Bizkit, Muse, Joe Satriani, Red Hot Chili Peppers, Sublime, Skillet, Queen, Elton John, Michael Buble, Frank Sinatra and Rage Against the Machine are the main artists.
- Quote
- It is not the critic who counts, nor the man who points out where the strong man stumbles, nor where the doer of deeds could have done them better, on the contrary, the credit belongs to the man who is actually in the arena whose vision is marred by the dust and sweat and blood; who strives valiantly; who errs and comes up again and again; who knows the great devotions, the great enthusiasms; who at best knows in the end the triumph of high achievement. However, if he fails, at least he fails while daring greatly so that his place shall never be with those cold and timid souls who know neither victory nor defeat. Theodore Roosevelt
The most important of life's battles is the one we fight daily in the
silent chambers of the soul.
David O. McKay.
“Time stays long enough for anyone who will use it.” Leonardo Da Vinci
“Iron rusts from disuse; water loses its purity from stagnation ... even so does inaction sap the vigour of the mind.” Leonardo Da Vinci
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Hal Faulkner posted a discussionRecommend books
I'm proud of you guys for including ERB's Martian series! But, you should have included Stephen King's "Gunslinger" series. Best books I've read in a long time!See More
Will replied to Rob Sexton's discussion Secular Manhood vs Christian Manhood in the group Christian Men"Seems to me the pinnacle of good manhood, good humanity, good Jewishness, good 1st-Century person, etc., etc., is Jesus Christ: any group he was in, he was the most virtuous.
So the best version of secular manhood would be Christlike.…"
"And that is my ever living point. I want to know about every hand along the way. When you pointed out you didn't know who Lerner was, nor where in the structure she was, it sounded to me like the only responsiblity you wanted to point to was…"
Paul_of_TX replied to LShieldes's discussion Scandal run down in the group The Great Debate"You inability to stay on topic is outstanding."
"Guess the hypocrasy of Sanford is lost on you?"
Jack Bauer replied to LShieldes's discussion Scandal run down in the group The Great Debate"Who said only the President is to blame? The buck STOPS with him ... but it touched quite a few hands along the way.
JB"
"I figured that he thought of Sanford could get re-elected that he could to.
Seriously sad state of the common voter that both parties are putting guys like these back in there and they are winning."
"Discredit as in how? I can agree with you that just blaming without doing something is the height of cowardice. Deal is, I don't see conservatives these days doing much after the crisis either. Both sides are flapping their gums and chicken…"
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