Ezequiel Ramirez Cervantes
  • Male
  • Littleton, CO
  • United States
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How to get rid of man boobs.

Started this discussion. Last reply by John Muir Apr 10. 50 Replies

Hey guys I have started do more daily exercise and have already lost 20 pounds in about 2 months. But with all that progress made i still cant seem to get rid of my man boobs. I have tried the basic…Continue

 

Ezequiel Ramirez Cervantes's Page

Latest Activity

John Muir replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Yeah, what Carl said. At first, they might even be slightly more pronounced as you build muscle under the fat, but keep on keepin on - just wear an extra tight undershirt under your shirt till the workouts take effect. Good luck, dude!"
Apr 10
Carl Monster replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Two months not enough; keep at it. Keep benching, pushups, dips, flies. Always add weight, reps. Your man boobs will turn into pecs, and you'll  be proud to puff out your chest with them."
Apr 10
Todd Paterek replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Just my experience.  I run 3 miles during the week trying to get faster each time and run for distance on weekends.  On alternating days I use dumbbells in a variety of exercises.  Bench press, curls, squats, lunges, a few more.…"
Apr 10
Wayne replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Doing nothing but cardio will burn muscle as well is fat, that is how you can lose weight and be skinny fat or flabbier than you where before. Doing nothing but lifting weights will still burn calories but not enough for the total fat loss you need.…"
Apr 10
Dish replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Not sure if it'd work but I;ve been told cardio in regards to m set of love handles or the proverbial spare tire. I'll admit I'm one them skinny/fat types 6'2 165-170 lbs, aint lookin to lose weight, just muscle bulk strength and…"
Mar 31
Nick H replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"A fit man should have less than 17%"
Mar 31
Michael D. Denny replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Shane is right.  10 to 15 percent for a boy. 20 to 25 for a girl . "
Mar 30
Nate Thallas replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"+1"
Mar 30
Pale Horse replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"20% body fat is a good place to keep it at if you want to be able to take a punch but still have decent definition, but maybe you're right, in his situation."
Mar 30
Michael D. Denny replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Keep loosing the weight. It'll happen. Get south of 15 percent body fat and you'll be fine."
Mar 30
Pale Horse replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
Mar 30
Pale Horse replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"We loves it!"
Mar 30
Jack Bauer replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
""Man Boobs" and gynecomastia aren't always the same thing.  Most of the time, "man boobs" are just men who are carrying extra weight, some of which is in their chest.  Losing weight and toning chest muscles is the…"
Mar 30
Mike replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"There's a condition called gynecomastia, basically man boobs. Sadly the more you work out and build muscle under the fat, the more pronounced they are. You might want to talk to a doctor about liposuction. That may be your only recourse."
Mar 30
Rusty replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"I lived for years with man boobs.I lost weight (over 80 pounds), exercised like crazy, tried every supplement, and read every book but they never went away. I absolutely hated how my body looked and refused for years to go shirtless (even when…"
Oct 28, 2013
Tomas GF replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Hey Shane, just a side note: how do you calculate the amount of weight you lift on a push up based on your total weight? Is there a formula or something?  Thanks!"
Oct 22, 2013

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Interests
A little bit of everything. Mostly into music, I am a drummer.
Books
The pillars of the Earth is my favorite book.
Movies
Don't have a favorite movie at the time. I like all types of movies and willing to watch any movie.
Music
Any type of music. I was raised on Earth, Wind and Fire so they are without a doubt my favorite band.

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