Ezequiel Ramirez Cervantes
  • Male
  • Littleton, CO
  • United States
Share on Facebook
Share

Ezequiel Ramirez Cervantes's Discussions

How to get rid of man boobs.

Started this discussion. Last reply by Cthulhu's Revenge Apr 29, 2014. 51 Replies

Hey guys I have started do more daily exercise and have already lost 20 pounds in about 2 months. But with all that progress made i still cant seem to get rid of my man boobs. I have tried the basic…Continue

 

Ezequiel Ramirez Cervantes's Page

Latest Activity

Cthulhu's Revenge replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Im your height. About a year ago I had a blood infection and was hospitalised for a little while, in that time, obviously I couldnt excercise at all so any food I kept down just went on as fat. I got rid of mine by eating lots of carbs in morning,…"
Apr 29, 2014
John Muir replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Yeah, what Carl said. At first, they might even be slightly more pronounced as you build muscle under the fat, but keep on keepin on - just wear an extra tight undershirt under your shirt till the workouts take effect. Good luck, dude!"
Apr 10, 2014
Carl Monster replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Two months not enough; keep at it. Keep benching, pushups, dips, flies. Always add weight, reps. Your man boobs will turn into pecs, and you'll  be proud to puff out your chest with them."
Apr 10, 2014
Todd Paterek replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Just my experience.  I run 3 miles during the week trying to get faster each time and run for distance on weekends.  On alternating days I use dumbbells in a variety of exercises.  Bench press, curls, squats, lunges, a few more.…"
Apr 10, 2014
Wayne replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Doing nothing but cardio will burn muscle as well is fat, that is how you can lose weight and be skinny fat or flabbier than you where before. Doing nothing but lifting weights will still burn calories but not enough for the total fat loss you need.…"
Apr 10, 2014
Dish replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Not sure if it'd work but I;ve been told cardio in regards to m set of love handles or the proverbial spare tire. I'll admit I'm one them skinny/fat types 6'2 165-170 lbs, aint lookin to lose weight, just muscle bulk strength and…"
Mar 31, 2014
Nick H replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"A fit man should have less than 17%"
Mar 31, 2014
Michael D. Denny replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Shane is right.  10 to 15 percent for a boy. 20 to 25 for a girl . "
Mar 30, 2014
Nate Thallas replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"+1"
Mar 30, 2014
Pale Horse replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"20% body fat is a good place to keep it at if you want to be able to take a punch but still have decent definition, but maybe you're right, in his situation."
Mar 30, 2014
Michael D. Denny replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Keep loosing the weight. It'll happen. Get south of 15 percent body fat and you'll be fine."
Mar 30, 2014
Pale Horse replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
Mar 30, 2014
Pale Horse replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"We loves it!"
Mar 30, 2014
Jack Bauer replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
""Man Boobs" and gynecomastia aren't always the same thing.  Most of the time, "man boobs" are just men who are carrying extra weight, some of which is in their chest.  Losing weight and toning chest muscles is the…"
Mar 30, 2014
Rusty replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"I lived for years with man boobs.I lost weight (over 80 pounds), exercised like crazy, tried every supplement, and read every book but they never went away. I absolutely hated how my body looked and refused for years to go shirtless (even when…"
Oct 28, 2013
Tomas GF replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Hey Shane, just a side note: how do you calculate the amount of weight you lift on a push up based on your total weight? Is there a formula or something?  Thanks!"
Oct 22, 2013

Profile Information

Interests
A little bit of everything. Mostly into music, I am a drummer.
Books
The pillars of the Earth is my favorite book.
Movies
Don't have a favorite movie at the time. I like all types of movies and willing to watch any movie.
Music
Any type of music. I was raised on Earth, Wind and Fire so they are without a doubt my favorite band.

Comment Wall

You need to be a member of Art of Manliness to add comments!

Join Art of Manliness

  • No comments yet!
 
 
 

Latest Activity

Sir commented on Pale Horse's status
"I felt the same way about the moon landing."
1 hour ago
Marcus replied to Ulises Torres's discussion I am responsible for co-sleeping
"Totally agree. My wife and I chose to co sleep with our daughter who is now gong on 3 and we do not regret the decision at all. nothing beats waking up and snuggling with your clan in the morning!"
1 hour ago
Salt Dragon replied to Nevada Smith's discussion Myers-Briggs Personality Types
"Cool! I went to a counselor to save my troubled marriage (to no avail) and continued to see her for another two years until she finally admitted:  I really don't understand where you are coming from or how I can help you. Freak flags…"
2 hours ago
Pale Horse commented on Pale Horse's status
"Yeah, one of the boys in my Wed. night class at church said his class is watching it at school. They'll be bored, but they'll appreciate it later on."
2 hours ago
Pale Horse commented on Pale Horse's status
"Yeah, one of the boys in my Wed. night class at church said his class is watching it at school. They'll be bored, but they'll appreciate it later on."
2 hours ago
Andrew posted a discussion

Fishing

Hey, guys.I'm 25, got stationed out in Vegas not too long ago and looking for a new hobby. I've been considering fishing, but don't know too much.My dad took me a few times when I was younger, but that's about it. Anyone know good book, podcast series, or pretty much anything that would cover the basics of fishing? Anything from what I would need to know, to equipment, and even keeping and eating the fish? Any input is appreciated. Thank you guy so much for your time and help.AndrewSee More
3 hours ago
Tom replied to Heath Edward O'Donnell's discussion Gaming and Proper Social Actions
"Honestly, this is not a gaming issue, but a people issue. The problem is people that treat others based on their gender, rather then seeing them as just another person. Over the years, I've been part of several gaming groups that had females in…"
4 hours ago
Southern Gent updated their profile
4 hours ago

© 2017   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service