Hey guys I have started do more daily exercise and have already lost 20 pounds in about 2 months. But with all that progress made i still cant seem to get rid of my man boobs. I have tried the basic…Continue
"Im your height. About a year ago I had a blood infection and was hospitalised for a little while, in that time, obviously I couldnt excercise at all so any food I kept down just went on as fat.
I got rid of mine by eating lots of carbs in morning,…"
"Yeah, what Carl said.
At first, they might even be slightly more pronounced as you build muscle under the fat, but keep on keepin on - just wear an extra tight undershirt under your shirt till the workouts take effect.
Good luck, dude!"
"Just my experience. I run 3 miles during the week trying to get faster each time and run for distance on weekends. On alternating days I use dumbbells in a variety of exercises. Bench press, curls, squats, lunges, a few more.…"
"Doing nothing but cardio will burn muscle as well is fat, that is how you can lose weight and be skinny fat or flabbier than you where before. Doing nothing but lifting weights will still burn calories but not enough for the total fat loss you need.…"
"Not sure if it'd work but I;ve been told cardio in regards to m set of love handles or the proverbial spare tire. I'll admit I'm one them skinny/fat types 6'2 165-170 lbs, aint lookin to lose weight, just muscle bulk strength and…"
""Man Boobs" and gynecomastia aren't always the same thing. Most of the time, "man boobs" are just men who are carrying extra weight, some of which is in their chest. Losing weight and toning chest muscles is the…"
"I lived for years with man boobs.I lost weight (over 80 pounds), exercised like crazy, tried every supplement, and read every book but they never went away. I absolutely hated how my body looked and refused for years to go shirtless (even when…"