Ezequiel Ramirez Cervantes
  • Male
  • Littleton, CO
  • United States
Share on Facebook
Share Twitter

Ezequiel Ramirez Cervantes's Groups

Ezequiel Ramirez Cervantes's Discussions

How to get rid of man boobs.

Started this discussion. Last reply by Cthulhu's Revenge Apr 29. 51 Replies

Hey guys I have started do more daily exercise and have already lost 20 pounds in about 2 months. But with all that progress made i still cant seem to get rid of my man boobs. I have tried the basic…Continue

 

Ezequiel Ramirez Cervantes's Page

Latest Activity

Cthulhu's Revenge replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Im your height. About a year ago I had a blood infection and was hospitalised for a little while, in that time, obviously I couldnt excercise at all so any food I kept down just went on as fat. I got rid of mine by eating lots of carbs in morning,…"
Apr 29
John Muir replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Yeah, what Carl said. At first, they might even be slightly more pronounced as you build muscle under the fat, but keep on keepin on - just wear an extra tight undershirt under your shirt till the workouts take effect. Good luck, dude!"
Apr 10
Carl Monster replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Two months not enough; keep at it. Keep benching, pushups, dips, flies. Always add weight, reps. Your man boobs will turn into pecs, and you'll  be proud to puff out your chest with them."
Apr 10
Todd Paterek replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Just my experience.  I run 3 miles during the week trying to get faster each time and run for distance on weekends.  On alternating days I use dumbbells in a variety of exercises.  Bench press, curls, squats, lunges, a few more.…"
Apr 10
Wayne replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Doing nothing but cardio will burn muscle as well is fat, that is how you can lose weight and be skinny fat or flabbier than you where before. Doing nothing but lifting weights will still burn calories but not enough for the total fat loss you need.…"
Apr 10
Dish replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Not sure if it'd work but I;ve been told cardio in regards to m set of love handles or the proverbial spare tire. I'll admit I'm one them skinny/fat types 6'2 165-170 lbs, aint lookin to lose weight, just muscle bulk strength and…"
Mar 31
Nick H replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"A fit man should have less than 17%"
Mar 31
Michael D. Denny replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Shane is right.  10 to 15 percent for a boy. 20 to 25 for a girl . "
Mar 30
Nate Thallas replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"+1"
Mar 30
Pale Horse replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"20% body fat is a good place to keep it at if you want to be able to take a punch but still have decent definition, but maybe you're right, in his situation."
Mar 30
Michael D. Denny replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Keep loosing the weight. It'll happen. Get south of 15 percent body fat and you'll be fine."
Mar 30
Pale Horse replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
Mar 30
Pale Horse replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"We loves it!"
Mar 30
Jack Bauer replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
""Man Boobs" and gynecomastia aren't always the same thing.  Most of the time, "man boobs" are just men who are carrying extra weight, some of which is in their chest.  Losing weight and toning chest muscles is the…"
Mar 30
Rusty replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"I lived for years with man boobs.I lost weight (over 80 pounds), exercised like crazy, tried every supplement, and read every book but they never went away. I absolutely hated how my body looked and refused for years to go shirtless (even when…"
Oct 28, 2013
Tomas GF replied to Ezequiel Ramirez Cervantes's discussion How to get rid of man boobs.
"Hey Shane, just a side note: how do you calculate the amount of weight you lift on a push up based on your total weight? Is there a formula or something?  Thanks!"
Oct 22, 2013

Profile Information

Interests
A little bit of everything. Mostly into music, I am a drummer.
Books
The pillars of the Earth is my favorite book.
Movies
Don't have a favorite movie at the time. I like all types of movies and willing to watch any movie.
Music
Any type of music. I was raised on Earth, Wind and Fire so they are without a doubt my favorite band.

Comment Wall

You need to be a member of Art of Manliness to add comments!

Join Art of Manliness

  • No comments yet!
 
 
 

Latest Activity

Shawn Steinschreiber commented on James Machamer's group Freemasonry
"Well I can tell you this joining the masons has been a bucket list item for many years it was very important to me, and thus the lodge I chose is also. I did not just choose it out of practicality. It was because of the people that would be teaching…"
13 minutes ago
Daniel Rodriguez joined Buffalo Bill's group
Thumbnail

Everyday Carry

A group to discuss those objects we carry every day, and the balance between utility, effectiveness, and sentimentality.
43 minutes ago
Phil Penten replied to Buffalo Bill's discussion Show Your EDC, Gentlemen in the group Everyday Carry
"Morning, Since posting my original EDC kit, I've added a small torch (Photon Freedom Micro.) I do have a larger Victorinox SwissChamp, but I live in the UK and (although I'm legally allowed to own a blade up to 3" in length)…"
1 hour ago
Nikita Borisov left a comment for Brett McKay
"Thank you so much!"
1 hour ago
Liam S. replied to Chuck Drennen's discussion Anyone know anything about art or sculpture??
"Since you probably won't have a access to a kiln to fire the finished sculpture - I would use one of the Amoco self hardening clays. They have a mexican pottery clay that air hardens to a nice red, without needing glazing or other decoration -…"
1 hour ago
Charles Neill replied to Rusty Monson's discussion Getting back into the fold in the group Freemasonry
"I attended a Festival style for the York Rite, and while I am grateful to be allowed into the Chapter/Council/Commandery, I do feel the loss that I am not as proficient in the work as I am with the first 3 degrees. Having said that, my 2 Blue Lodges…"
2 hours ago
Charles Neill replied to William Antill's discussion Learning Ritual in the group Freemasonry
"I found that different men earn in different ways. I developed a visual mnemonic system combining my ability for spelling and words to flawlessly memorize the Q&A for all 3 degrees. if it works, it works. if it doesn't it doesn't,…"
2 hours ago
Charles Neill replied to Dean Alban's discussion Is Freemasony relevant in today's world? in the group Freemasonry
"Bingo, True Masonry is needed more and more in today's world, with society actively diluting the role of Men in society and the role of Father in the family. This was actively designed well thought and executed by those who want to destroy…"
2 hours ago

© 2014   Created by Brett McKay.   Powered by

Badges  |  Report an Issue  |  Terms of Service