Hey guys I have started do more daily exercise and have already lost 20 pounds in about 2 months. But with all that progress made i still cant seem to get rid of my man boobs. I have tried the basic…Continue
"I lived for years with man boobs.I lost weight (over 80 pounds), exercised like crazy, tried every supplement, and read every book but they never went away. I absolutely hated how my body looked and refused for years to go shirtless (even when…"
"Was about 330lbs, now 290. Lost weight by changing diet, more resistance training and walking. Still a ways to go.
Didn't want flab on chest or back of my arms, so I included exercises to target those areas and keep them firm. …"
"First off, props for the progress you've made already...that's huge and you should be really proud of yourself. Use that pride to fuel further progress. Second, monitor your fat and carb intake and up your protein/greens. I don't buy…"
"One thing to be aware of. Especially if you are using high weight your muscle growth may outstrip your fat loss. Mean that in the beginning the moobs may even get bigger as you build the muscle underneath them. Hang in there and don't get…"
"Several of my clients are general contractors, and I've jokingly suggested to them that I should quit the gym and show up at their worksites. Always good for a laugh, but there *is* validity and logic in the idea.
I was definitely…"
"Great job on your progress so far. A couple of guys have said this, but you have to get your bodyfat down. You need to lift and do cardio. It comes down to the net effect of calories in versus calories out/burned. Don't stress over doing the…"
"BF is all about diet, and unfortunately, you can't outexercise a bad diet.
1.) Get the diet in order
2.) Strength Train (incline bench press, squats deadlifts.
3.) Hill running or kettlbell swings. Some form of HIIT 2 times a…"
"I recommend Stronglifts 5x5 as a good place to start--or anything similar. It has been recommended by AoM in several articles. Do compound exercises, with lower reps and heavy weight. Aim for building muscle. Squats and Deadlifts are…"
"Sorry Prescott I didn't mean to downplay your issues.
I echo a lot of what the guys are saying here. Friendship comes first and you need to sit him down and tell him how you feel and what you are seeing. And if it is making you uncomfortable…"
""Two of my only true friends"....its hard but take a look at your life and expand your social circle...this is a bigger issue than your question. What happens when they break up and you potentially lose both of them?"
"I don't know...that's possible. But believe me, it's NOT like I'm hooked on some idea that I could be with her. Like I said, I know better than to cross that line. I hang out with them a lot because they are two of my only true…"
"Oh, and quit the roids, man. It has been documented to cause, small testicles, male pattern baldness, infertility, and heart issues. Your heart is a muscle, too. All those anabolic steroids affect it just like your biceps or quads."
"I had a good upper-body workout today: cables, with a few extra reps; 20 dead-hang pullups; three reverse pullups; 246 pushups over 11 sets, including 14 knuckle pushups [my best]; body rows, etc. Then I ran 4.75 miles in 45 minutes on the…"