"I want to be one of those guys that's 70 that can still wear the pants he wore when he was 30. I'm almost 40, so for me it's about maintenance.
I'm trying to focus on maintaining muscle mass, flexibility, and balance - all of…"
"shane..i am with you on this. being from the South, the matriarch always rules, even if the father has a titular role as "head" of household.
My guess that in south it came from Civil War when all the men were killed."
"Except for dropping two reps on my last set of pullups, I had a good upper-body workout tonight, followed by 45 minutes on the elliptical. My upper-body workout consisted of cables, with a few extra reps; 18 dead-hang pullups over three sets; three…"