"I want to be one of those guys that's 70 that can still wear the pants he wore when he was 30. I'm almost 40, so for me it's about maintenance.
I'm trying to focus on maintaining muscle mass, flexibility, and balance - all of…"
"Jeff, I have been working out since 2005. I was benching 300lbs but had to back off as my shoulders started bothering me. Chest and arms are my favorite. Cardio is my least favorite but I will ride my bike or do tennis for that. I…"
"I'm currently aiming to build some muscle mass and at the same time stay lean (or get leaner) and maintaining cardiovascular fitness. Coming from an endurance sports background (long distance runner), I've always been a lean guy with a…"
"I think that you have to begin with you. I am not reading that you have a clear idea of who you are spiritually and where you are headed. I strongly believe in laying down your life in order to find it. By that I mean putting your…"
"I usually use an old program called the "B-5". It was developed back in the mid-1970s when the then-new "all volunteer army" had to accept some serious couch spud enlistees.
The basic program is simple calisthenics (jumping…"
Faith and faithfulness; Living a good simple life; Becoming the man of God's dreams.
Gardening, Fitness, Dogs (particularly labs), and the less popular sports like lacrosse and rugby.
I read more short stories than novels. I like historical fiction, memoirs, and (auto)biographies.
I love movies. Have recently discovered the Criterion Collection -- a list of must-see exemplary films.
1980's and early 1990's.
I am learning more about jazz and the blues.
In the end, we shall have had enough cynicism and skepticism and humbug, and we shall want to live life more musically. --Vincent van Gogh
I have learned to give not because I have much, but because I know the feeling of not having. --Unknown
Tomorrow and tomorrow and tomorrow creeps in this petty pace from day to day, to the last syllable of recorded time. And all our yesterdays have lighted fools the way to dusty death. Out, out, brief candle. Life is but a walking shadow, a poor player that struts and frets his hour upon the stage, and then is heard no more. It is a tale told by an idiot full of sound and fury signifying nothing. --Shakespeare's MacBeth
Philippians 2:12b "continue to work out your salvation with fear and trembling"
Acts 10:15 & Acts 11:9 ‘Do not call anything impure that God has made clean.’
"A lot of it is not necessarily the protein but calories. The protein is still important for your recovery. Pine nuts are one the few complete vegan proteins, beans and other legumes are other great sources. Also make sure you're getting a lot…"
"Thanks Richard. I have a 25 foot snake that I've been using. Got some nice food and lint out, but not enough to make a difference. Still slow as a slug on hot tar uphill against the wind. Gonna take a break (gotta hit the store anyway) and then…"
"Buy yourself a good 20 foot snake at your local hardware store. The plug is probably farther down the sewer line. Also, since you’re in a basement, there’s probably not enough fall or head pressure to drive organic matter…"
"Well, guess that places me in the gay "regular guys. Although after having done that kind of work with no problem, and knowing (a few) other gay guys like myself who did or do it, I'd just guestimate we're in the…"
"I don't see why Americans care whether other nations are grateful. It isn't about them. US defence is for defending the interests of the USA. If another nation benefits, aka Iraq in the 80s, so be it, likewise, if times change and that…"