Brown Fox
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  • Wappingers Falls, NY
  • United States
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Brown Fox's Discussions

8 x 8

Started this discussion. Last reply by Sean O' Apr 7. 55 Replies

Lately a lot of stuff has been coming over my internet feed about the benefits of an 8 x 8 workout regimen to bulk muscle and lose weight: You do eight reps of 8 exercises focusing on a major muscle…Continue

Body building apps

Started this discussion. Last reply by Rick Shelton Mar 9, 2015. 7 Replies

I'm trying to find a body building app that will help me keep track of exercises and progress. When I search on my phone, sites are either full of ads or want you to commit to a paid plan without…Continue

Male disposibility

Started this discussion. Last reply by Shane Aug 14, 2014. 8 Replies

 I read the book club selection, "What are Men Good for?" and it was one of the most interesting reads I've ever had. Here is a video blog from a woman who came to the same conclusions:…Continue

Tags: feminism, disposibility, , 'Male, , men's, rights"

Suddenly a step-granddad

Started this discussion. Last reply by Rick Shelton Jul 8, 2014. 6 Replies

As usual, my summers off as a teacher are going to be spent watching my kid's children. There is a new twist this summer, since I am suddenly the step-granddad of three boys, ages 6, 8 and 11. Their…Continue


Brown Fox's Page

Latest Activity

Henrik Stroemblad commented on Brown Fox's photo

crew on El Galleon

"I love those outfits! I have a friend back in Sweden who does renaissance and World War 2 (around that time) reenactments and go to WW2 balls. It always looked like a blast to me."
Brown Fox replied to Leonardo McGrabe's discussion Swimwear in the US
"LOL! and the site avatar really doesn't suit you."
Aug 8
Brown Fox replied to Jay's discussion Loves Watching The Old Movie Musicals in the group WORTHLESS BANTER
"I have a t-shirt that says, "I can't, I have rehearsals." on the front and "Musical theatre geek," on the back. So, yeah, I am fond of movie musicals as well. I am so glad the genre revived at the beginning of this century."
Aug 8
Brown Fox replied to Leonardo McGrabe's discussion Swimwear in the US
"I am about to turn 60. I have board shorts that are at least 20 years old and I'm sick of them. Since I've been fencing for a decade, I have kick-ass legs and want to show them off. This December I will be chaperoning a school trip to the…"
Aug 8
Brown Fox posted photos
Jun 26
Brown Fox posted photos
Jun 26
Brown Fox joined Harris's group


For those who work with leather, whether it be small projects, saddle making or anything in between.
Jun 26
Brown Fox replied to Lewanswak's discussion Bonjour à tous !
Apr 26
Sean O' replied to Brown Fox's discussion 8 x 8
"I do the same thing.......Sometimes I get lost in the workout and just have enough trouble trying to keep track of what set I am on."
Apr 7
Carl Monster replied to Brown Fox's discussion 8 x 8
"I do my calcs before the gym on a little piece of paper that I bring. Everything is laid out; weights, sets, reps. Otherwise I'd be a basket case.  It's hard enough for me doing the math loading up the plates."
Apr 7
Shane replied to Brown Fox's discussion 8 x 8
"It's just numbers."
Apr 6
Brown Fox replied to Brown Fox's discussion 8 x 8
"I think I'd need a computer to keep track of all the weight changes. I usually work out after teaching science for 7 hours, so my brain is spent when I get to the gym. It's a pleasure to do something purely physical after explaining…"
Apr 6
Carl Monster replied to Brown Fox's discussion 8 x 8
"Cool, thanks guys."
Apr 5
Sean O' replied to Brown Fox's discussion 8 x 8
"It stays at 8 reps. IIRC both 8 x 8 and GVT use fairly short rest periods and high intensity. Because of this, if you just did straight sets with the same weight, the weight would have to be very light for all 8 sets. You could never do all 8 sets…"
Apr 5
Shane replied to Brown Fox's discussion 8 x 8
"It all stays at 8 reps, only the weight changes."
Apr 5
Steve Dallas replied to Brown Fox's discussion 8 x 8
"Sounds like diet over a specific weight program."
Apr 5

Profile Information

Acting, science, fencing are the top 3.
The Disposessed by U.K. LeGuin
Where is Joe Merchant? by Jimmy Buffett
The Producers
Young Frankenstein
The old Universal horror flicks
Island of Lost Souls
Almost anything with Bogart
Eclectic Parrothead
"Weird is Wonderful" by me.

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Comment Wall (7 comments)

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At 1:36am on February 4, 2016, Michael J. K. said…

hope you are doing well Brown Fox

At 12:13am on October 14, 2014, Upside down bloke said…

Thanks Brown Fox.  Yes any help I will humbly accept.

At 5:23am on July 6, 2014, Phil the Greek said…

Hi Mitch! Thanks for welcoming me here. I thought I recognized you from the County Players. You might know my friend George C. from Beacon and Jeff B. from Beacon. Enjoy your weekend.


At 7:09pm on July 5, 2014, Lon R. said…

Hey BF, sorry I missed you; had gone to eat and left my browser on AoM.

At 8:26pm on March 29, 2014, Phillip T said…

You are welcome.

At 9:50am on February 6, 2014, Tarquin Anstruther said…

We will talk again! I will report on the weekend next week

At 5:37pm on September 25, 2013, Joe W said…

On guard!


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Northumbrian commented on Ian Wilson's group Out to Build Bridges
"Even if it took me a long time to admit it, I am glad I did finally start coming out of the closet to people. At last I found out before I entered a relationship with a woman and ended up divorced as a result"
3 hours ago
Chad commented on Andrew's group Men with Beards
"I too am about to reach the years mark and may need to trim it shorter again. Anything you wish you did before you trimmed it? Any suggestions to get through the stages of loss faster? Lol."
3 hours ago
Henrik Stroemblad added a discussion to the group Book Group


Anyone here ever read Biggles, by Cpt. WE Johns? I read the books more than any other books when I was a kid. Biggles taught me more about being a man than anyone else, real or fictional. Had about half of the 95 or so books that were written. Favorites were the WW1 ones, but they were all good.
5 hours ago
Northumbrian replied to David R.'s discussion Lifestyles in the group Out to Build Bridges
"I wouldn't call it the gay lifestyle, since it's not like I had a bad experience with a woman and decided to be gay, I just knew but denied it because of when I grew up and I'm glad to be out of the closet. I'd say I was born…"
6 hours ago
R. Max replied to Braeden P.D.'s discussion Post-Mortem Symposium
"Lemmy from Motorhead Davinci  Teddy Roosevelt  Gandhi  Beethoven Steinbeck "
6 hours ago
Luke Hall joined Buffalo Bill's group

Everyday Carry

A group to discuss those objects we carry every day, and the balance between utility, effectiveness, and sentimentality.
6 hours ago
Profile IconLuke Hall and Henrik Stroemblad joined Carlos Lemus's group

Book Group

This is a group for all those of us who enjoy a good book. In this group you can submit reviews, start discussions on specific books, or simply share what you're reading.
6 hours ago
Luke Hall joined Timothy Hyden's group

Emergency Management-Disaster Preparedness

As a man I want to do the best to protect my family in the event of a disaster. This group is for the men who wants to be prepared for all hazards to insure his family can make it through the storm. This forum is to discuss anything, from the four phases of Emergency Management-Mitigation, Preparedness, Response, and Recovery, and to discuss the future of Emergency Management. If anyone works in Emergency Management, or is a first responder, or if you just want to discuss how to be better…See More
6 hours ago

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