"Honestly, that YouTube link is an excellent place to start! Taubes doesn't push the paleo diet - just science - but the diet works based on the science in that video. If you're looking LCD reading material, find a copy of 'The Primal…"
Jun 24, 2013
Brian Laprath just added their location. (via Member Map)
I'm glad Liam touched on this, but I want to reinforce his suggestion to cut simple carbs. Insulin is the hormone responsible for the vast majority of weight gain and retention. Insulin surges through your system when eating things like…"
"I'm certainly not vegan, but I have done my homework. And, recently, I've added sprouts to my diet.
Alfalfa sprouts are ridiculously easy and quick to grow, and contain up to 35% protein. Quinoa contains all 8 basic…"