"Honestly, that YouTube link is an excellent place to start! Taubes doesn't push the paleo diet - just science - but the diet works based on the science in that video. If you're looking LCD reading material, find a copy of 'The Primal…"
Jun 24, 2013
Brian Laprath just added their location. (via Member Map)
I'm glad Liam touched on this, but I want to reinforce his suggestion to cut simple carbs. Insulin is the hormone responsible for the vast majority of weight gain and retention. Insulin surges through your system when eating things like…"
"General tips for suckering in te newb:
Have a go to site. Beautiful. Serene. Babbling brook type. That you can back the car into.
Do a simple overnight. Get there around noon. Set up camp. Laze around. Wake up late. Break down camp around noon.…"
"Since everyone else is telling you food, try out some foil pack cooking. It's really difficult to screw up, and you can make all your meals before hand. Just grab a packet, burry in redhot coals, when you can smell it, it's time to eat."