"Honestly, that YouTube link is an excellent place to start! Taubes doesn't push the paleo diet - just science - but the diet works based on the science in that video. If you're looking LCD reading material, find a copy of 'The Primal…"
Jun 24, 2013
Brian Laprath just added their location. (via Member Map)
I'm glad Liam touched on this, but I want to reinforce his suggestion to cut simple carbs. Insulin is the hormone responsible for the vast majority of weight gain and retention. Insulin surges through your system when eating things like…"
Good evening everyone. Just wanted to introduce myself. My name is Robert. Living in Temecula, CA. Been a long time lurker of AoM and decided to join. Seems like a great community of people with a lot of knowledge to take in and maybe find some new hobbies to get my mitts on.Looking forward to reading and joining the discussions.See More