"Sounds like you're overwhelming yourself man. But If it's so much that you put your fist through a wall, it sounds like you're going to need to seek some help outside of AoM. (talk to your wife, etc. and figure out a game plan to fix…"
"My Girlfriend just recently lost her Grandfather whom she was closer to than her own father. I simply just made sure that she knew I was going to be here for her and that I loved her.
Glad that you posted this btw Man! I'd been wanting to…"
"Right on. For whatever reasons, I feel a lot better with slow movements and really going for every inch of range of motion. I would compare the sensation with stretching or yoga. I try to really stretch the full range of motion on a lift. "
"What I learned from this thread is that people spell asafoetida "acifidity" -- that is, they don't just pronounce it that way.
I'm no expert, but I think if you put asafoetida in a bag, you've got an acifidity bag.…"
"Thank you guys for the feed back and links. I am going to check out what you all have come up with. Even though I have done some research online on my own, it never ceases to surprise me what other people find when they search too."