"Sounds like you're overwhelming yourself man. But If it's so much that you put your fist through a wall, it sounds like you're going to need to seek some help outside of AoM. (talk to your wife, etc. and figure out a game plan to fix…"
"My Girlfriend just recently lost her Grandfather whom she was closer to than her own father. I simply just made sure that she knew I was going to be here for her and that I loved her.
Glad that you posted this btw Man! I'd been wanting to…"
"Right on. For whatever reasons, I feel a lot better with slow movements and really going for every inch of range of motion. I would compare the sensation with stretching or yoga. I try to really stretch the full range of motion on a lift. "
"Newsflash - having the gym 'membership' burns no more calories than before you got it! Discipline of getting my sorry butt there is tough to come by. But I've never been disappointed once I got there."