"Sounds like you're overwhelming yourself man. But If it's so much that you put your fist through a wall, it sounds like you're going to need to seek some help outside of AoM. (talk to your wife, etc. and figure out a game plan to fix…"
"My Girlfriend just recently lost her Grandfather whom she was closer to than her own father. I simply just made sure that she knew I was going to be here for her and that I loved her.
Glad that you posted this btw Man! I'd been wanting to…"
"Right on. For whatever reasons, I feel a lot better with slow movements and really going for every inch of range of motion. I would compare the sensation with stretching or yoga. I try to really stretch the full range of motion on a lift. "