Allen Winston Cook
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  • Brentwood New Hampshire
  • United States Minor Outlying Islands
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Allen Winston Cook's Page

Latest Activity

Allen Winston Cook posted a photo

20141014_152600

Me working hard loving the job! I love to drive the tractor!
Dec 4, 2014
Allen Winston Cook replied to Daniel's discussion Family Matters in the group Christian Men
"Hi Daniel, Just be honest with her if she ask. It may open amazing doors for discussion. Children have a capacity for the spiritual which unfortunately the older we get we seem to loose. In fact Jesus said we should become like little children. He…"
Nov 11, 2014
Allen Winston Cook replied to Allen Winston Cook's discussion Tire around the Waist.. in the group Exercise
"Hi Arjan, Thanks for the feedback man. I will take the advice and see what happens! Will let you know the results."
Oct 18, 2014
Arjan replied to Allen Winston Cook's discussion Tire around the Waist.. in the group Exercise
"Hi Allen, Same problem too. I've read that this fat pattern around the waist is due to insulin response. Diet is the important key as insulin is triggered by the presence of carbs. It is a must of course that you are in a calorie deficit…"
Oct 14, 2014
Allen Winston Cook replied to Lon's discussion Contemporary Christian Music in the group Christian Men
"Hi Lon, Have you listened to any of the Jesus Culture Music? It would probably give you a different perspective on Christian Music. A note about turning off your mind..really? One of the greatest minds of the era of founding Christianity was a great…"
Jul 26, 2014
Allen Winston Cook replied to Lon's discussion Contemporary Christian Music in the group Christian Men
Jul 26, 2014
Allen Winston Cook replied to Allen Winston Cook's discussion Tire around the Waist.. in the group Exercise
"Thank John and you are right dude. I have upped my water intake, and also do a lot of physical work on my property...great way to keep in shape even without a gym.."
Jul 22, 2014
Allen Winston Cook replied to Allen Winston Cook's discussion Tire around the Waist.. in the group Exercise
"Muscle is expensive to build and keep....and once you have it you don't want to loose it."
Jul 22, 2014
Allen Winston Cook replied to Allen Winston Cook's discussion Tire around the Waist.. in the group Exercise
"Thank Carl, i have my cheat day on Friday..lol"
Jul 22, 2014
Allen Winston Cook replied to Allen Winston Cook's discussion Tire around the Waist.. in the group Exercise
"Thanks Rick for sharing that insight will be mindful of this.."
Jul 22, 2014
John Muir replied to Allen Winston Cook's discussion Tire around the Waist.. in the group Exercise
"I'll throw in my two cents: I'm 40, now. I've always been in DECENT shape - not cut, not lots of muscle mass. I have a very low metabolism, and very high endurance. The longer the run/ride/swim, the better I do compared to others.…"
Jul 22, 2014
Carl Monster replied to Allen Winston Cook's discussion Tire around the Waist.. in the group Exercise
"And every diet I know of has a "cheat" day built in, when you can eat anything you want. I found that a lot of the junk foods I used to love, when I stopped eating them and then had them as a "treat" were not so much the treat…"
Jul 22, 2014
Carl Monster replied to Allen Winston Cook's discussion Tire around the Waist.. in the group Exercise
"Something not mentioned yet is, ironically, getting bigger. More muscle mass=more calories burned to support it, even without doing a thing. Shane hinted at it in his bulking during the holidays/cutting in summer. I do no cardio whatsoever, and…"
Jul 22, 2014
Carl Monster replied to Allen Winston Cook's discussion Tire around the Waist.. in the group Exercise
"What about Second Breakfast?"
Jul 22, 2014
Sean O' replied to Allen Winston Cook's discussion Tire around the Waist.. in the group Exercise
"Good advice cannot be repeated enough!!"
Jul 20, 2014

Profile Information

Website
http://none
Interests
Travel, reading, running, gardening, public speaking, and writing. I also like to flyfish, and golf.I love long walks on the beach and also am starting to hunt and get educated with the world of guns
Books
I have an extensive library and read often. Books of all kinds.There are so many great books..
Movies
Out of Africa, Room With a View, Shawshank Redemption and the list goes on...Gladiator is my favorite movie, but there are so many good ones, it depends always on what part of life is the movie trying to get us to see.
Music
Classical to Jazz to Soul, to Pop, Country love it!
Quote
"If you have built your castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them."
Henry David Threau
Walden
I have many quotes I love and use

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Comment Wall (22 comments)

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At 7:23am on July 13, 2014, Paul said…
You asked about Borneo. No, I did not go to Indonesia. My father was an international pilot back in the day and brought back all kinds of cool shit when I was a kid; including those sweet posters!!
At 7:59pm on June 19, 2014, Dann Anthony said…

Hey Allen, not sure how long ago you wrote, but pleased to be in touch!

At 12:05pm on June 6, 2014, Lone Yeti said…

Hello Mr. Cook, thanks. Yes, it is a great smoke. And I built it!

At 3:06pm on June 2, 2014, Jeff The Bear said…

Hi Allen and thanks for the welcome. I've been 'The Bear' for about 45 years now, since high school. Been enjoying AOM for a while and the official book club finally got me to join the community. Time to reread The Iliad.

At 8:41am on May 16, 2014, Eric said…

Yes, I love to travel. Unfortunately, I had my wings clipped several years ago. Circumstances change but I'm glad for the experiences & memories.

At 11:10pm on May 13, 2014, Julian Ortega said…

Thanks a lot, it's gone really well so far!

At 9:18am on May 13, 2014, Eric said…

Thanks Allen. It looks like we have common interests; what we don't share looks very interesting (ocean, sailing etc.)

At 8:30am on May 12, 2014, Ric said…

Allen,

Thanks for the request.

This is my first time ever being part of a "social network"  Looking forward to meeting some new friends and sharing ideas.

At 9:39am on May 10, 2014, Herb Munson said…

Hi there Allen, welcome to The Great Debate. Great to have you with us!

At 9:38pm on May 9, 2014, George A. Trosper said…

Well, I hope the gym does give us something in common.

 
 
 

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