Hey fellow men, I provide for my family working as a certified athletic trainer. We are allied health professionals certified in the recognition, management, and rehabilitation of athletic injuries.…Continue
"I work in Gainesville, Georgia (northeast section).
Yeah I saw it was going away from where you intended, but I liked a couple of the questions. The one on stretching was good and the gentleman whom you recommended water exercises to seem to hit the…"
"Been there done that.
As others have told me-"Push harder on the pedals"!
Ive got a short course (11 miles) with a couple of hills at the halfway-turn around point. Always try to jam up those a little faster each time I ride. I dont race…"
"Good job avoiding the sag wagon. My only race advise would be to get to the front just before the climbs. That way you can use the other racers who pass you as an incentive to ride harder. Sit in and spin....Sit up and concentrate on breathing while…"
Had the contest today, it was crummy, great weather for riding though. I came in the utterly last but i'm proud of myself that i managed to finish.
The other riders amazed me. I tired myself out really fast at first until i was…"
Hi there Adam. Welcome to AoM. Also, I would like to invite you to take a look at one of the most active groups here. It's my new group called The Great Debate. It's the one with the colorful galaxy picture. In any case, good to have you here and welcome aboard.
"Interesting stuff and germane to my own experience.
Went around and around a bit with a guy who I was seeing as an MFT counselor for a while. Great guy, several years older and had (somewhat) got caught up in what seems to be a kinda…"
"It is fasting. While we do change our diets, that is not the only aspect. We are also supposed to eat only what is required to sustain us, which is very minimal. Obviously if I am lifting, it will require more of a calorie intake,…"