You have gotten some fantastic advice so far. Almost to the point that I feel like I don't have too much to add (almost!).
WEIGHT LOSS GOAL
If you are really serious about losing weight, I recommend putting together a…"
"Not really. Sandbags fall into the odd shaped object category. Like kegs, logs, atlas stones, lawn mowers. Your dead lifting skills aren't going to be a lot of help. Continental lift and overhead press with a sandbag is nothing like a clean and…"
This is a GSRM (Gender Sexual Romantic Minorities or LGBTQ+) group. But And straight men and cis-men are encouraged to join as well.However, unlike the already established AoM group "Gay and Bisexual Men", this group is wide open, no privacy settings enabled. The overall purpose of the group is to encourage conversations between the straight and non-straight communities. This already happens in AoM, but it is scattered. And it can't happen in the private "Gay and Bisexual Men" group.Debate…See More
"Talk to a therapist.
I can pretty much check everything on your list off for myself. I started therapy but unforuntially had to stop after two sessions because of a change in insurance. I'm currently looking for someone new.
There are lots of…"
"As for your comment about bulking and having a "coat of fat" I seriously wouldn't worry about that, unless you are specifically cutting for a bodybuilding show :D
How are you trying to improve? Simply get stronger? Get a better…"
"This right here.... When I was in high school weightlifting, our program cycle was 9 weeks. First 2 weeks, all sets (except deadlift) were 8-10 reps, second 2 weeks 6-8 reps (except deadlifts), 2 weeks of 3-5 reps, and the last week of class was…"