Latest Activity

Vendetta5885 replied to Vedant Dev Sharma's discussion The best Program? in the group Exercise
"Hey Vedant, You have gotten some fantastic advice so far. Almost to the point that I feel like I don't have too much to add (almost!). WEIGHT LOSS GOAL If you are really serious about losing weight, I recommend putting together a…"
8 minutes ago
Shane commented on Steven C.'s group Exercise
"Eh. I'm a big fan of go big. It's impossible to even starve yourself too fast. Atkins induction will burn fat. But it isn't without it's problems."
12 minutes ago
Shane replied to Naveen's discussion Information needed for proper Sandbaglifting technique
"Not really. Sandbags fall into the odd shaped object category. Like kegs, logs, atlas stones, lawn mowers. Your dead lifting skills aren't going to be a lot of help. Continental lift and overhead press with a sandbag is nothing like a clean and…"
17 minutes ago
Rich T joined Russell Booth's group
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Republican Men

Republican Men is a group that is dedicated to the issues and philopsophies dictated by the Republican party as it pertains to men
32 minutes ago
Rich T joined Ian Wilson's group
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Out to Build Bridges

This is a GSRM (Gender Sexual Romantic Minorities or LGBTQ+) group.  But And straight men and cis-men are encouraged to join as well.However, unlike the already established AoM group "Gay and Bisexual Men", this group is wide open, no privacy settings enabled.  The overall purpose of the group is to encourage conversations between the straight and non-straight communities.  This already happens in AoM, but it is scattered.  And it can't happen in the private "Gay and Bisexual Men" group.Debate…See More
37 minutes ago
QuackXP replied to Rob Gronkowski's discussion Has anyone struggled with depression beforeIt
"Talk to a therapist. I can pretty much check everything on your list off for myself. I started therapy but unforuntially had to stop after two sessions because of a change in insurance. I'm currently looking for someone new. There are lots of…"
38 minutes ago
Travis Spuhler replied to Belmin Bratic's discussion Any tips for a young lifter? in the group Exercise
"As for your comment about bulking and having a "coat of fat" I seriously wouldn't worry about that, unless you are specifically cutting for a bodybuilding show :D How are you trying to improve? Simply get stronger? Get a better…"
46 minutes ago
Travis Spuhler replied to Vedant Dev Sharma's discussion The best Program? in the group Exercise
"This right here.... When I was in high school weightlifting, our program cycle was 9 weeks. First 2 weeks, all sets (except deadlift) were 8-10 reps, second 2 weeks 6-8 reps (except deadlifts), 2 weeks of 3-5 reps, and the last week of class was…"
50 minutes ago

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