"You can still milk the program. Just start blocking it. Go three weeks at incremental increases, then deload 10% on week four. So say you end week three at 200#s, begin week four at 180#s.
For your hipflexors, have you tried foam…"
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"I second StrongLifts. I've been doing this for about 4 months now, coming to the end of it as I can no longer maintain the incremental increases per session.
I found best to do 4 weeks on, and take a week off as my hip flexors hurt from…"